Tseem ceeb thaj chaw ntawm kiwi thiab contraindications

Nyob rau hauv peb cov latitudes kiwi yuav tau yuav luag txhua xyoo puag ncig. Tab sis ua li cas peb ho paub txog cov txiv no, tshwj tsis yog tias nws yog delicious, them nrog shaggy tev thiab muaj ib txoj hau kev zoo nkauj-txiav qauv? Nyob rau hauv qhov tseeb, Kiwi muaj ntau ntawm cov khoom pab tau rau qhov poob thiab kev noj qab haus huv. Tshwj xeeb tshaj yog cov txiv hmab txiv ntoo no txawv los ntawm qhov tseeb tias nws preserves tseem ceeb tshuaj txawm tom qab kev txuag.

Tseem ceeb thaj chaw ntawm kiwi thiab contraindications

Cov khoom xyaw ntawm cov txiv hmab txiv ntoo no muaj ntau yam tshuaj, vim:

1. Nrog kev siv, cov roj cholesterol tawm ntawm lub cev.
2. Kev txhim kho plab zom mov thiab cov metabolism hauv , uas yog cov txiaj ntsim zoo rau kev poob phaus.
3. Tom qab lub tsiab peb caug, noj ib qho kiwi, koj tuaj yeem tiv thaiv qhov muaj kev ntxhov siab hauv lub plab.
4. Koj tuaj yeem tiv thaiv ntau yam kev txhawj xeeb, uas yog ib qho tseem ceeb rau kev poob ceeb thawj, vim tias feem ntau cov neeg noj mov tsis zoo nrog caloric desserts, etc.
5. Kev noj qab haus huv rov qab los sai sai. Cov khoom siv ntawm kiwi no yog ib qho tseem ceeb rau cov txiv neej thiab cov poj niam uas koom nrog kev ua kis las.
6. Muaj ntau ntsev, uas nyob rau hauv lem thiaj li tshwm sim ntawm edema thiab txhawb nqa poob phaus.
7. Tshaj tawm cov hnyuv ntawm cov khoom siv lwj. Tej zaum qhov no yog vim muaj cov cellulose.

Peel kiwi kuj muaj cov khoom tseem ceeb. Nws muaj ntau cov tshuaj antioxidants, zoo li cov phom. Yog li ntawd, koj muaj peev xwm ntxuav lub txiv hmab txiv ntoo kom tshem tawm cov villi thiab kom lawv ua ke nrog tev.

Qhov no txiv hmab txiv ntoo muaj contraindications. Nws tsis pom zoo kom siv cov tshuaj kw rau cov neeg uas muaj kev tsis haum tshuaj. Ceeb toom rau no txiv hmab txiv ntoo yuav tsum tau kho nrog acidity txo ntawm pais plab kua txiv.

Noj cov zaub mov raws li cov ntsiab lus ntawm cov txiv hmab txiv ntoo kiwi

Kev xaiv tus xov tooj 1

Koj tuaj yeem npaj rau koj tus kheej ib hnub nyob rau ntawm lub kiwi. Koj tuaj yeem siv nws ib zaug ib lub lim tiam. Nyob rau hnub no koj yuav noj tsis ntau tshaj 1.5 kg ntawm txiv hmab txiv ntoo thiab tsis muaj dab tsi ntau. Nws pom zoo kom faib tag nrho cov najnpawb mus rau 5 khoom noj. Raws li kev haus, nws raug tso cai rau haus dej tsis-carbon cov dej, ntsuab tshuaj yej thiab herbal infusions. Koj tuaj yeem tau tshem ntawm 1 kg ib hnub twg. Yuav kom ntev li no txoj kev poob phaus tuaj yeem yog qhov siab tshaj 3 hnub.

Kev xaiv tus xov tooj 2

Muaj ib qho kev noj haus txhua lub lim tiam, uas yog raws li kev siv cov kiwi. Thaum lub sij hawm no, koj yuav tau tshem ntawm ib tug siab kawg nkaus ntawm 4 kg ntawm tshaj qhov ceeb thawj. Cov zaub mov rau cov hnub no yog raws li nram no:

1. Pluas tshais: zaub xam lav, zaub ua los ntawm ib lub kua ntsuab, kiwi, txiv kab ntxwv qaub, 2 tbsp. spoons ntawm hom qoob mog germ thiab 4 tbsp. spoonful ntawm oatmeal. Sau nws koj xav tau 140 ml ntawm ntuj yoghurt.
2. Qhov thib ob pluas tshais: haus tau los ntawm kua txiv hmab txiv ntoo, txiv kab ntxwv, thiab 2 st. spoons ntawm hom qoob mog thiab 140 ml ntawm cov dej tseem.
3. Noj su: cov koob yuav tsum tau ua los ntawm 200 ml ntawm cov mis nyuj uas muaj roj tsawg, 35 g ntawm txiv nkhaus taw, 0.5 tsp ntawm koj zoo zib mu, 1 nkaub, 1 tbsp. spoons ntawm hom qoob mog thiab ib tug pinch ntawm vanilla.
4. Noj su yav tav su: ib qho dej cawv ua los ntawm 0.5 tbsp. yoghurt, 180 g ntawm kiwi, 1 teaspoon ntawm whey thiab 1 teaspoon ntawm tws pistachios.
5. Noj hmo: ib piece ntawm qhob cij rau diabetics, 1 tbsp. ntuj yogurt nrog 1 tsp sprouts ntawm hom qoob mog. Koj tseem tuaj yeem noj 50 g ntawm tsawg-rog tsev cheese thiab 120 g ntawm mashed qos yaj ywm ua los ntawm kiwi thiab mint.

Qhov xaiv zauv 3

Muaj kuj yog 2-vasthiv noj, uas tso cai rau koj poob rau 5 kg ntawm tshaj qhov ceeb thawj. Nws yog nce raws li kev hloov ntawm 2 hnub.

Thawj hnub

1. Noj tshais: kiwi 3 npu, hau qaub, ib qho mov ci thiab mov ci, thiab cov tshuaj yej lossis kas fes tsis muaj suab thaj.
2. Noj su: kiwi 5 npuag, zaub nyias, tsis tshaj 280 g ntawm nqaij qaib mis, uas koj yuav tsum tau ua noj.
3. Noj hmo: kiwi 3 pieces, 230 g ntawm tsawg-rog tsev cheese, ntsuab tshuaj yej los yog kua txiv hmab txiv ntoo.
4. Ua ntej yuav mus pw: ib daim ntawm cov rog tsawg thiab ib khob ntawm cov roj tsawg-kefir.

Qhov thib ob hnub

1. Noj tshais: kiwi 3 pieces, 2 qe qe, ib daim ntawm dub ncuav ci, thiab cov kua txiv hmab txiv ntoo.
2. Pluas su: kiwi 5 npuag, ib daim ntawm lean ntses, steamed, 3 txiv lws suav, 1 ci thiab tshuaj yej tsis muaj suab thaj.
3. Noj hmo: 230 g ntawm boiled nqaij qaib mis, boiled qe, txiv hmab txiv ntoo nyias nrog kiwi.
4. Ua ntej yuav mus pw: kiwi 2 pcs. thiab 240 g tsawg-rog tsev cheese