Vim yog qhov tseeb tias nyuj cov kua mis thiab nws cov dej caw tau ua nrov heev, tsis muaj ntau tus poj niam noj cov tshis cheese, uas yog txawv ntawm cov poj niam thaum ub uas paub tias nws yog qhov tseem ceeb rau. Yog hais tias koj muab cheese los ntawm nyuj thiab tshis mis nyuj, nws muaj peev xwm raug cim tau hais tias qhov tom kawg muaj ib qho softer saj thiab muaj zog tsw. Tshwj xeeb connoisseurs ntawm nws yog Fabkis cov poj niam uas tuaj nrog ntau txoj kev ntawm kev ua nws: marinated, nrog Provencal tshuaj ntsuab, nrog qej, nyob rau hauv cov roj thiab tag nrho cov no txog cheese tshis.
Nyob rau hauv no tsab xov xwm peb yuav teb lub ntsiab lus nug - dab tsi yog kev siv ntawm tshis cheese thiab dab tsi yog qhov ua tau raug mob.
Tseem ceeb thaj chaw ntawm tshis cheese
Ib daim ntawm cov tshis cheese yog ib qho tseem ceeb ntawm cov khoom siv: riboflavin, thiamine, phosphorus , niacin, vitamin D thiab K. tib lub sij hawm, qhov nruab nrab ntawm cov hlais tsuas muaj 90 calories, uas yog 4.5% ntawm qhov nruab nrab txhua hnub. Cov proteins uas muaj nuj nqis muaj xws li 12%, carbohydrates - 1%, thiab muaj cov kab mob potassium, iron thiab sodium los kuj muaj. Nyob rau hauv tshis cheese, tsis zoo li cov nyuj, ib qho roj tsawg uas muaj roj tsawg, uas txhais tau hais tias nws muaj kev nyab xeeb noj los ntawm cov neeg uas zaum ntawm cov zaub mov nruj los yog ntshai kom tau zoo. Cov neeg uas tau txiav txim siab ntxiv tshis cheese rau kev noj haus txhua hnub, qhov txiaj ntsig yuav pom tseeb: nws tsis muaj beta-carotene, thiab nws tsis muaj cov cholesterol.
Ua tsaug rau qhov txuj ci tseem ceeb no, tus mob huam tuaj yeem hloov kho, txij li cov tshis cheese muaj probiotics pab tau. Tsis tas li ntawd, poov tshuaj yuav ua rau lub cev pob txha tseem muaj zog ntxiv, tiv thaiv kev mob hlwb thiab ua rau lub cev tsis tuaj yeem ua rau lub cev tsis tuaj yeem ua haujlwm , pabcuam rau kev tswjhwm ntawm lub hlwb.
Ua kom raug mob
Txawm li cas los, tsis yog txhua txhua tshis cheese yog pab. Nws tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj kev tsis haum tshuaj. Qee lub sij hawm, ntau tus ntxhais tsis paub txog qhov nws muaj, yog li peb qhia, yog tias koj txiav txim siab los noj tshis cheese tshis thawj zaug, txwv koj tus kheej rau ib daig me me.