Qhov fungus ntawm lwm cov neeg sawv cev ntawm hom no yog suav tias yog tseem ceeb tshaj plaws. Kiv cua ntawm kev yos hav zoov yau yuav nyiam nws mus rau lwm cov kwv tij thiab qhov no tsis yog ib qho txawv heev. On zaub mov muaj peev xwm yuav muab piv nrog nqaij, thiab saj thiab aroma ntawm lauj kaub tais diav nrog nws ntxiv tsis tau muab piv nrog txhua yam.
Cov txiaj ntsig thiab kev tsim txom ntawm tes
Boroviki yog nplua nuj nyob rau hauv cov vitamins, phosphates thiab poov tshuaj salts, minerals. Riboflavin nyob rau hauv nws cov muaj pes tsawg leeg yog lub luag haujlwm rau lub cev ua haujlwm ntawm cov thyroid caj pas, kho qhov mob ntawm plaub hau, rau tes thiab kev noj qab haus huv. Alkaloid herdedin tau txais txiaj ntsig hauv kev kho mob ntawm angina, thiab alkaloid cherepnik muab lub cev vigor thiab lub zog. Dawb nceb yog nplua nuj nyob rau hauv cov tsiaj nplej siab, carbohydrates thiab proteins. Muaj ib qho kev xav tias lub boletus tuaj yeem tua kabmob hlwb.
Yam liam porcini nceb yog cov tsis muaj mob kiag li, tab sis cov neeg uas muaj teeb meem hauv kev ua hauj lwm ntawm qhov hnyuv yuav tsum noj cov zaub mov no nrog ceev faj, vim hais tias cov protein nyob hauv lub cev tsis yooj yim los hnav los ntawm lub cev. Muaj ntau tus neeg xav paub seb puas muaj peev xwm noj dawb nceb rau ib leej niam laus - qhov no yog vim li cas nws zoo dua yog tsis kam siv lub boletus, vim nws yog qhov ua rau plab, plab, tsam plab thiab lwm yam teeb meem. Tsis tas li ntawd, muaj qee zaum yuav raug lom yog tias cov nceb tau sau rau hauv cov chaw ze ntawm cov tsheb loj, cov nroj tsuag, thiab lwm yam. Thaum lub sijhawm pub mis nws zoo dua yog muab cov qoob loo zom zom - cov qhwv nce suab thiab champignons, thiab txawm tias zoo dua rau lub sijhawm ntawm qhov khoom noj tawm ntawm cov khoom noj kom ruaj ntseg koj tus kheej thiab koj tus me nyuam los ntawm kev tsis zoo.
Yuav ua li cas ua noj?
Nws puas tsim nyog nws ua noj ua haus dawb nceb los yog muaj peev xwm lawv tau siav hauv lwm txoj kev? Borovik yog ib qho ntawm ob peb nceb uas qhia lawv saj thiab aroma nyob rau hauv qhuav daim ntawv. Lauj kaub tais diav ua los ntawm qhuav nceb yog ntau delicious. Tab sis lawv tsis tuaj yeem raug hau, thiab siv rau kev ua noj ua haus li qub. Boroviki marinate, Fry thiab nyob kas poom. Ntawm no, ib tus hmoov yog npaj, uas, ua ke nrog seasonings thiab spices, ntxiv rau thawj zaug thiab zaum ob lub lauj kaub tais diav los txhim kho lawv cov zaubmov noj zaubmov thiab muab ib qho tsis muaj dabtsi cuam tshuam.
Thaj li, cov txiaj ntsim ntawm no nceb loj heev, qhov tseem ceeb tshaj plaws yog kom paub qhov twg koj tuaj yeem plob hav zoov rau nws thiab tsis cuam tshuam nrog cov tshuaj tua kab mob. Cov kua phaus ntsig kuj zoo ib yam li dawb, tab sis tsis zoo li nws muaj xim liab dawb huv hauv lub qhov taub thiab lub mesh mesh qauv ntawm lub qia.