Phosphorus nyob hauv tib neeg lub cev

Phosphorus nyob rau hauv tib neeg lub cev yog ib qho uas tsis muaj qab hau, yam tsis muaj feem ntau cov kev ua tsis tau. Cia peb paub tseeb tias tib neeg lub cev muaj dab tsi hauv phosphorus:

• cuam ​​tshuam rau qhov system hauv lub paj hlwb;
• yog ib feem ntawm cov nqaij pob txha;
• yog tsim nyog rau kev ua haujlwm ntawm lub plawv thiab lub hlwb;
• tsis muaj nws, ua rau lub raum ua haujlwm;
• yog tsim nyog rau kev loj hlob ntawm cev;
• muaj ib tug zoo effect rau cov metabolism hauv ;
• khoom siv lub cev nrog lub zog;
• koom nrog hauv kev sib txuas ntawm cell division;
• activates cov nyhuv ntawm cov vitamins;
• pos tau zoo rau cov hniav thiab cov pos hniav.

Los ntawm cov ntawv teev muaj tseeb nws yog tseeb tias lub luag haujlwm ntawm phosphorus hauv lub cev yog ib qho tseem ceeb thiab tsis tsim nyog. Txhua txhua hnub ib tus neeg laus yuav tsum tau txais 1600 mg ntawm cov khoom no, rau cov poj niam cev xeeb tub cov koob tshuaj yuav luag ob npaug, rau cov me nyuam - 2000 mg, thiab cov leej niam laus nws yog 3800 mg.

Ntau los yog me ntsis?

Thaum phosphorus hauv lub cev tsis txaus, cov tsos mob yuav tshwm sim: tsis muaj zog, tsis qab los noj mov, hloov pauv hauv lub hlwb, thiab mob hauv cov pob txha. Qhov no tej zaum yuav yog vim: tsis muaj txhij txhua ntawm nws mus rau hauv lub cev, cov kab mob ntev, lom, haus dej cawv, muaj teeb meem nrog ob lub raum, thiab muaj teeb meem nrog rau cov thyroid caj pas. Thaum muaj ntau ntawm phosphorus nyob rau hauv lub cev, urolithiasis, teeb meem rau daim siab, as Well as ntawm cov kab mob ntawm ntau cov kab mob ntawm daim tawv nqaij thiab ntshav yuav tshwm sim tau. Qhov no yog vim txhaum cai ntawm kev pauv ntawm phosphorus los yog los ntawm qhov tseeb tias koj noj ntau hom zaub mov kaus poom thiab haus dej qaub.

Cov txiaj ntsig ntawm phosphorus yog qhov tseem ceeb, tab sis cia peb xav seb cov khoom uas nws muaj. Nws muaj ntau cov nqaij nruab deg, thiab tshwj xeeb tshaj yog nyob rau hauv cov ntses, raws li nws muaj nyob hauv cov khoom siv mis nyuj, qe thiab caviar. Raws li kev cog qoob loo ntawm phosphorus, cov no yog legumes, txiv ntseej, carrots thiab pumpkins, li zoo li cereals, qos yaj ywm, noob thiab nceb.