Cov Tsawg Tshaj Cheese

Nyob rau hauv peb lub sij hawm, cov khoom siv mis nyuj uas muaj roj tsawg, cov khoom tsis muaj rog, yog cov neeg nyiam, tshwj xeeb tshaj yog cov dieters. Peb yuav tham txog cov roj tsawg. Cov roj tsawg yog cov cheese ua los ntawm cov mis nyuj uas tau muab tshem tawm (degreased), thaum cov khoom tsis poob nws cov khoom tseem ceeb, tag nrho cov vitamins, micro- thiab macro-ntsiab yog muab khaws cia, thiab qhov feem pua ​​ntawm cov rog txo. Yog hais tias nyob rau hauv ib txwm cheese cov roj tsawg hauv 100 g ntawm qhuav teeb meem yog 50-60%, tom qab ntawd tsis muaj rog-tsis tshaj 25-30%.

Dawb tsawg rog

Dawb roj tsawg cheese yog ib qho khoom tsim taus. Cov cheese no zoo ib yam li hauv tsev cheese, vim tias lawv muaj cov ntsiab lus ntawm cov av qis (li 75%). Thaum muaj roj tsawg lawv muaj qab ntxiag creamy saj. Cov feem ntau nrov yog mascarpone thiab fountable.

Tsis tas li, dawb yog hu ua tshis mis nyuj cheese, tab sis nws txoj kev saj yuav tsis haum txhua tus. Thiab tus nqi, frankly, tom.

Cov rog tsis muaj rog dawb

Qhov nrov tshaj plaws ntawm cov nutritionists yog tofu . Tsim nws los ntawm cov kua mis, yog li nws muaj roj tsawg cov ntsiab lus. Tsis muaj cov tsiaj rog nyob rau hauv cov khoom no tso cai rau koj siv nws nyob rau hauv ib tug neeg noj zaub mov noj. Ib qho ntxiv rau kev zom zis yog cov qis qis dua ntawm cov khoom (90 kilocalories per 100 g). Feem ntau, cov qib skimmed cheese tau muab coj los ua qhov feem ntau kev noj qab haus huv. Lawv nplua nuj nyob rau hauv calcium thiab lwm yam microelements. Nrov ntau yam: mozzarella , ricotta.

Muaj Tsawg Cov Tshuaj Nplaum Cheese

Nws yog tsim los ntawm skimmed mis thiab tsev cheese. Tab sis nws yog tsim nyog xav tias nyob rau hauv lub melted cheese tsawg calcium, muab piv nrog rau lwm yam ntau yam. Cov khoom no yog npaj, feem ntau yog nyob hauv tsev.

Tsev ua cov roj tsawg

Ua li no tsim tawm los ntawm cov tsev cheese tsawg. Tom qab noj zaub mov txawv, nws muaj peev xwm los npaj tau ob lub fused, thiab ruaj ruaj hauv tsev cheese. Hauv nws txoj kev npaj koj tuaj yeem siv koj nyiam cov txuj lom thiab txuj lom rau saj. Qhov ceev thiab rog cov khoom hauv tsev yog nyob ntawm cov roj thiab cov khoom ntawm cov khoom qub.

Muaj ntau ntau hom roj tsawg. Txhua tus neeg yuav pom ib yam khoom uas tsim nyog rau nws tus saj. Zoo, yog tias koj, tom qab tag nrho, yuav tsis pom qhov zoo tshaj plaws kev xaiv, koj yeej ib txwm npaj tau roj tsawg tshij nyob hauv tsev. Txawm tias cov ntsiab lus muaj roj tsawg, calorie ntsiab lus ntawm cov khoom no siab (tshwj tsis yog tofu), yog li nws tsim nyog ua raws li kev ntsuas hauv kev siv.