Beetroot paub txog nws cov khoom vaj tse txij thaum lub sij hawm ancient, tsis tau Hippocrates pom zoo kom tsis tu ncua noj no hauv paus, vim yog nws cov immunostimulating, anti-inflammatory thiab cov ntshav-kho thaj chaw. Hauv Nrab Hnub nyoog, beets raug siv los kho cov mob khaub thuas, mob ntsws (bronchitis), mob ntsws (tuberculosis), mob ntsws (scurvy), muaj teeb meem ntshav thiab siab.
Tseem ceeb thaj chaw ntawm beet rau poob phaus
Cov hauv paus no tsuas yog nrhiav tau rau cov neeg ua raws li kev noj haus. Beetroot yog ib qho tseem ceeb heev rau kev poob phaus, raws li nws muaj kua, citric thiab folic acids, magnesium, calcium, hlau, potassium, iodine, B vitamins , antioxidants. Tsis tas li ntawd, nws yog ib qhov chaw ntawm fiber ntau, uas muab kev xav ntawm satiety, uas yuav pab kom ntxuav lub cev thiab tib lub sij hawm muaj tsawg kawg nkaus ntawm calories. Txawm li cas los, lub ntsiab zoo ntawm beets rau cov neeg saib lawv qhov hnyav yog cov ntsiab lus ntawm ob lub ntsiab lus: betaine thiab curcumin. Betaine txhawb nqa qhov kev rhuav tshem thiab kev txuam ntawm cov protein, ua haujlwm rau lub siab ua haujlwm, ua kom lub zog ntawm cov metabolism. Nws kuj oxidizes nqaijrog, uas ua rau lawv kev puas tsuaj thiab tshem tawm ntawm lub cev. Vim li ntawd, qhov hnyav txo. Curcumin kuj pab lub cev "ua kom zoo dua tshiab", tsis txhob cia kom poob lub plab kilograms.
Beets yuav tau noj ob qho tib si nyoos thiab siav. Raw beet rau lub sij hawm ntev poob yog tsis pom zoo, tab sis nws muaj ntau cov tshuaj pab tau. Nws yog txhua yam hais txog tag nrho cov fiber ntau, uas nyob rau hauv loj qhov ntau thiab nrog rau lwm cov khoom noj uas ua rau digestion nyuaj. Cov nqaij nyoos muaj ntau cov kev kho mob thiab yuav tsum tsis txhob muaj qhov tsis muaj kev npaj ua ntej.
Siav beets rau poob phaus yog pom zoo los ntawm dieticians ntau ntau, vim lub fact tias thaum ua noj beets xyaum tsis poob nws cov khoom tseem ceeb, tab sis fiber fiber yog ntau softer.
Zaub mov txawv rau qhov poob nrog beets
Noj cov beets ntawm qhov hluav taws kub qeeb nkaus. Daim tawv nqaij yuav tsum yog tag nrho, nws tsis yog
Siv cov khoom noj rau mono-noj zaub yuav tsuas yog thawj 2-3 hnub, ces koj yuav tsum tau ntxiv rau cov khoom qab zib apples, zaub qhwv, celery, lean ntses, nyuj nyuj los yog nqaij qaib.
Carrots yog zoo nyob rau hauv nyob rau hauv composition komets, yog li ua ke ntawm carrots thiab beets rau poob phaus yog incredibly tseem ceeb. Nws muab lub cev nrog rau qhov zoo tag nrho ntawm cov kev pab cuam, ntxiv zog rau lub cev, uas yog ib qho tseem ceeb rau tus neeg poob phaus.