Qhov no tiav cov khoom noj muaj peev xwm yuav nrhiav tau nyob rau hauv yuav luag txhua lub chaw muag tshuaj, nws yog pheej yig thiab, judging los ntawm kev txheeb xyuas, nws tau cia ib tug "nyuab" cov nyhuv ntawm lub cev. Tab sis, cov kws txawj xav txog cov txiaj ntsim thiab kev tsim txom ntawm fiber ntau los ntawm flax noob yog tsis yog li ntawd unambiguous. Yog li cia peb ua tib zoo xav txog yam tshuaj twg hauv cov khoom no.
Zaub fiber ntau los ntawm flax noob rau poob phaus
Cov kws kho mob hais tias, vim tias cov khoom no muaj cov fibers uas tsis yog digestible, nws tuaj yeem txo qhov kev tshaib kev nqhis, thiab yog li ntawd tiv thaiv overeating, uas yog lub hauv paus tseem ceeb hauv kev nkag siab ntau tshaj. Tab sis, qhov khoom no yog ob qhov zoo thiab qhov tsis zoo. Yog tias koj noj ntau dua ntawm cov noob nroj tsuag ntawm cov noob flax, ces koj tuaj yeem ua rau mob plab, tau tshem ntawm nws yuav tsis yooj yim.
Qhov thib ob yam uas hais txog cov txiaj ntsim ntawm fiber ntau ntawm cov noob flax yog tias nws muaj cov vitamins B , A thiab PP. Lawv tsuas tsim nyog rau cov neeg uas ua raws li kev noj haus, vim tias nws tuaj yeem npau taws rau qhov tsis zoo ntawm cov tshuaj no.
Thiab, thaum kawg, fiber ntau los ntawm flax noob yog indispensable rau poob phaus, raws li nws yog ib tug "natural absorbent", uas yog, nws tshem tawm cov toxins thiab teeb meem tshuaj los ntawm tib neeg lub cev ib txwm. Qhov no purification yog tsim nyog, vim hais tias feem ntau cov teeb meem kev noj qab haus huv txuas nrog lub fact tias peb tsuas "contaminated" peb lub cev.
Yog li, cov khoom no muaj peev xwm txo tau tus neeg ntawm cem quav, pab kom tsis muaj zog, thiab ua rau lub cev muaj vitamins thiab cov zaub mov tseem ceeb. Tsis txhob noj ntau tshaj 15 grams ntawm cov khoom no ib hnub thiab nco ntsoov haus dej txaus (dej, ntsuab tshuaj yej, khoom noj siv mis), thiab tom qab ntawd ces qhov khoom noj no yuav pab tau.