Soy sauce yog qhov yooj yim hauv Esxias cuisine, ib yam khoom ntawm fermentation ntawm soybeans. Kev tsim ntawm cov ntses pib nyob rau hauv Suav teb nyob rau hauv VIII xyoo pua BC. e., los ntawm qhov chaw nws kis mus rau lub teb chaws Asia, thiab los ntawm XVIII caug xyoo thiab rau teb chaws Europe. Raws li lub classical technology ntawm kev npaj, taum thiab crushed grain yog tov nrog nceb ntawm puab thiab muab yooj yim cua sov. Ua ntej lub kiv puag ncig ntawm technology, cov ntses hauv cov vats tau raug rau lub hnub thaum tav su, qhov ntau xyoo tau ntau lub hlis. Tom qab cov ntses yog pob hau los tua cov kab mob thiab cov pwm, lim thiab ntim rau hauv lub thawv rau ntxiv cia. Kev siv cov kua ntses yog nyob raws li cov txheej txheem technology ntawm kev tsim tawm. Ib qho khoom zoo yog muab tsis tau ntxiv ntawm preservatives mus txog ob lub xyoos. Muaj cov suav, Japanese, Indonesian, Myanmar, Filipino, Singaporean, Taiwanese thiab Nyab Laj cov zaub mov txawv, txhua tus neeg zoo sib xws, tab sis txawv hauv cov quav ntau dua ntawm ntau theem.
Tseem ceeb thaj chaw ntawm soy sauce
Soy sauce yuav muaj ntau hom amino acids, minerals, vitamins A , C, E, K, ntau cov vitamins B, manganese, magnesium, phosphorus, potassium. Zaub mov muaj nqis ntawm 100 grams sauce: proteins - 10 g, carbohydrates - 8,1 g, caloric ntsiab lus - 73 kcal. Soy sauce tsis muaj cov roj saturated thiab cov cholesterol. Txo poob qis, txo tus nqi ntawm cov dawb radicals, tiv thaiv tawm tsam kev mob qog nqaij hlav. Cov khoom noj, nrog rau cov ntses, yuav tsum tau noj los ntawm cov neeg uas muaj lub siab tsis zoo rau cov tsiaj txhu, rog thiab rog, cholecystitis, constipation, mob caj dab thiab mob caj dab, muaj ntshav siab thiab kev qaug zog.
Contraindications thiab ua mob ntawm soy sauce
Kev noj cov kua qaub los ntawm cov me nyuam yaus ua rau kev cuam tshuam nyob rau hauv qhov kev ua haujlwm endocrine, ua rau muaj feem raug cov thyroid kab mob, rau cov menyuam tsis tau muaj hnub nyoog peb, yuav ua rau muaj kev tsis haum tshuaj. Cov ntsev ntawm cov roj sodium (cov kua ntsev yog salty txaus), tuaj yeem ua rau paug paug, dej retention, nce excitability thiab hyperactivity, zoo nkaus li kev nqhis dej nquag nqhis, ntau tshaj tawm, thiab nquag tso zis. Tshaj li tseem ceeb soy sauce rau cov poj niam. Soy isoflavones, zoo ib yam li poj niam pw ua ke - estrogens, yog cov pab tau rau cov poj niam, tab sis kev siv cov kua cev xeeb tub tuaj yeem ua rau kev txhim kho ntawm tus me nyuam hauv plab.
Soy sauce nrog slimming
Ntxiv sauce rau zaub xam lav yuav pab hloov ib feem ntawm cov zaub roj thiab txo tag nrho cov nqi caloric . Zoo ntses txhawb nqa kev nqus ntawm cov khoom tsim txiaj, kho cov plab zom mov. Nws yog tsim nyog nco ntsoov tias nyob rau hauv ob daim duab. l. - Cov ntsev noj txhua hnub, nws pom zoo kom siv tsis pub ntau tshaj 1 tbsp. l. sauce ib hnub. Ntawm qhov tseem ceeb yog qhov sib txuam ntawm cov khoom. Cov ntses yuav qhia txog kev saj cov nqaij muaj roj tsawg thiab cov ntses lauj kaub tais diav, cereal, zaub xam lav thiab kua zaub. Kev siv cov kua qaub los ua ke nrog tib lub sij hawm yuav ua rau mob digestive.
Yuav ua li cas xaiv cov kua ntses rau cov txiaj ntsig ntawm lub cev?
Ib yam khoom zoo tsis tuaj yig them tus nqi pheej yig. Tus nqi ntawm ib cov ntses zoo tshaj qhov nqi ntawm ib qho tshuaj muaj ntau zaus, qhov no yog vim cov tshuab ua zaub mov. Tsis txhob haus cua daj cua dub, nws yog qhov zoo dua uas tsis kam xaiv cov npe ntawm cov pov thawj ntawm cov khoom pov thawj ntawm kev muag khoom. Cov ntses yog muag hauv cov pob zeb tsis tshua meej, cov ntsiab lus yog pob tshab, muaj xim xim av dub. Cov lus sau ntawm cov sauce tsuas yog cov kua, cov cereal thiab ntsev xwb. Additives E200, E220 thiab lwm tus kuj ua tim khawv rau txoj kev siv tshuaj. Ib qho tseem ceeb ntsuas - cov ntsiab lus ntawm cov proteins, lawv yuav tsum muaj tsawg kawg yog 6 grams.
Nco ntsoov tias tsuas muaj kua qaub ntses xwb yuav pab tau lub cev thiab tsis ua kom raug mob!