Qhov kev noj haus tsis muab leej twg nyiam thiab qaug zog. Li ntawd, vim li cas ho tsis yog siv cov khoom zoo uas ua kom cov metabolism ntxiv thiab hlawv ntau ntau calorie ntau dua?
1. Cinnamon
Cov txuj lom no tshem tawm cov ntshav qab zib los ntawm cov ntshav mus rau hauv lub hlwb thiab dhau mus ua lub zog tsis txhob cia nws mus nyob rau hauv daim ntawv ntawm roj. Ntxiv ntawm ΒΌ mus rau 1 tsp. cinnamon nyob rau hauv ib lub tais uas koj noj txhua txhua hnub, piv txwv li, nyob rau hauv lub yogurt los yog porridge, thiab poob pam tsis muaj kev noj haus.
2. Ntsuab Tshuaj Ntsuab
Nws yog tsim nyog rau haus peb 225 ml khob ntawm ntsuab tshuaj yej txhua hnub. Nws muaj caffeine, uas nce lub plawv dhia thiab ua rau lub cev ua haujlwm kom calorie ntau dua. Tsis tas li ntawd, ntsuab tshuaj yej muaj catechins - muaj zog antioxidants uas txhawb hlawv roj hauv lub plab, thiab tsis tas li ntawd, tiv thaiv kev sib kis ntawm cov dawb radicals, yog li ua qhov kev tiv thaiv zoo heev ntawm kev mob.
3. Kua mis nyeem qaub
Ntuj qis roj tsawg yog muaj probiotics, uas yog cov kabmob uas txo cov roj tsawg hauv lub cev. Sim ua kom paub cov khoom siv no rau hauv koj cov khoom noj txhua hnub.
4. Kas fes
Lub ntuj kas fes muaj caffeine, uas ceev txog cov metabolism thiab muab lub zog rau tag nrho lub hnub. Caffeine kuj pab txo cov rog. Ib lub khob ntawm kev haus cawv thaum sawv ntxov thiab tom qab noj hmo yuav pab koj kom zoo!
5. Chili
Cov kua txob no yog tshwj xeeb tshaj yog nyob rau hauv Suav, Thai thiab Indian cuisines. Lub ntsiab ntawm cov kua txob no, uas yog lub luag hauj lwm rau nws cov hlab ntsim yog lub plab hlaub, ib qho alkaloid, uas, thaum digested, nce qhov kub, qhov tig tig ceev cov metabolism, thiab ua kom kub hnyiab ntau dua. Ntxiv no kua txob tso rau koj cov tais diav los muab lawv ua ib qho me me thiab ua rau nws tsis tshua muaj txiaj ntsig.
6. Cov qaib thiab cov ntses
Cov nqaij siav los yog nqaij ntses yuav pab tau kom khaws tau cov duab. Siv cov proteins uas muaj keeb kwm tsiaj, koj yuam kom lub cev ua hauj lwm sib zog mus zom cov zaub mov, yog li ua kom tau cov metabolism hauv ntau tshaj yog tias koj haus cov carbohydrates los yog nqaijrog. Yog tias koj noj nqaij ntses los yog nqaij qaib txhua txhua hnub, cov metabolism yuav nce, thiab tom qab txhua pluag noj koj lub cev yuav hlawv ntau dua li niaj zaus. Lub tswv yim tsuas: xaiv cov ntses tsawg tsawg ntawm cov ntses thiab tsis tuaj yeem nqa nrog cov ceg, thiab kib lub brisket ntawm cov hniav nyiaj hniav kub, zoo flavored nrog kua txob liab, - thiab cua, thiab pab tau, thiab ib daim duab npliag yeej paub zoo rau koj!
7. Lub caij nplooj ntoos hlav
Nplua nuj nyob rau hauv cov vitamins thiab kab kawm, oatmeal yog tsis tshua muaj neeg pab tau, nws maj mam muab calorie ntau ntau, rau ib lub sij hawm ntev tuav kev xav ntawm satiety. Qhov tseem ceeb tshaj plaws yog oatmeal siav los ntawm cereals, thiab tsis los ntawm cereals, tab sis nws loj rho tawm yog ib tug ntev npaj. Tus thinner lub flakes, qhov ceev lawv yog absorbed, thiab, raws li, qhov sai koj xav noj. Yog li ntawd, nws yog zoo dua xaiv lub kub txhais - flakes, uas yuav tsum tau boiled, thiab tsis yog ncuav boiling dej. Tsis txhob sim ntxiv cov suab thaj - cov carbohydrates ntshiab yog sai sai, thiab tag nrho cov kev noj haus yuav tsis mus lawm. Kho lub rasp nrog raisins los yog berries, thiab noj nrog Library tsis muaj qab zib.
8. Almonds
Tsis yog rog li lwm cov txiv ntseej, almonds zoo tshaj rau cov neeg uas xav poob poob. Nws yuav muab koj lub cev lub zog koj xav tau, thiab rau koj - qhov kev xav ntev ntawm kev ua siab ntev. Tsuas tsis txhob tau nqa tseg - 24 nucleoli ib hnub twg txaus. Thiab tsis txhob salted almonds - ntsev muaj peev xwm nce ntshav siab, thiab dhau li ntawd, nws stimulates qab los noj mov, yog li koj muaj peev xwm ua tiav cov nyhuv opposite.
9. Txiv roj roj
Tseem muaj roj tsawg yuav tsis mob. Txiv roj roj muaj ntau cov khoom siv monounsaturated fatty acids, uas txo qib ntawm cov cholesterol hauv cov ntshav. Tsis xav tias Mediterranean zaub mov tsim los ntawm kev siv cov roj zaub no.
10. Berries
Lub berries tsis tsuas six thiab pab tau, lawv sai sai sau lub plab thiab ua rau ib tug xav ntawm satiety, satisfying kev tshaib kev nqhis. Nyob rau tib lub sij hawm, lawv yog cov tsawg-calorie thiab tiag devoid ntawm cov rog thiab carbohydrates, uas yog cov yeeb ncuab tseem ceeb ntawm daim duab. Yog li noj berries thiab yuav noj qab nyob zoo!
11. Cov qe
Cov qe muaj cov vitamin B12, uas txhawb nqa cov roj ntawm cov rog, lawv tau yooj yim digested thiab muab lub siab ntev ntawm txoj kev satiety. Nws tsis yog tsis muaj dab tsi uas yog lus Askiv jockeys, kom tsis txhob nce phaus ua ntej tshaj plaws, noj ob lub qe nyob rau hauv ib qho chaw txias rau pluas tshais - qhov no ua rau lawv lub zog tsim nyog thiab lub siab ntawm satiety tsis muaj kev txaus ntshai kom zoo.
12. Avocado
Muaj nplua nuj nyob rau hauv poov tshuaj, uas ua rau nws tseem ceeb rau lub plawv, avocado kuj muaj ib qho antioxidant haib, thiab ib qho loj ntawm cov khoom noj haus fiber ntau contributes rau ib tug ntev lawm ntawm satiety. Noj ib nrab hnub txiv hmab txiv ntoo ib hnub, koj yuav txaus siab rau qhov tseeb Gourmet thiab txuag daim duab.