Sour cabbage - zoo thiab phem

Cov zaub mov no yog kev hlub los ntawm ntau tus neeg, nws muaj poom, qaub saj, tuaj yeem tau txais kev pabcuam sab zaubmov rau nqaij , thiab ua zaub xam lav, thiab siv los ua cov kua zaub thiab cov zaub mov kub. Tab sis, yuav kom paub tseeb tias nws yog qhov yuav tsum tau muaj cov zaub mov hauv cov zaub mov, nws yog tsim nyog yuav tau kawm txog nws cov txiaj ntsig thiab kev tsim txom rau lub cev, thiab ntxiv txog cov tshuaj vitamins thiab cov khoom nws muaj.

Cov txiaj ntsig ntawm Nqaij Caw

Qhov no appetizer muaj ntau npaum li cas ntawm vitamin C, uas tsuas yog tsim nyog los txhawb lub cev, tshwj xeeb tshaj yog thaum lub caij nplooj ntoos zeeg, lub caij nplooj ntoos hlav thiab lub caij ntuj no, thaum raug mob ntawm kab mob khaub thuas los yog ARVI tshwm sim. Tiam sis nco ntsoov nco ntsoov tias cov neeg muaj kev noj qab haus huv, cov phaj no tuaj yeem tsim teeb meem xwb. Tsis tas li ntawd, cov khoom txom ncauj muaj paug dej rau lub plawv mob, cov hlab ntsha ntawm cov hlab ntsha.

Sour cabbage rau poob phaus

Cov ntsiab lus ntawm cov khoom noj txom ncauj no yog tsawg kawg. Cov zaub mov muaj li ntawm 20 kcal ntawm 100 g. Yog li, nws muaj peev xwm muab cov tais diav no rau hauv cov zaub mov noj rau cov neeg uas tswj lawv qhov hnyav, thiab rau cov neeg uas xav poob ntau pounds. Muaj ib qho tshwj xeeb khoom noj rau qaub cabbage, uas muaj peev xwm sim soj ntsuam cov neeg uas tsis raug kev txom nyem los ntawm gastritis , colitis thiab plab ulcers. Hmoov tsis, cov neeg uas tau teev cov mob nkeeg, tsis xav noj cov khoom noj txom ncauj.

Qhov kev npaj noj rau kev noj haus yog raws li nram no:

1. On thawj hnub nws tau pub noj 1 kg ntawm cabbage ib hnub. Koj tuaj yeem haus dej, tshuaj yej, ntsuab zoo dua thiab kas fes.
2. Nyob rau hnub thib ob, 700 grams ntawm cabbage pub rau noj thaum lub sij hawm ib hnub, 1 qe (rau noj pluas tshais), 1 kua (tom lunchtime). Rau noj hmo, nws yog pub rau ntxiv rau lub cabbage 1-2 me boiled qos yaj ywm nyob rau hauv ib tug Uniform.
3. Nyob rau hnub peb, koj tuaj yeem rov hais dua cov zaub mov ntawm hnub dhau los.

Nws raug tso cai rau haus cawv thaum noj tag nrho rau 2 xuab moos 1 khob kefir uas muaj roj tsawg (tsis pub tshaj 2.5%).