Qhuav apricots yog qhuav apricots, nyob rau hauv uas tag nrho cov siv tshuaj thiab cov vitamins yog khaws cia. Qhov no delicacy yog siv ob qho tib si raws li ib tug khoom noj qab zib, thiab rau kev txhim kho kev tiv thaiv , thiab rau kev kho mob tej yam kab mob. Cia li xav, seb nws yog ua tau rau siv no cov khoom nyob rau hauv loj hlob nyias, thiab ntau npaum li cas calorie nyob rau hauv qhuav qhuav apricots.
Caloric ntsiab lus ntawm qhuav apricots - qhuav apricots
Hauv cov txheej txheem ziab khaub ncaws, txhua yam txiv hmab txiv ntoo yog lub cev qhuav dej, uas ua kom cov concentration ntawm txhua yam hauv nws lub cev. Tias yog vim li cas caloric ntsiab lus ntawm apricots yog 41 kcal ib 100 grams, thiab qhuav apricots - 215 kcal. Nyob rau hauv rooj plaub no, lub composition yog 5.2 g protein, 0.3 g rog thiab 51.0 g carbohydrates.
Xws li ib qho kev qhia tau hais tias thaum noj cov zaub mov, cov qoob qoob yuav ua tau rau tsuas yog siv qis xwb, tsis pub tshaj 3 txog 5 npaug ib hnub, thiab tsuas yog thaum sawv ntxov - txog 14:00.
Caloric nqi ntawm 1 piece ntawm qhuav apricots - txog 15 kcal. Nyob rau hauv rooj plaub no, kom tsis txhob tshaib plab qhov kev tshaib kev nqhis, nws yog txaus rau chew tsuas yog ob peb pieces ntawm qhuav apricots thiab haus ib khob dej los yog tshuaj yej.
Cov ntsiab lus ntawm cov tais diav nrog caloric qhuav
Xav txog cov ntsiab lus calorie ntawm qee lub tais diav, uas muaj cov qoob loo ziab. Tag nrho cov ntawm lawv yog siv tau rau noj thaum sawv ntxov:
- Compote ntawm qhuav apricots muaj ib tug caloric nqi ntawm txog 75 kcal ib 100 g, nyob ntawm seb npaj formula. Nws yog ib qho dej qab zib, qab zib uas tso cai rau koj kom rov mus vivacity thiab ua kom zoo dua.
- Kissel ntawm qhuav apricots muaj caloric nqi txog 54 kcal ib 100 grams, thiab ntau tshaj ntawd txaus siab kev tshaib kev nqhis. Nws tuaj yeem siv raws li kev noj haus khoom noj.
- Lwm qhov kev xaiv qab zib rau kev zom yog curd casserole nrog qhuav apricots. Cov zaub mov no yuav muaj caloric nqi txog li 200 kcal, tab sis nws yog ib qho txaus ua variant uas muaj cov protein ntau thiab cov tshuaj muaj txiaj ntsig tseem ceeb rau tib neeg kev noj qab haus huv.
Siv cov qoob loo zom zaws, koj muab lub cev nrog vitamins A, C, E thiab pab pawg B, nrog rau potassium, magnesium , calcium, phosphorus thiab iron.