Yuam nws tus kheej noj ib phaus ntawm carrots, saib ntawm xiav tshuaj ntsuam, koj sim txais kev ntxim siab hloov hauv "ci ntsa iab, qhov sib txawv thiab qhov tseem ceeb," tiam sis koj to taub tias koj tseem yuav tsum tau xaiv qhov zoo ntawm cov blueberries.
Tau, tam sim no tag nrho lub zog nyob rau hauv hemoglobin ..., uas yog, nyob rau hauv blueberries. Thaum koj lub hlwb tawm ntawm kev nyuaj siab rau qhov kev xaiv ntawm cov vitamins rau lub zeem muag, peb muaj cib fim kom ntse piav rau nws, nyob rau hauv ib qho chaw ntawm kev tshoov siab ntawm lub hlwb, dab tsi yog kev sib raug zoo ntawm carrots thiab blueberries, vim yog thawj pab tau "rau txiv kab ntxwv carotene," thib ob, los yog ripe mus rau liab, los yog kom meej meej useless.
Dab tsi muaj kev zoo siab tsis muaj nyob hauv ob lub qhov muag?
Yuav kom nkag siab tias yuav xaiv cov vitamins rau qhov tsis pom kev zoo, thiab ua qhov kev xaiv no kom zoo, nws yog qhov tsim nyog kom paub meej tias dab tsi xav tau tshwm sim nyob rau hauv peb qhov muag.
- Qhov muag xav tau, cov khoom siv thiab cov nplaum (raws li nws tsis thuam nws tsis suab) ua haujlwm 100% zog. Lub cones yog lub luag haujlwm rau hnub pom, sticks rau twilight. Yog hais tias ob leeg yog ib txwm, koj tsis txhob cia koj ob lub qhov muag nyob kaj kaj, thiab tsis txhob saib lub suab tsaus ntuj.
- Ob lub qhov muag xav kom lawv tau txais cov vitamins dhau lawm. Kev haus cawv thiab kev haus luam yeeb raug ntaus los ntawm txhua pawg, thiab thaum nrog peb cov khoom noj khoom haus zoo tshaj plaws thiab muaj txiaj ntsig zoo los ntawm ntau cov vitamins, tom qab "sib faib" nruab nrab ntawm txhua lub cev thiab cov tshuab, lub qhov muag tsis tau dab tsi hlo li.
- Zoo, kawg, ceev muaj siab ntawm lub qhov muag - lawv xav ua moisturized thiab ua pa "hauv tag nrho hauv siab."
Tag nrho cov no yog qhov ua tau yog tias koj siv cov khoom noj uas muaj cov vitamins zoo rau qhov tsis pom kev.
Retinol thiab carotenoids
Nyob rau hauv daim ntawv teev cov vitamins kom tsis pom kev, thawj qhov chaw, ntawm chav kawm, yog faib rau cov vitamin A thiab nws cov ntaub ntawv thiab zoo sib xws. Retinol cuam tshuam nrog kev loj hlob ntawm cov kab mob cataracts thiab induces sticks rau kev ua si.
Muaj:
- spinach;
- carrots;
- apricots;
- butter;
- daim siab ntawm cod;
- qe qe.
Raws li carotenoids, muaj cov ntawm lawv ob antioxidants - lutein thiab zeaxanthin, uas yog qhov tseem ceeb heev nyob rau hauv kev tiv thaiv thiab kev kho mob ntawm degeneration ntawm lub cev daj. Lub cev daj yog ib qho chaw nyob ze ntawm tus menyuam kawm ntawv, los ntawm qhov tshav ntuj lub rays. Nws yog mob heev thiab ua rau sab qaum, tshwj xeeb tshaj yog tias nws tsis pub. Muaj ib tug kab mob ntawm cov tsos mob ntawm lub cev - qhov muag plooj tsis pom, tsis meej meej.
Cov tshuaj antioxidants no muaj teebmeem nrog cov dawb radicals, pob txha nyob rau hauv lub cev nqaij daim tawv (tsuas yog ob hom carotenoids no muaj peev xwm ntawm no), thiab ntawm qhov chaw yog koom nrog kho thiab kho qhov muag.
Muaj:
- peaches;
- liab txiv hmab;
- kua txob ntsuab;
- taum;
- yolk;
- ntsuab peas.
Flavonoids
Flavonoids yog cov tshuaj uas tiv thaiv qhov txuam nrog carcinogens, oxidative processes nyob rau hauv ob lub qhov muag (nrog rau ob lub qhov muag), thiab ntxiv dag zog rau cov vascular phab ntsa. Nyob rau hauv lwm yam lus, lawv muaj peev xwm raug hu ua cov vitamins los kho qhov muag. Qhov "pom qhov" tshaj plaws ntawm lawv yog vitamin R. Nws yog ib hom tshuaj ntawm vitamin C, ib txwm nrog nws nyob rau hauv tib yam khoom, thiab tau muab rho tawm, qhov tseeb, ntawm cov txiv qaub thiab kua txob. Txij li thaum peb hais blueberries thiab cov vitamins rau lub zeem muag nrog blueberries, blueberry yog luxurious nyob rau hauv tias nws muaj ib tug loj koob ntawm ob qho tag nrho vitamin P thiab vitamin C. Ntawd yog, antioxidants, tiv thaiv kev sib txuam degenerative hauv lub cev.
Ntxiv nrog rau blueberries, bioflavonoids yog nyob rau hauv:
- Rose hips;
- hiav txwv-buckthorn;
- rowan;
- quince;
- dub currant;
- cranberries;
- cranberry.
Txog Synthetics
Thaum twg koj pom advertising, qhov chaw uas koj tau qhia txog seb cov vitamins zoo li koj qhov muag pom (cov vitamins, uas ruaj, nws yuav yog qhov tseeb tshaj), koj tuaj yeem hnov cov lus Askiv pilots rau kev pom kev zoo tshaj plaws kom blueberry jam. Tab sis tib lub sij hawm, tib lub suab hais tias ib qho tsis muaj peev xwm npog tag nrho txhua hnub xav tau nrog ib yam khoom, yog li ntawd, ib tug yuav tsum yuav cov vitamins ntawm lub tuam txhab ...
Cov khoom xyaw cov vitamins, txawm tias qhov feem ntau kim, muaj nqis heev zuj zus tshaj natural ones muab rho tawm los ntawm tib lub blueberry. Tsuas yog vim lawv tau tsim hauv cov chaw kuaj mob thiab neeg txawv tebchaws tuaj rau hauv lub cev. Yog li ntawd, tsis yog tub nkeeg, haus berries nyob rau hauv ib lub caij thiab carrots tsis nyob rau hauv ib lub caij.
Cov npe ntawm cov vitamins rau lub qhov muag:
- Lutein Complex;
- Okuvait Lutein;
- Bilberry Forte;
- Vitrum Zeem Muag;
- Ua Kom Ua Zoo Kiag Ntawm Ophthalmo;
- Anthocian Forte
- Nutrof Tag Nrho;
- Myrtikam Syrup;
- Hydrocortisone ointment qhov muag;
- Classical visa;
- Levomycetin-acos;
- Khoom neeg tsim kua muag;
- Vizin ntshiab kua muag;
- Vidisik;
- Tsipromed qhov muag tee;
- Emoxipine;
- Taufon;
- Floxal;
- Ogovit nrog lutein;
- Blueberries nrog beta-carotene;
- Ntsia nrog lutein;
- Blueberry Forte.