Broccoli, uas nws lub tsev yog Mediterranean, tsis yog qhov kev poob siab tias yog ib tug poj huab tais ntawm lwm hom kabmob. Nws cov inflorescences thiab stems muaj ib qho kev nplua nuj heev uas muaj tshuaj lom neeg, uas txiav txim xyuas nws cov nqi thiab khoom noj khoom haus. Tshaj li pabcuam zaub ntsuab, yuav hais rau hauv tsab xov xwm no.
Dab tsi yog pab tau rau zaub cob pob?
Nws muaj ib lub khw muag khoom ntawm cov vitamins thiab pab tau me ntsis thiab cov ntsiab lus macro, cov uas muaj cov vitamins PP, A, K, C, U, cov zaub mov - phosphorus, calcium, magnesium, potassium, sodium, manganese, selenium, zinc, copper. Ascorbic acid nyob rau hauv nws txawm ntau tshaj nyob rau hauv citrus, thiab carotene yog yuav luag tib yam li nyob rau hauv ib lub ripe taub dag thiab carrots. Yuav kom cov khoom tseem ceeb ntawm cov zaub qhwv broccoli muaj xws li:
- muab lub cev nrog ib lub txiaj ntsim zoo uas, tsis zoo li cov tsiaj cov protein, tsis muaj cov cholesterol thiab txawm muaj peev xwm txo qhov nws qib, uas tuaj yeem tau txais txiaj ntsig ntawm qhov qhwv;
- Tshaj tawm ntawm cov hnyuv ntawm cov khoom lwj vim muaj cov ntsiab lus muaj fiber ntau . Cabbage muaj ib cov nyhuv lig rau tag nrho txoj hnyuv, ua kom lub tso kua quav tshuaj ntawm xauj thiab pab ua haujlwm ntawm lub siab;
- cov neeg xav paub txog kev pabcuam zaubmov rau cov pojniam, koj tuaj yeem teb tias cov khoom no yog kev noj zaubmov, vim hais tias nws tsuas muaj 30 Kcal ntawm 100 g. Nws yog qhov tseem ceeb ntawm cov zaub mov tsis yuag;
- muaj peev xwm los sib ntaus malignant neoplasms. Biologists pom nyob rau hauv cov nyob tus yeees ntawm broccoli tseem ceeb khoom sulforaphane, uas inhibits tus txheej txheem ntawm faib cov kabmob hlwb. Thiab nws tseem muaj peev xwm ntawm tua cov kab mob uas yog cov neeg mob cov neeg mob ntawm lub plab;
- ib tug ua hauj lwm zoo rau kev loj hlob ntawm fetus. Ntawm cov tshuaj muaj txiaj ntsig tam sim no hauv zaub cob pob, koj tuaj yeem txheeb qhia txog folate, uas yog ib qho tseem ceeb rau cov poj niam cev xeeb tub. Nws yog lub luag haujlwm rau qhov kev tsim tawm ntawm lub plab hauv lub plab hauv lub cev, thiab nws tseem siv ib feem hauv kev tsim cov kab mob serotonin thiab tiv thaiv kev nyuaj siab ntawm kev nyuaj siab ;
- txhim kho ntawm cov tawv nqaij. Cabbage tshem tawm cov kua ntau dhau lawm, ua rau tiv thaiv kev mob ntawm edema thiab cellulite, tso cai rau koj tswj kom muaj kev sib luag ntawm cov dej thiab cov ntsev hauv lub cev, uas cuam tshuam qhov xwm txheej ntawm daim tawv nqaij, lawv cov laus.
Txawm li cas los xij, broccoli tsis tau tsuas siv cov khoom, tab sis cov kev mob tshwm sim thiab kev tsis haum xeeb. Nws tsis pom zoo kom boil thiab Fry nws, raws li nws raug rhuav tshem feem ntau ntawm cov kev sib txuas zoo, thiab nyob rau hauv nws daim ntawv raw nws yog txaus ntshai rau cov neeg uas muaj acidity ntawm lub plab thiab impaired txiav. Nws yog zoo dua mus ua noj no cabbage rau ib ob peb.