Nws yog tsis zoo li tias peb cov ancestors paub txhua yam txog cov kev pab thiab ua mob ntawm horseradish - lawv ntau attracted los ntawm saj, uas zoo dua lub saj cov yam ntxwv ntawm ntau yam zaub mov. Txawm li ntawd los, rau kev kho mob ntawm tej yam kab mob, pej xeem healers tau siv no zaub ntau ib-paus xyoo dhau los.
Cov feem nrov horseradish yog nyob rau hauv ib ncig ntawm sab qab teb-Eastern Europe, los ntawm qhov uas nws maj mus kis mus rau lwm lub teb chaws. Nws yog heev yooj yim loj hlob nws, yog li leej twg muaj peev xwm tau txais ib siab siab horseradish qoob loo los ntawm lawv cov infield.
Tshaj dua li lub phom mog rau ib qho khoom noj khoom haus?
Horseradish muaj ib tug nplua nuj nplua nuj nyob tus nqi, uas txiav txim siab siv cov zaub no rau lub cev. Lub horseradish muaj xws li:
- ascorbic acid - thiab nws cov ntsiab lus nyob rau hauv horseradish yog siab tshaj nyob rau hauv citrus, tab sis nws yog qis dua nyob rau hauv hips;
- ib qho tseem ntawm cov vitamins B, suav nrog cov folic acid tseem ceeb;
- proteins, fiber ntau, tshauv;
- mustard roj, uas muab lub horseradish paus ib cim saj thiab aroma;
- flavonoids thiab thioglycosides, txhim kho lub xeev cov nqaij ntawm lub cev;
- phytoncides;
- Mineral tshuaj: poov tshuaj, calcium, tooj liab, hlau , sulfur, phosphorus.
Vim yog no muaj pes tsawg leeg, kev siv horseradish rau lub cev muaj tus kab mob hauv qab no:
- yog ib qho tshuaj tua kab mob, pab tua khaub thuas thiab kab mob ntawm txoj hlab ntsws;
- muaj anti-inflammatory nyhuv, yog li ntawd nws yuav siv tau nyob rau hauv txoj kev kho mob ntawm mob ua pa kab mob, bronchitis, sinusitis, pharyngitis;
- muaj diuretic zog, yog li ntawd nws yog siv tau nyob rau hauv urolithiasis;
- txhim kho qhov chaw ua hauj lwm ntawm txoj hnyuv tws, txhawb lub zog thiab kev ua haujlwm, ua rau kev noj qab haus huv, ua rau muaj acidity;
- txhim kho qhov mob nrog rau cov kab mob xws li rheumatism, neuralgia, mob caj dab, gout, urticaria, seborrhea;
- yog kev tiv thaiv ntawm scurvy, influenza, kub siab;
- thaum muaj ntshav qab zib nws tuaj yeem siv los ntawm qhov txhais tau tias normalizing Saccharum nyob rau hauv cov ntshav;
- muaj ib lub plawv cardiotonic, yog li nws pom zoo rau cov neeg uas muaj teeb meem nrog cov hlab ntsha thiab lub plawv.
Nws yog tsim nyog nco ntsoov hais tias horseradish loses nws lub zog zoo nyob rau hauv kev faib ua feem rau lub neej txee. Yog li ntawd, nws yog pom zoo kom noj horseradish paus, uas tau muab rau tsis muaj ntau tshaj ib lub lim tiam.
Tseem ceeb thaj chaw ntawm horseradish rau poob phaus
Horseradish muaj ib qho nruab nrab caloric nqi - txog 56 units ib 100 grams. Txawm li cas los xij, nws siv tsis tuaj yeem cuam tshuam rau lub naj npawb tsis zoo, vim hais tias ntawm qhov sib ntxiv ntawm horseradish rau cov khoom noj tsuas yog nyob rau hauv me me xwb.
Ntxiv nrog rau qhov no horseradish muaj thaj chaw uas muaj peev xwm pab txo tau qhov hnyav. Nrog rau kev siv ntawm horseradish, lub digestive system kho txhim, lub metabolism yog accelerated, slag tawm ntawm lub cev. Tag nrho cov no muaj feem rau kev ntxuav ntawm lub cev thiab maj mam muab pov tseg cov tshuaj hnyav dua.
Rau slimming horseradish yuav tsum ua ke nrog zib mu thiab txiv qaub kua txiv. Los npaj qhov sib tov nws yog ib qhov tsim nyog los txuas 100 g ntawm grated horseradish, 2 tbsp. l. zib mu thiab 0.5 tbsp. l. txiv qaub kua txiv. Sib tov rau poob phaus yog poured rau hauv ib lub khob ntim thiab muab cia rau hauv lub tub yees. Koj yuav tsum haus nws ua ntej noj mov rau 1 tsp. ob peb zaug ib hnub twg.
Ntawm chav kawm, horseradish nyob ib leeg tsis muaj peev xwm tiv nrog tsis tseem ceeb
Horseradish raug mob
Zoo li txhua txhua seasonings, horseradish yuav tsum tau consumed tsuas yog nyob rau hauv tsawg qhov ntau. Nws tsis pom zoo los qhia txog horseradish rau hauv kev noj haus rau cov kab mob xws li:
- gastritis nrog high acidity, ulcer;
- prostatitis;
- o ntawm ob lub raum thiab siab;
- thaum cev xeeb tub thiab lactation.