Tsis ntev los no, nws tau rais los ua ib qho kev noj qab haus huv thiab noj txoj cai. Tom qab no, cov neeg ua lag luam ntawm cov khoom siv mis nyuj muaj muag khoom tshiab uas pab ntxiv dag zog rau lub cev.
Xws li cov khoom siv mis nyuj tshiab yog bifid. Ntawm cov txiaj ntsim thiab kev piam sij ntawm bifidoc, nws yog vim tsawg thiab paub tias cov khoom yog tus tshiab. Nws belongs rau cov khoom noj fermented mis thiab muaj ntau yam khoom tseem ceeb rau tib neeg kev noj qab haus huv.
Yuav kom nkag siab txog dab tsi bifidok txawv ntawm kefir, koj yuav tsum tau saib raws li nws tau ua. Cov khoom pov thawj yog siv tib lub tshuab qub los ua kefir , tab sis nyob hauv tus txheej txheem ntawm kev tsim, siv cov khoom siv bifidobacteria ntxiv rau nws, uas tau pom lub npe ntawm cov khoom siv mis nyuj tshiab.
Bifidus muaj pes tsawg leeg
Nyob rau hauv fermented mis nyuj cov khoom bifidok muaj yooj yim digestible proteins, ib tug me me ntawm cov rog thiab carbohydrates. Nyob rau tib lub sij hawm hauv bifidok muaj ib kab tas nrho cov amino acids tseem ceeb, biologically active tshuaj, tseem ceeb enzymes thiab txheej set vitamins, nce hauv kev sib piv nrog kefir thiab mis. Li ntawd, nyob rau hauv bifidoca ntau B vitamins, xws li B3 thiab folic acid, vitamins C thiab tsis tshua muaj vitamin K.
Cov ntsiab lus ntawm bifidoc, muaj roj li ntawm 1% yog 36 units, thiab cov ntsiab lus ntawm cov khoom muaj roj muaj 2.5% yog 56 units.
Dab tsi yog qhov tseem ceeb bifidok?
Tag nrho cov khoom noj uas muaj fermented muaj cov nyhuv zoo rau lub plab thiab kev tiv thaiv . Tab sis ua tsaug rau muaj cov kab mob bifidobacteria bifidok kho cov mob ntawm tag nrho cov kab mob. Cov kev pab cuam bifidoka ua rau nws tus kheej tshwm sim rau lub sijhawm ntawd:
- accelerates metabolic processes nyob rau hauv lub cev thiab kev zom mov ntawm cov rog;
- tshem tawm cem quav, pab ntxuav cov hnyuv thiab ua zoo dua ntawm cov khoom noj;
- pab tua cov mob dysbiosis;
- kho cov kev ua ntawm cov kab mob plawv;
- purifies ntshav thiab cov hlab ntsha los ntawm cholesterol;
- txo cov kev pheej hmoo siab ntawm cov ntshav siab thiab tej zaum yuav tsim muaj cov kab mob thrombus;
- sates lub cev nrog cov vitamins;
- txhim kho qhov tawv nqaij;
- tiv thaiv tawm tsam kab mob thiab kab mob pathogenic;
- txhim kho qhov mob ntawm lub cev musculoskeletal;
- txhim kho qhov nqus ntawm cov zaub mov ntawm txoj hnyuv.
Muaj txiaj ntsim ntawm Bifidus muaj rau txhua tus neeg, vim nws tsis muaj qhov tsis sib haum xeeb. Nws tuaj yeem muab tso rau hauv kev noj haus ntawm cov menyuam yaus, pib thaum muaj 6 hli. Cov kws txawj pom zoo kom siv cov khoom no ob peb zaug hauv ib lub lim tiam rau txhua pawg neeg.