Kev noj zaub mov zoo rau qhov poob - cov zaub mov thiab cov qauv hauv paus

Kev noj zaub mov kom haum yog qhov tseem ceeb ntawm txoj kev noj qab haus huv thiab lub cev zoo. Kev noj zaub mov zoo rau qhov hnyav, nws cov zaub mov txawv heev, yuav pab kom dhau los ua ib tus tswv tsev zoo siab thiab zoo nkauj nyob hauv ob peb lub lis piam. Yuav ua li cas npaj ib pluas mov los ntawm tag nrho cov kev cai kom nws pab tau - cov ntaub ntawv tseem ceeb rau txhua tus poj niam.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo

Tshem tawm ntawm tag nrho cov khoom noj khoom haus fatty thiab high calorie, cov ntawv qhia zaub mov yuav tsis tig mus ua kom haum thiab muaj tseeb. Ua li no, koj yuav tsum ua raws li ob peb lub tswv yim tseem ceeb uas txhua tus neeg muab khoom noj rau lub ntiaj teb. Thiab qhov no tsis yog tag nrho cov kev sib txawv ntawm hmoov noom lossis lwm cov khoom muaj teeb meem, raws li kev ntseeg siab. Tom qab tag nrho, txawm cov nplej zom zaub mov yuav tsum muaj nyob hauv cov zaub mov ntawm tus neeg uas saib xyuas nws txoj kev noj qab haus huv.

Cov kev qhia ntawm kev noj zaub mov zoo li no:

1. Fractional zaub mov noj. Feem ntau yuav tsum yog qhov loj ntawm lub xibtes, thiab tus naj npawb ntawm receptions, tsawg kawg yog 5.
2. Kev noj zaub mov zoo rau qhov hnyav, nws cov zaub mov tsim los ntawm kev siv ntau cov tais diav, muaj feem xyuam nrog cov khoom noj uas tsuas muaj cov khoom noj uas muaj zaub mov zoo. Ntawd yog, cov neeg nyob rau hauv uas muaj ib qho tsim nyog BZHU rau tag nrho cov hauj lwm ntawm lub cev.
3. Suav caloric cov ntsiab lus ntawm cov zaub mov thiab cov khoom noj txhua hnub raws li ib tug tag nrho. Cov khoom noj khoom haus ntawm cov zaub mov yog nyob ntawm kev ua neej.
4. Txo kev noj cov khoom qab zib thiab cov rog kom tsawg. Vas nthiv zaub mov, pies, vareniki, dumplings thiab lwm yam khoom tiav-tiav nyob rau hauv kev nruj nruj txwv.
5. Khoom noj khoom haus nplua nuj nyob rau hauv carbohydrates yog consumed txog 12-00 ib hnub twg. Tom qab ntawd lig thaum yav tsaus ntuj nws zoo dua kom txo tus kheej mus rau zaub (tshwj tsis yog cov uas muaj cov hmoov txhuv nplej siab) thiab txiv hmab txiv ntoo (tsuas yog txiv hmab, tsawb thiab avocados).
6. Ua raws li dej tshuav nyiaj. Qhov niaj hnub haus dej haus cawv yog ob zaug, uas tsis suav cov kua qab zib, tshuaj yej, kas fes thiab lwm yam dej. Kws txawj qhia kom haus ib khob dej rau ib feem peb ntawm ib teev ua ntej noj mov. Qhov no yuav cia tus digestive system pib ua hauj lwm thiab txo cov khoom noj kom tsawg tom qab.
7. Cov zaub mov ntawm cov khoom noj kom zoo rau kev poob phaus yog tshwm sim los ntawm ua noj ua haus, hau, ci, stewed thiab siv cov hniav nyiaj hniav kub. Fried, smoked thiab salty dishes yog forbidden.

Khoom noj khoom haus kom zoo

Muaj qee leej paub tseeb tias los ntawm kev txo qis qis rau lub palm, koj tuaj yeem noj txhua yam me me, tab sis qhov no tsis yog qhov tseeb. Txhua pawg ntawm cov khoom noj yog digested hauv peb tus kheej txoj kev, yog tias sib tov nrog lwm cov tais diav tuaj yeem ua rau pluag plab zom zaws, thiab qhov no yuav ua rau cov kua qoob loo tshiab ntawm ob sab, lub plab thiab cov pob tw. Cov neeg noj qab haus huv tau tsim cov kev sib tw ntawm cov khoom noj kom zoo , uas muaj rau hauv qab no, yuav pab kom nkag siab txog cov khoom siv li cas, thiab qhov tsim nyog yuav tsum tau zam kom tiv thaiv tau lawv tus kheej ntxiv ntawm cov calorie ntau ntxiv.

Yuav kom kov tau ntau lub cev hnyav tsis muaj teeb meem rau lub cev, koj yuav tsum tau npaj ib qho kev nplua nyiaj. Khoom noj khoom haus tsis hais tias muaj kev tshaib kev nqhis thiab tshem tawm cov khoom tseem ceeb. On qhov tsis tooj, kev noj haus yuav tsum yog balanced thiab muaj kiag li txhua pawg ntawm cov nqaijrog, carbohydrates thiab tej yam tseem ceeb, tab sis tsis yog cov tsiaj, tab sis nroj tsuag.

Pab noj pluag tshais - noj khoom haus kom poob phaus

Thawj pluas noj yog qhov tseem ceeb thiab tseem ceeb, uas lub cev ntawm lub cev nrog lub zog tseem ceeb nyob ntawm hnub tom qab. Pluas tshais rau cov zaub mov zom zawg, uas tuaj yeem ua tau ntau yam, yog tsim los ntawm kev noj cov zaub mov ntawm carbohydrate thiab cov protein ntau. Nws tuaj yeem ua rau lub zog chiv, tsev cheese, nrog ntxiv cov txiv hmab txiv ntoo qhuav, yoghurt, txiv hmab txiv ntoo thiab cov khoom noj haus txawm tias toast nrog ob peb lub ncuav ntawm cheese.

Cov khoom noj - noj su

Kev noj su yog ib qho tseem ceeb noj rau cov neeg uas sib ntaus sib tua nrog cov npau taws teeb meem ntawm lub cev. Cov zaub mov ntawm cov zaub mov noj muaj xws li cov nqaij los yog cov khoom ntses siav hauv txoj kev maj mam, xoob khaub ncaws, zaub xam lav zaub thiab ob peb lub ncuav ntawm cov qhob nplej qhuav. Koj tuaj yeem qhuas tus noj hmo nrog txiv hmab txiv ntoo jelly los yog ib khob dej ntsuab.

Noj tshais noj qab haus huv - noj zaub mov zoo

Contrary to the misconception uas twb muaj lawm, tsis tas yuav tsum tsis kam noj hmo, yog tias koj xav tau kom tshem tau cov pob kilograms pesky. Pluas tshais rau qhov hnyav, cov zaub mov uas tau nthuav tawm hauv qab no, tso cai rau koj kom tsis txhob yoo mov hauv lub cev, uas nws pib ua txhua yam zaub mov tom ntej, yog li tsis pub lawv tus kheej rau kev nyuaj siab ntawm hom no.

Hmo rau cov neeg uas poob phaus, tuaj yeem muaj cov khoom nram qab no:

• qab zib thiab qaub txiv hmab txiv ntoo thiab zaub;
• ib lub me me ntawm nqaij qaib mis los yog lean ntses siav hauv steamed los yog hauv qhov cub;
• cereals nyob hauv dej.

Cov khoom noj txom ncauj ntawm qhov kev noj haus kom tseeb rau qhov poob phaus

Muaj 5-6 zaus hauv ib hnub twg cov zaub mov tsis txaus yog tsis txaus, yog li ntawd cov kws kho mob pom zoo hloov cov pluas noj nrog cov khoom noj txom ncauj. Cov khoom noj txom ncauj ntawm txoj kev noj haus yog varied. Cov txiv hmab txiv ntoo, zaub mov, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv laum,

Zaub mov txawv zaub mov rau poob phaus

Ntawm tag nrho cov ntau yam ntawm backstage lauj kaub tais diav uas muaj peev xwm thiab yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov rau poob phaus, muaj cov neeg uas muaj peev xwm mus ua ntau yam kev noj haus. Ntau tus ua yuam kev ntawm noj tib hom zaub mov txhua hnub. Firstly, nws tsis yog tus txiv neej nrog kev hwm rau lub cev, thiab ob zaug - nws sai sai tau tho txawv, yog li cov zaub mov zoo rau kev noj haus kom yuag poob yuav tsum tau ntau li ntau tau.

Kev noj zaub mov txawv ntawm tsev cheese

Ib qho yooj yim, tab sis six thiab noj zaub mov txawv, lub hauv paus ntawm uas yog tsev cheese, yuav suav hais tias yog syrniki nrog bran. Kev npaj ntawm no zaub tsis siv sij hawm ntau lub sij hawm, thiab saj yuav tsis muab txoj kev mus rau lub classical version.

Cov khoom xyaw:

• medium-rog tsev cheese - 0,4 kg;
• ib nkawm qe;
• bran - 2 tbsp. diav nrog ib tug swb;
• tsaus raisins - 1 av.

Npaj:

1. Raisins yog ntxuav kom huv thiab ncuav nrog dej npau npau. Tom qab ib qho teeb meem ib nrab ntawm ib teev, ntws dej, thiab qhuav ntawm raisins.
2. Tsev cheese yog txhuam nrog rab diav rawg, tshem tag nrho cov me me.
3. Ntxiv bran, qe thiab steamed raisins mus rau tsev cheese, tom qab uas peb ua tib zoo sib tov lub mov paj rau cheese khoom qab zib.
4. Cov mis cheese ntawm curd daim ntawv qhia, uas koj twb paub, kib rau hauv ib lub lauj kaub uas tsis yog-pas frying, nrog rau ntxiv ntawm zaub refined roj.

Noj zaub mov txawv los ntawm nqaij qaib mis

Nqaij qaib mis yog qhov lean feem ntawm nqaij qaib lub cev, yog li nyob rau hauv feem ntau cov zaub mov txawv nws yog txoj cai siv qhov no. Qhov kev xav tsis zoo hais tias txhua yam qes-calorie zaub mov tsis tshua zoo, qhov no yuav ua pov thawj ib lub tais ntawm lub mis, ci rau hauv qhov cub nrog raspberries, zib mu thiab mustard.

Cov khoom xyaw:

• raspberry - 2 handfuls;
• qaib fillet;
• grain mustard - 1 tbsp. diav;
• zib mu - 50 g;
• spices rau saj;
• bran hmoov - 3 tbsp. diav.

Npaj:

1. Grind lub berries.
2. Peb txiav lub mis mus rau hauv ntev lub strips, tsis ntau tshaj 10 mm tuab.
3. Peb knead nyob rau hauv ib lub tob phaj berries, mustard thiab zib mu.
4. Nqaij qaib kua txob, ntsev thiab yob nyob rau hauv bran hmoov.
5. Fry maj mam lub mis rau ntawm lub lauj kaub kub khov.
6. Ci hauv qhov cub ntawm 200 ° C rau 10 feeb.
7. Peb pab cov nqaij qaib nrog rau cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo.

Cov zaub mov txawv - zaub mov txawv rau qhov poob

Muaj ntau ntau lub teeb lauj kaub tais diav, ob qho tib si ntawm cov calories, thiab ua noj ua haus. Piv txwv, noj zaub xam lav nrog cov tshuaj uas nws daim ntawv qhia yuav muab rau hauv qab no, muaj cov khoom noj khoom haus muaj txiaj ntsim nrog rau cov ntsiab lus qis dua, uas tso cai rau nws kom muaj nyob hauv cov zaub mov ntawm cov neeg mob khov kho rog. Ntawm cov khoom xyaw, tsis muaj ib qho uas yuav pom tau tias kim.

Cov khoom xyaw:

• boiled fillet ntawm squid - 0.25 kg;
• nqaij qaib qe - 3 daim;
• zaub xam lav dos (tsis iab) - 1 daim;
• yoghurt, mustard, ntsev thiab txuj lom rau refueling.

Npaj:

1. Cov qe boil nyuaj.
2. Fillet ntawm squid yog txiav mus rau hauv ib daim hlab.
3. Chilled qe txiav rau hauv cubes.
4. Dos txiav mus rau ib nrab ntawm ib ncig.
5. Sib tov yogurt nrog mustard thiab ntxiv ntsev, spices mus saj.
6. Peb txuas cov squids, qe thiab dos hauv ib lub tais zaub xam lav thiab dej rau lawv nrog ib tug hnav khaub ncaws.