Mackerel yog cov ntses ntawm pawg neeg percussion, uas yog ib qho tseem ceeb tshaj plaws hom kab rau ntau xyoo lawm. Hom kab ntses no yog siv ntau hom rau txhua lub teb chaws. Cov kev pab ntawm mackerel yog nws cov nplua nuj biochemical muaj pes tsawg leeg thiab cov ntsiab lus ntawm cov as-ham tseem ceeb.
Kev pab thiab tsim kev puas tsuaj ntawm mackerel
Mackerel muaj ntau cov minerals thiab polyunsaturated acids, nws muaj cov roj cholesterol, uas tsis nyob hauv lub cev thiab tsis txhuam cov hlab ntsha. Cov nqaij ntawm cov ntses no yog kev pom zoo rau cov neeg uas muaj kab mob plawv, atherosclerosis, kub siab thiab ua kom muaj ntshav coagulability.
Qhov loj tshaj plaws yog qhov tseem ceeb ntawm mackerel, high content ntawm fluorine, phosphorus thiab omega-3 acids. Vim yog cov tshuaj tua kab mob muaj zog thiab kab mob carcinogenic ntawm cov nqaij ntses ntawm no, nrog rau nws txoj kev siv nws thiaj li txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav. Nws tau clinically proven tias cov poj niam, uas nws noj tas li noj mackerel, yog ob peb zaug tsis tshua muaj tsim muaj mob cancer mis.
Cov txiaj ntsim ntawm kev siv tshuaj rau cov poj niam kuj yog nyob hauv qhov tseeb hais tias cov ntses no muaj ib qho txiaj ntsig ntawm daim tawv nqaij, rov qab thiab ntxiv dag zog rau cov plaub hau thiab cov rau tes. Qhov teebmeem txawv ntawm mackerel yog peev xim:
- kom txo tau mob taub hau thiab mob pob txha;
- tswj kev tswj hwm hormonal thiab ua rau kev sib deev ua si;
- ntxuav thiab ntxiv dag zog rau cov hlab ntsha;
- saturate lub cev nrog cov rog tseem ceeb thiab cov amino acids ;
- txhim kho lub plawv thiab pab txo lub plawv;
- rejuvenate tawv nqaij thiab plaub hau;
- txhim kho kev puas hlwb thiab cim xeeb;
- ntxiv dag zog rau cov pob txha;
- txo cov ntshav qab zib.
Cov neeg uas pheej haus nws cov nqaij, ua kom muaj kev noj qab haus huv ntawm qhov kev ua me nyuam ntau dua thiab muaj lub sijhawm los mus txuas ntxiv lawv lub neej kev sib deev, thiab tsis nco txog kev tawm tsam plawv thiab kev laus thaum laus.
Mackerel yog hais txog ntau hom nqaij ntses thiab muaj zaub mov noj nws yuav tsum tau noj thaum noj su, thiab cov tais diav ntawm cov ntses no yog tsim rau cov neeg uas ua raws li noj zaub mov tsawg-carbohydrate. Qee hom mackerel (mackerel muaj koob muaj npe) muaj cov khoom txaws ntawm cov khoom teeb meem hauv lawv tus kheej, yog hais tias cov ntses nyob hauv thaj chaw muaj kuab. Thaum muas xws li ntses nws yog ib qho tseem ceeb kom paub qhov twg nws raug ntes thiab tua tau.