Tej zaum koj tau hnov txog cov kua zaub magic rau cov neeg mob rog, lossis, thaum nws tseem hu ua, Bonn kua zaub. Qhov no yog lub ntsiab tais diav ntawm kev noj haus tshwj xeeb uas pab kom poob phaus tsis muaj kev tshaib plab tib lub sijhawm. Yog hais tias koj sim ua kom poob ceeb thawj ua ntej kev tshwm sim tseem ceeb - qhov no yog qhov kev xaiv zoo tshaj plaws! Nws tuaj yeem xav tau rau cov neeg uas xav kom lawv pib poob lawv qhov kev poob phaus, thiab hloov mus rau kev noj haus zoo.
Miracle kua zaub rau poob phaus
Yog li ntawd, xav txog daim ntawv qhia ntawm cov kua zaub zoo heev uas yog satiates, thiab tib lub sij hawm tso cai rau koj kom tsis txhob hnyav. Koj tuaj yeem noj zaub lawv ib leeg rau 3 - 5 hnub, thiab tsis muaj kev txwv rau cov pluas noj. Tshaib plab - noj kua zaub! Tsis xav tau kua zaub? Yog li, tsis txhob tshaib plab, tos dua!
Fattych kua zaub (Bonn kua zaub)
Cov khoom xyaw:
- qhov muag teev (yuav ua tau leeks) - 6 daim;
- loj txiv lws suav (los yog txiv lws suav rau hauv lawv cov kua txiv) - 6 daim;
- cabbage (muaj) - 1 lub taub hau;
- ib tug loj Bulgarian kua txob - 2 pcs;
- dej - qhov koj xav tau;
- zaub - 1 pawg.
Npaj
Tag nrho cov zaub yog txiav mus rau hauv me me, yooj yim-rau-noj pieces, muab tso rau hauv ib lub lauj kaub thiab poured nrog dej thiaj li hais tias nws ua npog rau lawv. Cia cov kua zaub rhaub thiab txo kom qis hluav taws, tos kom txog thaum twg tag nrho cov zaub siav tag. 5 feeb ua ntej qhov kev npaj txhij ua ntxiv tau cov txuj lom thiab cov txuj lom - kua txob, curry, thiab lwm yam, tab sis tsis tau muaj cov seasonings thiab tsis muaj lub caij uas muaj "chemistry" thiab tshwj xeeb tshaj yog glutamate sodium. Yog tias xav tau, lub khob kua dej ua ke nrog ib rab yog muab los ua noj ua zaub mov-kua zaub rau poob phaus. Siv cheese, lee, nqaij noj nqaij thiab feem ntau uas tsis tau teev nyob hauv daim ntawv qhia no raug txwv.
Ntawm qhov kev kuaj yog los npaj lub teeb kua zaub rau qhov poob, tsis yog los ntawm cov teev lus ntawm cov khoom, tab sis los ntawm ib nrab los yog ib lub hlis twg - qhov no yuav cia koj nkag siab ntau npaum li cas cov zaub mov no haum koj saj. Koj tuaj yeem hloov qhov proportions ntawm cov khoom, qhov tseem ceeb tshaj plaws yog nrhiav kev xaiv uas koj nyiam.
Tsawg-calorie soups rau poob phaus
Nws yog ib qho tseem ceeb kom nkag siab lub hauv paus ntsiab lus: fat-burning soups rau qhov hnyav yuav npaj tau ntau txoj hau kev, nws yog ib qho tseem ceeb uas tsuas yog siv cov khoom noj uas tsis muaj calorie tsawg rau lawv xwb:
- dos thiab leeks ntxiv rau lub hom phiaj ntawm kev ceev thiab kev nplua nuj - xws li kua zaub yog ntau qab ntxiag thiab txaus siab;
- raws li lub ntsiab tivthaiv tau noj dawb, liab, Zaub pob, zaub qhwv nqaij lossis zaub paj ntsuab - xaiv los ntawm;
- rau muab ib lub saj, noj carrots, Bulgarian peppers , txiv lws suav, koj muaj peev xwm txawm cia ib ob peb nceb;
- Koj tuaj yeem tau ntxiv aubergines, zucchini, zucchini, celery, parsley paus thiab tej zaub ntsuab.
Kev tsim cov zaub mov tshiab thiab tshiab, koj yuav tsis hnov cov kev txwv, lub cev yuav pom qhov no ua ib qho khoom noj khoom haus zoo, tsis zoo.