Peb txhua tus tau pom ib qho kev tshajtawm ntawm "Qoj" ua rau lub cev poob, uas cog lus tias daim duab yuav zoo nkauj tom qab 2 asthiv ntawm lawv daim ntawv thov. Tiam sis, feem ntau yog tib lub sij hawm ntxiv rau qhov no koj yuav tsum tau noj cov khoom ib hnub ob zaug - rau pluas tshais thiab noj hmo. Peb yuav to taub, seb puas muaj zog flakes pab kom poob phaus?
Flakes "Qoj": composition, calorie ntau ntau
Yuav pib nrog, cov pob kws cov pob kws yog, thawj zaug ntawm tag nrho, feem ntau cov flakes. Cov khoom siv li niaj zaus rau cov khoom no: cov hmoov nplej thiab cov hmoov nplej, cov piam thaj, cov hmoov nplej, cov hmoov nplej, cov roj ntsha, cov kua tshuaj, cov tshuaj tua kab mob, tshuaj tua kab, cov tshuaj vitamins thiab minerals. Uas yog, raws li koj muaj peev xwm pom, tsis muaj cov cim tshwj xeeb hauv lub cev muaj pes tsawg leeg.
Ntau tus neeg uas poob phaus tseeb yuav xav tsis thoob los ntawm cov ntaub ntawv hais txog seb muaj pes tsawg calorie ntau nyob hauv cov plaub hau "Qoj". Lawv cov calorie ntsiab lus, zoo li qhov ntawm cov pob kws cov pob kws zoo tib yam, yog siab heev: 357 units ib 100 grams ntawm cov khoom (qhov no yog tib yam li hauv ncuav mog qab zib). Ntawm no, 8.3 grams ntawm cov protein, 2 grams roj thiab 76.4 grams carbohydrates.
Txawm li cas los, tsis txhob hnov qab tias flakes yog ib qho khoom zoo heev. Thiab yog hais tias ib tug khoom qab zib nrog tib lub ntsiab lus caloric koj noj txog 150 grams, ces flakes ntawm ib lub sij hawm - txog 30 grams, uas yog, txog 120 calories. Ntxiv rau, xws li pluas mov yuav tsum tau nrog mis nyuj - thiab hauv khob mis nyuj 2.5% cov roj muaj roj 150 calories, thiab tib tus nqi 1% kefir - li 120 units.
Yog li, noj cov zaub mov noj yuav muab 240-270 calories ib qho kev txais tos. Muab tias nws yog qhov pom zoo rau noj thiaj li noj tshais thiab noj hmo, nws muab 500-550 calorie ntau ntau, uas yog, ib nrab ntawm ib nrab ntawm tus poj niam tus txiv neej tsis zoo. Feem ntau, qhov no yog ib daim duab zoo heev, thiab thaum tav su tsis noj mov, thiab noj su thiab noj khoom txom ncauj tsis rau pamper koj tus kheej nrog qab zib, cov nyhuv tuaj yeem yog.
Qhov no tsuas yog nyuab hais tias nws yog "Qoj" cov yoov tshaj plaw rau qhov poob phaus muab qhov kev cuam tshuam zoo li no. Koj noj tau txhua yam flakes, vim tias qhov tseeb feem ntau ntawm lawv muaj txog tib lub ntsiab lus caloric - no hom feem ntau qhov tshwj xeeb tshaj yog lub npe thiab qhov tseeb tias lub tswv yim hluav taws xob muaj rau lawv. Txawm li cas los xij, tib daim phiaj siv rau tag nrho lwm hom kev flakes.
Ua li cas pab "Qoj"?
Lo lus nug rau txhua tus yuav raug txiav txim siab ib tus zuj zus. Yog tias koj ntxiv cereal rau koj cov khoom noj tsis zoo, koj muaj feem ntau ntxiv hnyav dua. Kev noj mov nrog "Qoj" cov nplais yuav tsis tsuas yog noj tshais thiab noj hmo (los yog noj tshais xwb) nrog cov cereals, tab sis tseem txwv cov zaub mov txhua hnub. Yog tias koj noj pluag mov rau yav sawv ntxov, koj yuav tau noj ib lub txiv rau pluas su, ib qho kua mis rau pluas su, ib khob yogurt rau cov cheese thiab tsev cheese, thiab koj yuav tau noj hmo nrog zaub xam lav zaub, ces koj yuav poob qhov nyhav. Ntawm no tsuas yog hom cereal uas tsis muaj dab tsi ua nrog nws: lawv pab txo cov ntsiab lus ntawm pluas tshais thiab noj hmo, tab sis qhov no yuav ua tau nrog lwm cov yoov tawm.
Flakes "Qoj" - lawv puas pab tau?
Peb txhua tus paub tias qhov ntau ntawm dyes, fragrances, emulsifiers thiab lwm yam chemicals yog cov teeb meem rau peb lub cev, ua rau cov txheej txheem metabolic hlob thiab feem ntau yuav tsum muab txoj kev mus rau cov khoom noj natural. Nws yog vim hais tias ntawm no hais tias kev siv flakes, nyob rau hauv uas ntsiab xws li emulsifiers, acidity regulators, antioxidant thiab dye yog qhia, muaj peev xwm yuav raug nug. Nyob rau hauv cov neeg nquag ua xua, xws li ib yam khoom muaj peev xwm ua rau muaj kev fab.
Tawm los ntawm qhov no, xws li ib qho khoom yuav tsis yog hu ua pab tau. Qub zoo yaw flakes yog cov ntau pab tau, uas yog los ntawm nias thiab manufactured yam tsis muaj chemistry.