Kuv xav paub tias leej twg xav tias muaj pes tsawg lub cheese muaj nyob hauv lub ntiaj teb. Khoom seem, ib nrab khoom, mos, ua tiav, haus luam yeeb - qhov no yog ib qho kev cais tawm ntawm cov cheese. Chees yog tsis tsuas yog los ntawm nyuj lub mis, tab sis kuj los ntawm yaj, nees thiab txawm camel.
Cov cheese twg yog cov tsawg tsawg?
Lean cheese yog tsim los ntawm cov mis nyuj laus. Cov mis nyuj uas muaj mis nyuj tsawg kuj raug hu tawm, uas yog, cov dej qab zib tau muab tshem tawm ntawm nws, uas muaj qhov feem pua ntawm cov rog. Cheese, uas yog tsim los ntawm tej mis nyuj , tseem muaj feem pua roj tsawg. Tab sis nws tsis muaj peev xwm hais npe xws li ib tug cheese li fatty, ntau kom raug, lub teeb los yog, nrog rau cov roj tsawg cov ntsiab lus. Tsawg-rog rog cheese, los yog ib nrab-nyuab, tab sis hauv saj, tsis zoo rau cov cheese muag uas muaj roj ntau.
Tsawg-rog rog rau kev noj haus
Tsawg-rog cheese yog ib tug godsend rau kev noj haus. Muaj ntau cov khoom noj khoom haus tso cai rau kev siv cov cheese uas tsis ntau tshaj 12% roj cov ntsiab lus. Muaj txawm tias nyias noj zaub mov txawv . Cov khoom noj loj rau cov tib neeg uas ua raws li kev noj haus no yog cov roj tsawg.
Cov cheese yog cov lean tshaj plaws?
Ib lo lus teb rau lo lus nug no yog taum cheese. Cov roj rog tsuas yog li 3% xwb. Thiab tag nrho daim card yog tias nws yog los ntawm soy mis, yog li nws yog equated rau cov khoom ntawm cov nroj tsuag keeb kwm.
Ntawm lwm cov ntau, muaj ob ntau.
Feta yooj yim. Cov neeg tsim tawm ntawm cov rog uas muaj roj tsawg tsawg tau sim nyuab heev kom khaws cov nplua nuj saj ntawm cov feta rau cov tib neeg uas nquag suav cov calorie ntau ntau thiab ntau qhov me.
Mozzarella, ua los ntawm "skimmed milk." Tasty, tseem ceeb thiab tsis hem lub duav.
Qhov no tsis yog tag nrho cov npe nrov tshaj plaws ntawm cheese. Noj nrog kev lom zem thiab poob phaus. Tab sis nco ntsoov tias txhua yam xav tau ib qho kev ntsuas. Nyob rau hauv kilograms txawm skimmed cheese muaj ntau kilocalories.