Yog tias koj tsis yog neeg tsis noj nqaij, ces, feem ntau, cov nqaij yog ntawm koj cov lus txhua hnub. Nyob rau hauv qhov tawm tsam rau ib daim duab zoo nkauj, nws tsim nyog rau txoj kev kawm kom nkag siab txog ntau hom nqaij thiab lawv cov nqi zog . Tsuas yog nyob rau hauv no txoj kev koj yuav tsim ib qho kev noj zaub mov rau koj tus kheej, qhov twg koj tuaj yeem tsis raug kev txom nyem los ntawm kev tshaib kev nqhis, thiab tib lub sijhawm, poob cov phaus ntxiv. Los ntawm tsab xov xwm no koj yuav kawm txog cov calorie ntsiab lus ntawm ntau hom nqaij.
Muaj pes tsawg calorie ntau hauv cov nqaij?
Nws yog tsim nyog sau cia tias cov kabmob ntawm cov kab hauv plab yog cov tib yam li nqaij nyug thiab muaj roj tsawg, tab sis, cov hom nqaij no tawm ntawm ob hom nqaij ntawd cov protein. Nyob rau hauv ib tug luav, 20.7 g ntawm protein rau ib 100 g ntawm nqaij, thaum ob qho tag nrho nyob rau hauv nyuj 18,9, thiab nyob rau hauv Lamb - 16.3. Yog li ntawd, nyob rau hauv cov nqe lus ntawm poob phaus, raws li tau zoo raws li ib co ntawm cov nqaij liab luav yog ib tug ntau preferable kev xaiv.
Pom ntau npaum li cas hauv cov nqaij npuas nqaij (316 kcal ntawm cov roj tsawg thiab ntau npaum li 489 kcal hauv daim npog), nws yooj yim los xav tias qhov no tsis yog qhov zoo tshaj plaws rau cov neeg uas txo cov hnyav. Txawm tias ib feem me me ntawm cov zaub mov nrog nqaij npuas, noj tsis tu ncua, tuaj yeem cuam tshuam txog daim duab.
Nqaij ntawm nqaij nyug caloric cov ntsiab lus yog txawv - nws tag nrho nyob ntawm ib feem ntawm lub cev uas siv los ua qhov tais. Sheika yog cov rog tsawg tsawg, thiab tib lub sijhawm, qis-calorie feem, thiab tenderloin tuaj yeem muaj ntau ntau cov rog hauv kab ntawv, uas kuj ua rau lub zog muaj zog ntawm qhov khoom.
Nqaij calorie cov nqaij yog tsawg - li ntawm 100 kcal ntawm 100 g. Qhov no yog khoom noj khoom haus, thiab yog tias koj tuaj yeem muaj xws li hauv koj qhov kev noj haus, ces lub sijhawm no yuav tsum tau coj kom zoo dua.
Rau kev yoojyim, nrhiav seb muaj pes tsawg calorie ntau nyob rau hauv cov nqaij ntawm ntau hom tuaj yeem nrhiav tau los ntawm lub rooj. Tag nrho cov khoom nyob rau hauv cov ntaub ntawv no tsis yog nyob rau hauv alphabetical thiaj, tab sis nyob rau hauv cov nqe lus nce lub zog nqi ntawm cov khoom noj.
Calorie ntsiab lus ntawm nqaij qaib
Raws li qhov nqi zog ntawm cov noog, lawv kuj muaj kev txawv txav - ntau cov rog nqaij nyob hauv cov ceg, cov nqaij ntshiv ntau dua nyob rau hauv lub mis. Tias yog vim li cas nqaij qaib lub mis thiaj li nyiam los ntawm cov neeg ncaws pob - nws yog cov protein ntshiab yuav luag, uas muaj feem me me ntawm cov rog hauv cov khoom ua ke.
Nqaij qaib nqaij (fillet) caloric ntsiab lus tsuas yog 110 kcal, ntawm uas 23,1 g ntawm protein thiab tsuas 1.2 g ntawm roj. Yog hais tias peb tham txog cov qaib cov txwv, nws yog ntau rog, thiab 100 g ntawm cov khoom yog 189 kcal.
Yog tias koj xav txog cov nqaij qaib ntawm fillet, ces nws cov calorific nqi yog 112 kcal, uas kuj zoo rau kev noj haus thiab kev noj zaub mov.