Lactose yog qhov tseem ceeb rau lub cev, yog li nws yog qhov tseem ceeb kom paub txog cov khoom noj uas nws muaj. Cov tshuaj yeeb dej caw no tseem ceeb heev rau kev nqus thiab kev quav ntawm calcium. Tsis tas li ntawd, lactose yog ib qho kev tiv thaiv zoo thiab yog siv los kho dysbacteriosis. Qhov yeeb tshuaj no kuj yog ib qho tseem ceeb rau kev tsim thiab ua haujlwm ntawm lub cev lub cev.
Cov ntsiab lus ntawm lactose nyob rau hauv cov khoom
Nyob rau hauv tib neeg lub cev no tshuaj yuav nkag tau rau hauv 2 txoj kev: natural thiab khoom neeg tsim. Nyob rau hauv rooj plaub thawj zaug lactose yog nyob hauv cov khoom noj khoom haus, thiab nyob rau hauv qhov lactose thib ob nws tshwj xeeb ntxiv ntxiv thaum lub sij hawm ntau lawm.
Cov khoom uas muaj feem ntau muaj lactose - mis nyuj, whey, tsev cheese , butter, cheese thiab lwm yam khoom noj.
Daim ntawv teev cov khoom siv uas qhov khoom ntxiv no ntxiv yog loj heev, piv txwv li, nws muaj xws li:
- cov khoom hnyuv ntxwm;
- cov khoom siv ci;
- jams thiab lwm yam kev txuag;
- ntau hom khoom qab zib thiab khoom qab zib;
- vas nthiv zaub mov;
- vas nthiv zaub mov;
- hmoov txuj lom, thiab lwm yam.
Lactose intolerance
Hauv qee leej tib neeg, lub cev tsis tau pom cov khoom no, yog li lawv yuav tsum tso cov khoom uas muaj lactose. Intolerance tuaj yeem yog menyuam hauv plab, zoo li nrhiav tau. Hauv qhov no, cov khoom uas muaj lactose yuav tsum tau hloov nrog cov khoom noj, uas yog muaj
Lactose intolerance yuav qhia tau los ntawm xeev siab, mob thiab rumbling hauv plab, raws plab thiab flatulence , thiab lwm yam.
Cov Lus Qhia Pab Tau:
- Yog tias koj muab cov kua mis thiab cocoa ua ke, cov txheej txheem ntawm kev tsim cov lactose yuav yooj yim dua.
- Nws raug nquahu kom haus dej mis thaum noj mov. Nws yog tshwj xeeb zoo ua ke nrog cereals, piv txwv li, porridges.
- Tsis txhob haus ntau tshaj 100 ml ntawm ib lub sijhawm.