Txaus siab rau cov pob kws qab zib thiab cov laus thiab menyuam yaus. Ntxiv nrog rau lub qab ntxiag saj ntawm pob kws, lub cev kuj muab ntau ntawm tseem ceeb muab kev pab cuam. Txawm li cas los, lub caij ntuj qhuav pib sai sai, thiab nyob rau hauv lub kas poom daim ntawv nws loses feem ntau ntawm nws cov khoom tseem ceeb. Koj tuaj yeem kho qhov teeb meem nrog kev pab ntawm pob kws porridge, qhov txiaj ntsim thiab kev raug mob uas tau txaus siab kawm.
Nyob rau hauv Tebchaws Europe thiab Tebchaws Asmeskas, pob kws yog ib lub ntsiab tais diav. Yog vim li cas qhov no yog nws cov nplua nuj muaj pes tsawg leeg. Ntau cov vitamins, biotin thiab ntxhia cov khoom saturate tib neeg lub cev, txhawb nqa nws thiab nce kev tiv thaiv . Tsis tas li ntawd, pob kws porridge muaj cov nram qab no thaj chaw:
- ua rau daim tawv nqaij zoo thiab noj qab nyob zoo;
- kho cov plaub hau thiab cov rau tes;
- clears lub cev ntawm co toxins;
- txo cov cholesterol, ua ib tug kev tiv thaiv ntawm cov kab mob plawv;
- pab txoj kev plob tsis so tswj;
- accelerates metabolic processes nyob rau hauv lub cev.
Nrog rau tag nrho cov no, lub zaub mov muaj nqis ntawm pob kws porridge yog tsuas yog 326 kcal ib 100 g.
Contraindications mus rau siv ntawm pob kws porridge
Pob kws porridge yog heev tseem ceeb, txawm li cas los, zoo li tag nrho cov khoom, nws muaj ib co contraindications. Nws yuav tsum tsis txhob siv yog tias:
- muaj mob rwj thiab duodenal ulcer;
- kev coagulability ntawm ntshav;
- tsis txaus, raws li pob kws porridge sai sai ua rau satiety, tab sis muaj ib tug tsawg calorie cov ntsiab lus.
Lwm raug mob ntawm pob kws porridge kev txhawj xeeb nws glycemic Performance index. Kev ntsuas glycemic qhia tias lub peev xwm ntawm cov khoom siv mus ua ntshav mus rau hauv qabzib. Yog li, glycemic Performance ntawm pob kws porridge yog 70 units los yog ntau tshaj, uas yog ib qho kev kub siab. Thiab nrog thermal thiab chemical ua, qhov no daim duab tseem yog nce. Tsis tas li ntawd, qhov me me rau hauv croup, qhov ntau dua yog. Xws li qhov ntsuas tau glycemic
Pob kws porridge thiab poob phaus
Qee cov neeg xav tias pob kws porridge tau txais rog. Txawm li cas los, hauv kev muaj tiag nws tsis yog li ntawd. Cov ntsiab lus ntawm cov porridge yog tsawg tsawg thiab nws yog tsis yooj yim sua kom noj ntau, vim hais tias nws sai sai ua rau satiety. Txawm li cas los xij, yog tias koj rhaub porridge ntawm mis nyuj thiab ntxiv cov roj butter, raisins thiab qoob qoob loo, koj tuaj yeem tau txais cov roj calorie uas zoo, uas yuav xav muab tso rau hauv cov teeb meem thaj chaw.
Pob kws porridge tso cai rau koj kom muaj ntau hom khoom noj thiab saturate lub cev nrog cov khoom siv. Kev siv pob kws porridge txhua txhua ob lub lim tiam yog suav tias yog qhov kev xaiv zoo tshaj plaws.