Yog xav tau tshem ntawm ntau tshaj qhov ceeb thawj, nws tsis yog tsim nyog los npaj lub complex thiab txawv cov tais diav. Cov qhabnias zoo tuaj yeem tau los ntawm cov khoom siv nyob hauv nws cov zaub mov beetroot ntawm kefir rau qhov poob phaus. Muaj ib hom kab mob ntawm cov kua kub thiab txias, yog li ntawm kev noj zaub mov koj tuaj yeem zaum tag nrho cov xyoo puag ncig. Txhua yam yog npaj sai sai thiab yooj yim, siv cov khoom xyaw uas muaj.
Daim ntawv qhia kub beetroot ntawm kefir rau qhov poob phaus
Cov kua zaub no yuav zoo li coj txawv txawv thaum xub thawj siab, tab sis ntseeg kuv, nws cov saj yuav tsis tu koj.
Cov khoom xyaw:
- lim beets - 1 kg;
- celery paus - 0.5 pcs .;
- kefir - 1,5 l;
- ntsev thiab Bay nplooj.
Npaj
Thawj beets yuav tsum tau siav rau ob peb, uas nws tsim nyog siv 40 feeb. Tom qab no, txo nws mus rau hauv dej txias thiab txiav mus rau hauv me me cubes. Celery paus huv si thiab tseem grind. Sau nrog 500 ml ntawm dej thiab noj tshaj cua sov rau 5 feeb, ntxiv ib nplooj hlav. Tom qab ntawd, muab lub beets, ntsev thiab yogurt. Cov kua zaub yog npaj txhij, tab sis yog tias koj xav, koj tuaj yeem zom txhua yam hauv rab hlau.
Yuav ua li cas ua noj txias beetroot on kefir?
Qhov no yog ib qho khoom noj zoo rau kub lub caij ntuj sov, uas yuav txaus siab rau kev tshaib kev nqhis thiab rhuav tshem cov phaus ntxiv, txij li lub caloricity ntawm no kua zaub tsawg heev.
Cov khoom xyaw:
- beets - 3.5 kg;
- cucumbers - 35 g;
- kefir - 1 l;
- qej - 2 cov hniav;
- ntsuab dos, dill thiab ntsev.
Npaj
Rau ua noj ua haus noj beetroot on kefir, koj yuav tsum tau grind lub dib on ib tug loj grater. Yog hais tias daim tawv nqaij tawv los yog iab, ces nws yuav tsum tau txiav tawm. Beets yuav siv tau raw, los yog koj muaj peev xwm ci nws nyob rau hauv qhov cub. Ntxuav nws thiab grind nws on ib grater. Sib tov lub zaub, ntxiv tws dos thiab dill, thiab muab ntsev thiab qej los ntawm cov xovxwm. Do thiab ncuav me ntsis dej txias mus rau dilute lub sib xws. Pab nrog tws tshuaj ntsuab.