Tus neeg uas ua raws li nws cov zaub mov noj, nws yog qhov tseem ceeb uas yuav tsum tau ua tib zoo xav txog qhov teeb meem ntawm cov khoom noj txom ncauj, vim tias lawv ua tau, yuav ua li cas pab rau qhov hnyav, thiab ntxiv cov phaus ntxiv. Kev noj zaub mov kom zoo yog qhov tseem ceeb, vim tias lawv yog cov uas txaus siab rau kev tshaib kev nqhis ntawm lub sijhawm thaum noj mov.
Kuv noj dab tsi rau khoom txom ncauj nrog khoom noj kom zoo?
Variants ntawm cov khoom noj txom ncauj nrog cov khoom noj kom zoo yog cov yeeb ncuab. Ua kom haum thiab poob phaus ntxiv tsis txaus los xaiv cov khoom noj uas tsis muaj calorie tsawg. Nws yog ib qho tsim nyog yuav tau ua raws li qee txoj cai ntawm cov khoom noj tau txais. Ib nrab ntawm ib teev ua ntej noj khoom haus, koj yuav tsum haus ib khob dej, tag nrho cov nyiaj hauv ib hnub twg yuav tsum tsis txhob pub tsawg dua 1.5 liters. Qhov deb ntawm cov khoom noj txom ncauj yuav tsum tsawg kawg yog ib teev. Nrog kev noj haus cov khoom noj, txhua yam khoom noj ntawm cov khoom nruab nrab yuav tsum tsis pub tshaj 100-150 kcal.
Cov khoom noj txom ncauj thaum yav tom ntej yuav tsum muaj tsawg kawg ntawm cov calorie ntau ntau. Yog hais tias nws yog khoom noj khoom haus-kua mis - kefir, fermented ci mis nyuj los yog yogurt - nws yog tsim nyog xaiv ib yam khoom nrog cov roj tsawg. Nyob rau hauv lub kub lub caij nws yog zoo dua mus txo qee cov tau ntawm qaub-mis nyuj cov khoom. Cov txiv hmab txiv ntoo qhuav, txiv ntseej thiab candied txiv hmab txiv ntoo tuaj yeem raug siv ua khoom txom ncauj thaum yav tsaus ntuj, tiam sis lawv yuav tsum tsis pub tshaj 10 gram, thiab feem ntawm pistachios yuav raug nce mus txog 30 grams. Vim cov ntsiab lus ntawm melatonin - lub zog ntawm kev pw tsaug zog, nws yog ib qhov tseem ceeb kom noj oatmeal thaum yav tsaus ntuj. Nyob rau yav tsaus ntuj koj tuaj yeem noj cov txiv tsawb, uas ntev ntev rau qhov kev tshaib kev nqhis thiab tsis ua rau kev zais ntawm kua qias neeg digestive. Tsis tas li ntawd nyob rau yav tsaus ntuj koj muaj peev xwm them taus 100 grams ntawm tsawg-rog tsev cheese.
Piv txwv ntawm cov khoom noj txom ncauj rau ntawm kev noj zaub mov kom zoo
- Hauv ib lub sijhawm koj tuaj yeem npaj khoom noj khoom zoo - zaub, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.
- Ib lub teeb ci zoo heev yog zaub xam lav, cov kev xaiv rau nws npaj yog unlimited, tab sis qhov loj tshaj plaws yog tsis siv mayonnaise thiab lwm cov calorie kua ntsev. Koj tuaj yeem ua zaub nyoos ncaj qha ua ntej noj mov nrog cov kua txiv qaub, kua ntses lossis roj txiv roj.
- Koj tuaj yeem muaj tom los ntawm cov nqaij ntshiv, ntses lossis noj qhaub cij los ntawm tag nrho cov qhob nplej, ntxiv cov khoom xyaw tsawg.
- Raws li cov khoom noj txom ncauj zoo, koj tuaj yeem siv muesli hauv briquettes, khov txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov txiv apples tshiab thiab tsev cheese. Nrog rau cov khoom no koj tuaj yeem noj cov paj zoo nkauj, cua, noj qab haus huv thiab tsawg-calorie cov tais diav.