Lavash yog lub ncuav mog qab zib uas ua los ntawm cov hmoov nplej, uas nyob hauv ntau lub tebchaws Caucasian yog cov khoom noj uas yog cij. Peb xav txog Armenian feem ntau nrov tshaj plaws, nws yog nyias nyias thiab feem ntau yog siv los ua txias thiab kub khoom noj nrog ntau hom.
Armenian lavash muaj ib qho kev noj haus tsis muaj nqis, vim nws tsis siv cov neeg ua mov ci cov poov xab rau nws lub neej txawb thiab cov khoom noj haus zoo siab tshaj qhov uas niaj hnub ua mov ci.
Cov muaj pes tsawg leeg thiab calorific nqi ntawm Armenian lavash
Tus nqi noj haus ntawm Armenian lavash muaj xws li:
- proteins - txog 9 g;
- Sibhawm - 1-1.2 g;
- carbohydrates - 47-53 g.
Rau txhua tus neeg uas ua raws li lawv daim duab, saib xyuas kev noj haus thiab tswj lawv txoj kev noj haus, cov lus nug tseem ceeb npaum li cas yog calorie ntau ntau hauv Armenian lavash. Ib qho tseem ceeb tshaj yog qhov khoom noj khoom haus ntawm cov khoom noj no.
Lub zog ntawm qhov khoom no yog nyob ntawm cov qhab nia ntawm cov hmoov nplej, thiab cov zaub mov muaj txiaj ntsig - los ntawm kev tsim cov tshuab kev tsim thiab khaws cia zoo. Cov ntsiab lus ntawm cov roj ntsha Armenian lavash nrog kev siv hmoov ntawm qib siab tshaj yog 240-275 kcal hauv 100 g.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj khoom haus thiab khoom noj khoom haus ntawm pita tseem khaws cia tsuas yog nyob rau ntawm qhov mob uas koj yuav khoom noj tshiab. Frozen ca ncuav, uas raug xa tawm ntawm cov thaj chaw deb nruab nrab, ploj tag nrho lawv cov txiaj ntsig.
Kev noj haus cov nqi ntawm lavash lies nyob rau hauv high school cov ntsiab lus tseem ceeb xws li khoom noj rau kev noj qab haus huv:
- Hauv pita qhob cij muaj cov ntxhuav ntawm cov ntsev ntawm sodium, potassium, phosphorus, magnesium, calcium, zinc, hlau, tooj liab, selenium thiab manganese;
- Vitamin muaj pes tsawg leeg xws li choline, vitamins K, E, PP, pawg B (B1, B2, B5, B6, B9);
- ntawm cov as ham
cov khoom xyaw ntawm pita cij yog unsaturated fatty acids, mono- thiab disaccharides, kev noj haus fiber ntau.
Rau cov neeg uas rog thiab leej twg tsis muaj lub sijhawm los tsis kam siv cov mov ci, lavash yog qhov khoom zoo tshaj plaws rau kev hloov cov zaub mov ua ke. Calories nyob rau hauv Armenian lavash tsis muaj ib qho tseem ceeb ntxim rau ntawm qhov ceeb thawj ntawm ib tug neeg, tsuas yog vim hais tias nws tsis muaj poov. Nyob rau hauv txhua rooj plaub, tsis txhob hnov qab txog kev cawv thiab muaj ntau hom kev noj haus. Sib dhos nrog cov khoom xws li tsev cheese, zaub, zaub ntsuab, nqaij nyug, nqaij thiab ntses, koj tuaj yeem ua rau noj zaub mov thiab noj zaub mov zoo.