Cov txiaj ntsig ntawm Prunes

Prunes yog qhuav plums. Siv nws ob qho tib si nyob rau hauv daim ntawv raw, thiab hauv kev npaj ncuav, ncuav pastries, khoom qab zib, compotes thiab nqaij lauj kaub tais diav.

Tsis yog txhua hom yog tsim rau ziab, lawv, lawv xaiv Hungarian thiab Renclode . Cov txheej txheem yuav siv qhov chaw nyob rau hauv ob theem - ua haujlwm hauv cov dej kub npau npau thiab ziab kom qhuav. Blanch prunes nyob rau hauv kev txiav txim hais tias nws khaws khoom tseem ceeb thaj chaw. Ntau cov nyiaj nyob rau hauv prunes, qhuav nrog ib tug pob txha. Thaum xaiv ib tug prune, them nyiaj tshwj xeeb mloog mus rau nws cov xim - nws yuav tsum dub thiab ib tug me ntsis dull. Lub glossy sab ntawm cov txiv hmab txiv ntoo qhia tias lawv tau them nrog glycerin. Ib tug zoo prune tsis iab, nws yog Sweet, nrog ib tug me ntsis acidic daim ntawv.

Cov txiaj ntsig ntawm prunes rau lub cev

1. Prunes yog nplua nuj nyob rau hauv pectin tshuaj, uas tshem tawm los ntawm lub cev hnyav hlau, radionuclides thiab nitrates.
2. Zaub fiber, muaj nyob rau hauv nws muaj pes tsawg leeg, stimulates digestive ib ntsuj av, absorbs mucus, accelerates lub tso cai ntawm cov zaub mov los ntawm cov hnyuv.
3. Organic acids stimulate qhov chaw ua hauj lwm ntawm lub plab thiab txiav.
4. Prunes yog nplua nuj nyob rau hauv vitamin B1, uas koom rau hauv kev loj hlob ntawm lub hlwb nrog cov piam thaj (uas cuam tshuam txog kev txhim kho kev nco) thiab B2, uas yog tsim nyog rau kev ua hauj lwm ntawm txhua lub cell hauv lub cev thiab koom hauv qhov kev faib tawm zog ntawm lub cev. Tsis tas li ntawd, nyob rau hauv prunes, muaj ntau yam tseem ceeb kab kawm.
5. Cov extract ntawm cov txiv hmab txiv ntoo qhuav no muaj cov kab mob tua cov kab mob, tshwj xeeb tshaj yog cov kev kho mob ntawm cov kab mob salmonellosis thiab kab mob staphylococcal.
6. Ib qho txhaj tshuaj tiv thaiv kab mob. Nws kuj ua rau lub cev tiv thaiv kab mob.
7. Prunes yog pom zoo rau oncology, txij li nws muaj ib tug loj npaum li cas ntawm antioxidants.
8. Decoction ntawm prunes pab kho qhov muag.

Kev siv cov prunes rau cov poj niam

Sib tham txog cov txiaj ntsim ntawm cov khoom noj rau cov poj niam - nws zoo li sib tham txog nws cov txiaj ntsim kev zoo nkauj. Ua tsaug rau nws cov vitamins constituents, prunes pab txoj kev nyuaj, qhov zoo ntawm cov plaub hau thiab rau tes, smoothes ntawm daim tawv nqaij thiab tiv thaiv tus tsim ntawm wrinkles. Txoj kev choleretic uas nws ua rau lub cev pab nrog poob phaus.

Tsis tsuas yog kev siv cov prunes rau poob phaus. Vim muaj peev xwm tshem tau co toxins thiab co toxins, nws ua rau lub cev zom zaws, uas yog qhov tseem ceeb tshaj thaum noj tshuaj. Tab sis lean on nws tsis yog tsim nyog, raws li prunes yog ib tug high-calorie ncaj cov khoom. Ob txiv ntawm cov txiv hmab txiv ntoo ua ntej noj mov tau txo qhov tsawg, thiab noj mov - ua haujlwm zoo. Tsaug rau txhua tus tib yam vitamin B1, nws muaj peev xwm tsa lub siab xav thiab kev loj hlob, uas yog tsuas yog tsim nyog rau cov neeg ua kom neeg poob ntsej muag. Thiab, thaum kawg, peb tsis tau hais tias prunes yog ib qho zoo heev hloov rau qab zib.

Cov txiaj ntsig ntawm Prunes hauv Pregnancy

Cov niam tsev yav tom ntej qee zaum muaj cov teeb meem kev noj qab haus huv, uas lawv tsis tau hnov. Ib leeg yog ib qho kev nce hauv ntshav siab. Yuav kom daws tau qhov teeb meem no, ib tug decoction ntawm prunes yog tsuas irreplaceable. Tsis tas li ntawd, cov khoom noj muaj antibacterial cov khoom uas tiv thaiv cov kab mob ntawm cov kab mob pathogenic, thiab hloov tau txawm tias qee cov tshuaj uas tsis tsim nyog los ntawm cov poj niam cev xeeb tub. Prunes kuj pab nyob rau hauv cov kab mob ntawm lub qhov ncauj kab noj hniav, o ntawm pos hniav, stomatitis, uas feem ntau nrog cev xeeb tub. Ntawm chav kawm, peb tsis muaj peev xwm hais txog nws cov nyhuv ntxim siv nrog cem quav, uas feem ntau tshwm nyob rau hauv cov niam txiv. Hauv ob lub hlis dhau ntawm cev xeeb tub, thaum tus poj niam tsis tuaj yeem noj mov ntau ntau, cov khoom noj yuav siv tau rau nws siab calorie kom tsawg. Tab sis cov leej niam laus tsis tso nws, vim nws ua rau cov me nyuam me.