Peb cov poj koob yawm txwv tau paub siv cov khoom noj yooj yim, tej zaum, vim qhov no, lawv tsis raug kev txom nyem los ntawm cov teeb meem nrog kev zom mov. Nyob rau hauv lub qub txeeg qub teg los ntawm lawv peb tau ntau porridges, uas yuav tsis tsuas yog ua ib tug qab sab zaub mov, tab sis kuj nyiam koj lub plab. Cov pluas noj raws li cereals tau ua thoob plaws cov txiv neej uas noj zaub mov zoo. Cov paj uas leej twg yog cov feem ntau pom zoo kom yuag tshaj?
Pab porridge rau poob phaus
Qhov preference for cereals yog vim muaj txiaj ntsig ntau thiab cov khoom noj khoom haus zoo li cas. Txawm hais tias hom cereal, porridge muaj ntau cov khoom tseem ceeb, ntawm lawv:
- high fiber ntau cov ntsiab lus, uas pab nyob rau hauv cleansing lub cev ntawm toxins, massages lub hnyuv;
- saturation nrog cov vitamins, amino acids thiab minerals, nrog rau cov vitamins rau tawv nqaij B, E, vitamin C rau kev tiv thaiv - C, calcium thiab magnesium - cov ntsiab lus rau kev tsim kho pob txha thiab cov leeg nqaij;
- digestion yooj yim los ntawm lub cev, sai cleavage nyob rau hauv tus txheej txheem ntawm kev zom, uas txiav txim siab kev siv cov cereals rau kev txhim kho ntawm txoj hlab plawv;
- Porridges yog yooj yim heev los npaj thiab yog tsim raws li ib tug sab zaub mov rau nqaij, ntses, daim siab, raws li cov cai ntawm cov zaub mov txawv.
Croups muaj cov neeg tsis tseem ceeb, thiab txawm tias cov neeg mus rau kev siv zog, thiab tsis muab cia rau ntawm lub duav. Qhov no piav txog cov porridge rau qhov hnyav raws li kev noj haus rau ntau cov pluas noj ntau.
Dietary diet pills
Ntawm ntau yam ntawm cereals yog nyuaj rau tsis tau meej pem. Porridge hom porridge rau lub cev tsis zoo li cas?
Buckwheat porridge yuav siv cov kab saum toj kawg nkaus nyob rau hauv qhov qeb duas ntawm kev noj haus cov tais diav. Buckwheat - tsuas yog ib storehouse ntawm cov vitamins thiab kab kawm. Ntawm lawv, hlau, uas ua rau lub croup tseem ceeb nyob rau hauv anemia, B vitamins, PP, thiab xws li calcium, phosphorus, zinc, iodine, routine, bromine. Txawm hais tias ib lub ntsiab lus tseem ceeb, raws li qhov tau ntawm buckwheat porridge nyob ib leeg, yog qhov tseem ceeb heev vim ntawm qhov kev nplua nuj ntawm cov lus sau ntawm lub cereals.
Los ntawm txoj kev, buckwheat yog tseem ceeb rau cov neeg kev txom nyem los ntawm gastritis thiab plab ulcers. Txawm li ntawd los, tus yuam sij rau kev vam meej nyob rau hauv rooj plaub no lies nyob rau hauv qhov tseeb npaj ntawm buckwheat.
Daim ntawv qhia rau buckwheat li niaj zaus
Cov khoom xyaw:
- buckwheat groats - 1 khoom;
- freshly boiled dej - 2 tbsp.
Npaj
Hauv kev txiav txim rau cov groats kom tawm nrog lawv tag nrho cov khoom tseem ceeb, nws yog soaked thaum hmo ntuj nrog dej kub thiab thaum sawv ntxov lub porridge yuav npaj txhij. Es tsis txhob ntsev, nws yog ib qho siv tau cov kua ntses.
Cereal cereals rau qhov hnyav poob qhov chaw tseem ceeb hauv kev noj zaub mov zoo. Ntawm lawv, qhov tseem ceeb tshaj plaws yog lub oatmeal uas peb tau paub txij li thaum yau. Paub nws yog pub los ntawm cov menyuam yaus, vim hais tias nws muaj cov txheej txheem zoo tshaj plaws ntawm cov vitamins, microelements, uas pab lub cev mus qhib cov txheej txheem metabolic, txhim kho cov ntshav kev. Oatmeal rau pluas tshais yuav pab kom muaj kev noj qab haus huv thiab tiv thaiv cov hnyuv rau hnub ntawd, vim hais tias nyob rau hauv oatmeal flakes muaj nqis fiber ntau.
Los ntawm txoj kev, oatmeal yog ib qho tseem ceeb rau cov neeg uas muaj ntshav siab. Yuav kom tau cov cereal uas tseem ceeb tshaj plaws, nws yog qhov pom zoo kom npaj nws raws li nram no.
Daim ntawv qhia rau cov oatmeal li niaj zaus
Cov khoom xyaw:
- flakes - 1 yam khoom;
- dej txias - 1 liter.
Npaj
Flakes ncuav ib liter dej thiab noj kom txog thaum uas cov dej npau mus rau ib nrab. Tom qab ntawd koj yuav tsum tau txias lub porridge thiab ntws cov dej ntxiv.
Lwm cov barley yog suav tias yog pearl barley. Zoo li lwm cov qoob loo, nws pab tu cov kab mob toxin, ntxiv rau, plab hauv plab, nws ua rau lub siab ceev ceev ntawm satiety. Perlovka yog nplua nuj nyob rau hauv vitamin B, fiber, amino acids, ntawm uas lysine - kev txhim kho cov qauv ntawm daim tawv nqaij, poov tshuaj, phosphorus, hlau, thiab xyaum tag nrho cov tseem ceeb microelements.
Los ntawm txoj kev, pearl barley yog heev tseem ceeb rau gastritis nrog acid acidity, raws li nws muaj ib tug enveloping nyhuv, dhau li no, lub porridge kuj cleans cov ntshav.
Daim ntawv qhia rau qhov tseeb pearl barley
Cov khoom xyaw:
- Pearl barley - 1 yam khoom;
- dej - 1.5 liv.
Npaj
Pearl barley cooks ntev heev, thiab nws lub ntim nce thaum ua noj 5 zaug. Yog li ntawd, nws yog pom zoo kom soak lub pearl barley nyob rau hauv dej nyob rau hauv chav tsev kub nyob rau hauv thaum yav tsaus ntuj, thiab thaum sawv ntxov mus pib ua noj porridge.
Qhov tseem ceeb porridge rau poob phaus yog, ntawm chav kawm, uncleaned, ntau precisely - tsis polished. Nyob rau hauv lub plhaub ntawm cereal grain muaj ntau ntawm kab kawm, uas yog poob thaum lub sij hawm ua. Txawm li cas los xij, yog tias koj tseem tab tom xav txog - "dab tsi yog cov hnoos qeev rau poob phaus", koj tuaj yeem ruaj ntseg teb - "txhua yam". Tom qab tag nrho, porridges yog qhov tseem ceeb sab phaj, thiab, txawm tias koj xaiv, lub plab yuav ua tsaug rau koj.