Muaj nyob rau hauv lub ntiaj teb no ib yam txawm ntau pab tau tshaj li freshly squeezed juices. Cov no yog cov vitamin cocktails ua rau cov kua txiv hmab txiv ntoo tshiab, tab sis nrog ntau lwm cov khoom xyaw, xws li txiv roj roj, fiber ntau ntawm cov txiv hmab txiv ntoo thiab zaub, thiab yog lub ntuj tsim.
Raws li lub npe, nws yog tseeb tias peb cov dej cawv muaj ntau cov vitamins, zoo li, raws li hais los saum no, fiber. Tag nrho cov no yog tsis tsuas pab, tab sis kuj satisfying. Yog li, vitamin cocktails yog nquag siv rau qhov poob phaus, hloov ib feem ntawm tshais lossis noj hmo.
Cocktail npaj cov cai
Yuav ua li cas ua ib tug vitamin cocktail - nws yooj yim to taub: noj zaub los yog txiv hmab txiv ntoo thiab cia lawv los ntawm juicer. Ib feem ntawm cov khoom yog hauv av nyob rau hauv ib tug blender, ces sib tov nrog puree nrog freshly squeezed kua txiv. Additives - qhov no yog ntau qhov kev zoo nkauj lossis ib daim ntawv qhia.
Xaiv cov khoom raws li lawv cov teeb meem:
- grenades - nrog kab mob ua pa, ntshav qab zib thiab ntshav tsis txaus;
- Cherry - rau liquefaction ntawm cov ntshav;
- Peaches - mus nce lub tiv thaiv, raws li tau zoo raws li lub chaw ua hauj lwm ntawm lub plawv system;
- watermelons - rau ntxuav lub cev, ua rau cov ntshav qis thiab ua haujlwm rau ob lub raum, thiab kev txhim kho plab hnyuv quav;
- txiv lws suav rau metabolism.
Thiab tam sim no peb yuav npaj ib cov vitamin cocktail rau cov kis las, xav kom ntxiv dag zog rau txoj kev muaj roj hlawv ntawm kev kawm ntau heev.
Rog hlawv cocktail
Cov khoom xyaw:
- kiwi - 1 daim;
- txiv qaub - 2 rings;
- zib ntab - 2 tsp;
- mint - ob peb twigs;
- dej 100 ml.
Npaj
Kiwi tev, muab tso ua ke nrog txiv qaub, roj hmab thiab zib ntab rau hauv rab phom. Nqa kom tsis muaj teeb meem thiab dilute nrog dej.
Ntxuav Cocktail
Rau cov neeg uas xav mus qhib cov metabolism thiab tshem tag nrho cov khoom tsim tawm ntawm lub cev, peb pom zoo los npaj lub cocktail ntxuav.
Cov khoom xyaw:
- pineapple - 200 g;
- liab txiv kab ntxwv qaub - 2 fetuses.
Npaj
Grapefruits raug ntxuav thiab dhau los ntawm ib tug juicer. Pulp ntawm tshiab pineapple muab rau hauv ib tug blender thiab yeej kom txog thaum homogeneous. Sib tov pineapple puree thiab txiv kab ntxwv qaub kua txiv - lub cocktail yog npaj txhij.
"Milok"
"Milok" yog ib lub npe ntawm ib qho tshwj xeeb ntawm cov vitamin cocktail uas muaj zib ntab, txiv ntseej, qaug qoob loo, txiv qaub thiab raisins. Qhov no cocktail cosmonauts coj nrog lawv mus deb wanderings nyob ib ncig ntawm lub ntiaj teb, thiab txhua yam kom cov vitamin, thiab tshwj xeeb tshaj yog, lub txiaj ntsim ntawm potassium yog ib txwm.
Rau kev ua noj, koj yuav tsum tau siv cov qoob qoob loo qhuav, raisins, zib ntab, neeg rau hauv tib lub sijhawm thiab 1 feem ntawm txiv qaub. Yaug thiab qhuav tag nrho cov khoom, dhau los ntawm ib tug nqaij grinder. Nyob rau hauv lub tiav lawm tov, ntxiv zib mu, sib tov thiab cia nyob rau hauv sterile jars nyob rau hauv lub tub yees. Txhua txhua hnub koj yuav tsum tau noj kom txog li 1 tbsp. sib tov.