Tam sim no kaum centuries dhau los, carrots "tuaj" rau cov teb chaws Europe - hnub no, peb yuav tsum lees, peb tau subdued, vim tsis muaj landlady leej twg tsis muaj hauv paus qoob loo. Thiab tseem, txoj kev mus rau Tebchaws Europe tsis yooj yim. Ua ntej, cov Greeks tsis tau paub txog tsuas yog los ncuav cov carrots (peb yuav tsis coj lawv los ntawm kev ua piv txwv), tom qab ntawd, los ntawm qee cov txuj ci tseem ceeb, cov lus Loos tau hais txog "rho tawm" cov qoob loo los ntawm hauv av - qhov zoo, lub txiaj ntsim ntawm carrots tau txais kev pom zoo, thiab txij li lub sij hawm ntawd nws pib active popularization.
Carrots yog hlub los ntawm ob qho tib si rau cov me nyuam thiab cov laus. Thiab hauv qhov no, qhov kev txawj ntse ntau yog cov menyuam - feem pua ntawm cov menyuam yaus peev qab zaub ntug dej thiab cov kua txiv apple muaj ntau dua li cov laus.
Nws hloov tawm hais tias lub duav ntawm "me nyuam" tiag tiag lus tseeb - tom qab tag nrho, carrots muaj ntau ntawm cov khoom tseem ceeb.
Muaj pes tsawg leeg ntawm carrots
Cov tsis paub ntawm carrots thiab nws cov khoom siv zoo yog nyob rau hauv qhov muaj pes tsawg leeg. Piv txwv li, thawj zaug uas peb koom nrog cov qoob no yog cov carotene (cov khoom tau txais nws lub npe vim yog lo lus Askiv zaub ntug hauv paus, uas txhais tau tias carrots). Carotene - ib yam khoom uas muaj hauv zaub thiab txiv hmab txiv ntoo, uas nws thiaj li hloov mus rau hauv peb lub cev hauv vitamin A.
Yog li, thawj pab tau ntawm carrots yog cov ntsiab lus ntawm provitamin A. Lawv txawm kho cov deficiency ntawm no vitamin, thiab tom qab noj carrots koj tau khwv tau tiag tiag nyiaj ntawm carotene nrog lub ntsiab coj. Vim no siab cov ntsiab lus ntawm carotene, carrots tsim cov nram qab no los:
- nce kev tiv thaiv;
- pab kho qhov muag, tawv nqaij;
- yog antioxidant thiab tiv thaiv kev laus ntawm lub cev.
Thiaj li rau kev noj qab haus huv carotene yuav tsum tau absorbed, carrots yuav tsum tau consumed nrog ib yam dab tsi greasy, vitamin yog rog-soluble. Raws li rau lwm yam tseem ceeb thaj chaw ntawm carrots:
- vitamin C, PP, K, E, B;
- hlau, potassium, phosphorus, iodine, tooj liab, fluorine, chromium, zinc, magnesium , nickel.
Tag nrho cov no ua rau cov av qoob loo zoo tshaj plaws rau kev ua txhua xyoo, vim tias, ntawm cov khoom, cov zaub tseem khaws cia thiab muaj ntau tshaj li txhua lub sijhawm.
Contraindications
Tseem ceeb thaj chaw ntawm carrots yog cai thiab contraindications, vim hais tias cov ntsiab lus loj ntawm biologically active tshuaj ua ke nrog peb kev ua tsis zoo - qhov no yog txaus ntshai.
Ua ntej, carrots yeej tsis raug tsim txom, pub kom kawm tau los ntawm cov piv txwv, carotene lom - ntuav, "rusty" ntawm daim tawv nqaij, ua pob, ua npaws, xeev siab.
Tib ob, carrots yuav siv tsis tau nyob rau hauv cov kab mob ntawm daim siab, lub qog thiab ntshav qab zib. Tus thawj ob leeg yog txuam nrog tsis muaj cov kev pab cuam hauv lub cev rau kev ua cov carotene rau hauv vitamin A, ntxiv kev qaug cawv tau. Qhov thib peb yog txuam nrog ib tug siab carbohydrate cov ntsiab lus nyob rau hauv carrots.
Carrots kuj yog nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av vim qhov fibrous qauv, uas yog hnyav heev rau kev zom zaub mov los ntawm kab mob hauv lub cev.
Carrots nrog poob phaus
Vim lub high fiber cov ntsiab lus, vitamin K thiab A, carrots feem ntau siv rau qhov poob. Fiber ntau pab kom ntxuav cov hnyuv thiab ua rau lub cev zom zaub mov, vitamin A ua rau mob tawv nqaij thiab txhawb nqa qhov mus ob peb vas, thiab vitamin K pab tshem tawm cov co toxin ntawm lub cev.
Carrots tsis yog yuav tsum tau noj thaum noj zaub mov, rau qhov koj yuav tsim koj cov khoom noj kom yuag poob:
- kev noj cov zaub mov tsis pub kav ntev li 1 hnub;
- koj noj qoob loo tshwj xeeb zaub xam lav, zaub ntug hauv paus, diluted nrog dej thiab kefir thaum sawv ntxov thiab yav tsaus ntuj (1 iav txhua);
- kom tau tawm ntawm cov khoom noj uas koj yuav tsum maj - thawj hnub rau carrots ntxiv cov roj tsawg thiab cov khoom ua kua lactic acid, hnub thib ob cia li nyob deb ntawm cov kev phom sij.
Carrot zaub xam lav
Cov khoom xyaw:
- carrots - 2 daim;
- txiv qaub kua txiv - 1 tsp;
- olive roj - 1 tsp;
- zib ntab ¼ tbsp;
- kua / txiv hmab txiv ntoo / txiv kab ntxwv qaub / txiv kab ntxwv xaiv los ntawm - 1 pc.
Npaj
Xaiv lub txiv hmab txiv ntoo thiab carrots, lub caij nrog roj, txiv qaub kua txiv thiab zib ntab.