Kho cov khoom ntawm ntau cov txiv hmab txiv ntoo yog paub rau noob neej rau ib lub sij hawm ntev heev, thiab ib tug pear yog tsis kos. Koj tuaj yeem siv cov khoom siv no zoo tshaj plaws rau cov khoom noj tsis zoo li kev kho qab ntxiag, tab sis kuj yog ib yam tshuaj.
Dab tsi yog siv ntawm ib tug pear?
Ua ntej tshaj plaws, pear yog ib qho ua kom tiav cov vitamins A , B, C, H, K, PP thiab E. Pear muaj hlau, iodine, zinc, magnesium, potassium, sodium, sulfur, calcium thiab ntau lwm yam tshuaj. Tsuas yog los ntawm nws nyob rau hauv kev noj haus, koj twb pab tau koj lub cev.
Tsis tas li ntawd, cov nram qab no mob thiab kab mob yuav kho tau nrog ib tug pear:
- Yog tias koj muaj kab mob hauv plab hnyuv plab - suav nrog cov pear compote noj, thiab nws yuav pab daws tau tus kab mob tsis zoo (los ntawm txoj kev, nws tuaj yeem siv rau cov me nyuam);
- boiled pears uas nyob twj ywm tom qab ua noj ua haus compote, nyob rau hauv tsis tooj, yog ib qho zoo heev tshuaj rau constipation; Qhov no yog vim li cas yog tias koj tsis txhawj txog ob tog, nws zoo dua los siv lawv ua ke - kev tshuav nyiaj li cas;
- nyob rau hauv cov kab mob inflammatory ntawm cov hlwv ntawm cov hlwv ntawm cov kaus poom kuj yog ib txoj kev pab ntawm kev pab thawj zaug;
- Yog tias koj nyob ntawm insomnia, noj ib txoj cai thaum noj haus haus ib khob pear compote - nws txig relaxes lub paj hlwb thiab pab tua cov kab mob pw tsaug zog;
- nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum nyob rau hauv lub plawv, nws yog pom zoo kom noj ob peb tshiab pears - qhov no yuav pab tau lub cev kom kov yeej qhov teeb meem;
- qhov kev pab ntawm ib tug pear rau daim siab yog invaluable: noj txiv mauv txhua hnub, thiab koj tus mob yuav txhim kho.
Tom qab kev cob qhia, cov kws paub txog kev sib tw yuav ua rau txhua tus mob hauv cov leeg los ntawm cov pears tshiab hauv kev noj haus. Qhov ntau ntawm lawv cov kev siv yog incredibly dav, tab sis nws tseem ceeb heev kom paub qhov kev ntsuas: 1-2 fetuses ib hnub - txaus rau nthwv dej.
Cov txiaj ntsim ntawm pears rau poob phaus
Pear muaj nyob rau hauv daim ntawv teev cov khoom noj uas txhim khu metabolism.
Siv cov pears thaum noj cov zaub mov yog qhov zoo tshaj plaws hauv ib qho tsawg. Piv txwv, siv cov khoom noj no rau qhov hnyav:
- Noj tshais - oatmeal porridge nrog pears yam uas tsis muaj piam thaj.
- Qhov thib ob noj tshais yog ib tug pear, ib khob dej.
- Noj hmo - lub teeb nqaij kua zaub, cabbage zaub xam lav.
- Khoom txom ncauj yog ib txoj kab ntawm cheese, ib khob ntawm cov tshuaj yej ntsuab tsis muaj suab thaj.
- Noj hmo - ntses los yog nqaij qaib, stewed los yog ci nrog zaub.
Rau txoj kev noj haus no, koj yuav tsum txo qhov hnyav ntawm 1 kg rau txhua lub lim piam. Nws yog kev tsis zoo, kev noj zaub mov kom zoo, thiab nws tuaj yeem siv tau kom txog rau thaum muaj qhov ua tiav.