Cov lus nug ntawm cov khoom zoo tshaj plaws nco , nyob rau hauv peb lub hnub yog tseem tsis tau tsuas yog rau cov nyiaj laus, tab sis kuj rau cov tub ntxhais hluas uas tsuas tsis muaj lub sij hawm los tiv nrog loj nyiaj ntawm cov ntaub ntawv. Ua kom raws li koj cov zaub mov thiab ua kom zoo nrog nws tsis tsuas yog six, tab sis kuj tseem ceeb cov khoom, koj tau yooj yim kho qhov teeb meem no.
Yuav noj dab tsi ...?
Cov zaub mov uas ua kom zoo dua qub yuav tsum muaj nyob hauv rooj txhua hnub. Hauv qhov no, koj yuav ua tiav qhov ua tiav sai. Daim ntawv muaj xws li cov khoom xws li:
- Tsawg-rog nqaij nyug. Nyob rau hauv daim ntawv no, cov nqaij muaj ntau hlau, uas yog tsim nyog rau txoj hauj lwm zoo ntawm kev nco. Ib qho me me ntawm cov nqaij yog txaus, piv txwv li, xws li hauv cov kua los sis nyias.
- Zaub roj . Zaub roj yog nplua nuj nyob rau hauv ntau ntawm cov vitamins thiab minerals, thiab tshwj xeeb tshaj yog sunflower thiab peanut roj yog tseem ceeb rau kev txhim kho nco. Nrog lawv nyob rau hauv koj cov zaub mov yog yooj yim heev, thiab tseem ceeb tshaj, ua nws tsis tu ncua.
- Ntses liab . Cov ntses no muaj omega-3 - qhov tseem ceeb tshaj plaws rau lub hlwb ua si, kua qaub.
- Spinach thiab zaub paj . Cov khoom siv ob qho tib si no kuj muaj vitamin E, uas tseem ceeb rau lub hlwb ua si.
- Zib ntab . Lub zog ntawm cov zib ntab lies hauv lub fact tias nws activates lub hlwb ua ib tug lej, vim nws khoom loj npaum li cov as-ham rau lub cev thiab optimizes cov hauj lwm ntawm txhua lub tshuab. Yog hais tias koj nyob rau ib qho kev noj haus, ces zib mu yog zoo dua npaum li cas nyob rau ib qho kev npliag plab, stirring 1-2 tsp. nyob rau hauv ib lub khob ntawm lukewarm dej.
- Sunflower noob thiab txiv ntseej . Txhua hom noob txiv thiab noob yog incredibly tseem ceeb rau lub cev. Ua ntej ntawm tag nrho cov, nws yog ib nqi sau cia cov kev pab ntawm pumpkin noob, almonds, hazelnuts thiab walnuts. Lawv tuav cov hmoov txhuas nyob rau hauv cov xov tooj ntawm cov kua qaub thiab cov minerals, uas tsuas yog tsim nyog rau lub cev kom ua haujlwm thiab ua haujlwm zoo. Lawv daim card yog nyob rau hauv high school cov ntsiab lus ntawm vitamin E.
- Txiv nkhaus taw, blueberries thiab kiwi . Cov khoom noj qab no yog cov zaub mov zoo kawg hauv vitamins, ntawm cov uas muaj vitamin E tseem ceeb heev .
Ua ntej tshaj, cov khoom uas txhim kho kev nco thiab paub yog cov khoom nplua nuj nyob rau hauv hlau, vitamin E thiab lwm cov ntsiab lus. Lawv tsis ua rau kev cuam tshuam, ua rau hauv kev txawj ntse thiab, vim li ntawd, ua rau lub hlwb khiav tsis zoo.