Lub brightest tus sawv cev ntawm tsev neeg amaranth yog beet. Hauv paus qoob loo muaj ib lub npe - Buryak. Yog li ntawd nws yog hu ua nyob rau hauv Ukraine thiab nyob rau hauv lub cheeb tsam yav qab teb ntawm Russia. Beets nyob rau hauv lawv cov muaj pes tsawg leeg thiab cov khoom tseem ceeb muaj txiaj ntsig rau tag nrho cov continents hauv cov nqaij nyoos thiab hau.
Cov khoom siv tau muab khaws cia rau hauv lub hau beet yuav luag tag nrho. Cov qoob loo muaj cov nram qab no: fiber, carbohydrates, potassium, fluorine, calcium, iron, zinc, folic acid , zinc, vitamins A, E, C, B vitamins.
Organic acids (citric, malic, oxalic, tartaric, lactic), nrog rau cov hauv paus qoob loo nplua nuj, pab txhawb rau lub siab digestion ntawm cov zaub mov. A gamma - aminobutyric acid Buryak plays lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic tshwm sim hauv lub hlwb. Tsis tas li ntawd, betaine - methylated amino acid - plays lub luag haujlwm tseem ceeb: nws pab assimilate lub cev ntawm cov roj ntsha, normalizes ntshav siab, tiv thaiv tus kab mob cholesterol plaques thiab kev loj hlob ntawm atherosclerosis, stimulates lub rov qab ntawm cov ntshav cov ntshav, normalizes metabolism. Beetroot betaine yog ib qho tseem ceeb rau kev tiv thaiv kev rog.
Decoction ntawm beets thiab hauv paus zaub hauv boiled daim ntawv no yog ib qho zoo diuretic, raws li tau zoo raws li ib tug laxative. Nws zoo tawm tsam cov kabmob kheesxaws uas ua tau rau hauv cov hnyuv.
Cov kws kho mob hu rau boiled beets ib tug natural antioxidant thiab immunomodulator. Cov qoob loo cog qoob loo tiv thaiv cov kab mob hnyav hlau thiab ntau yam kab mob rau hauv lub cev. Thaum lub sij hawm kev mob ntawm influenza zaub xam lav los ntawm boiled beet nrog qej thiab tshiab tshuaj ntsuab yuav yog ib tug zoo tiv thaiv twj.
Tseem ceeb thaj chaw ntawm beet rau poob phaus
Nutritionists nquag siv cov khoom tseem ceeb ntawm cov pob hau hauv lawv xyaum, vim nws yog low-calorie (100 grams = 45 kcal). Tsis tas li ntawd, lub hauv paus yog ib tug zoo caum rau cov hnyuv, thiab raws li normalizes metabolism, speeds li metabolic kev nyob rau hauv lub cev.
Yam ntxim nyiam tshaj plaws kom txo tau qhov hnyav nrog lub paj taub hau yog cov nram qab no:
- Noj hmo nrog beets - sparing poob phaus. Txhua txhua hnub noj tsuas yog siav rau noj hmo yuav pub ib lub hlis los txo qhov hnyav los ntawm 4 kilograms. Thaum muaj ib tus neeg ua kom tsis muaj zog, nws tsis muaj lub siab ntsuav los ntawm nws cov zaub mov, nws yuav ua rau siab dua.
- Beet noj - ib radical ntau txoj kev los ntawm kev rog . Nws yog ib qho tseem ceeb heev rau cov neeg uas mob plab hnyuv thiab mob plab. Zaub xam lav los ntawm pob hau beets yog siv rau pluas tshais, pluas su thiab noj hmo. Ntxiv nrog rau zaub xam lav rau tshais noj pluas tshais rau dej tsis muaj roj thiab tshuaj yej (kas fes) tsis muaj suab thaj. Rau pluas su, nws tau qhia kom noj nqaij hau me me los yog ntses nrog nyias. Tab sis rau noj hmo - tsuas yog ib tug zaub xam lav! Beet noj pub rau ib lub lim tiam kom hais goodbye nrog 4 kilograms ntawm tshaj qhov ceeb thawj.