Ntau tus ntawm peb tau poob, saib ntawm lub tsev muag tshuaj txee ib qho chaw ntawm cov kob zeb thiab cov hlab ntsha nrog cov vitamins. Nws yog tseeb hais tias nws yog ib qhov tseem ceeb los siv lawv, tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab caij nplooj zeeg, tab sis nws tsis yooj yim rau kev to taub uas cov vitamins xav tau. Qhov teeb meem yog cov nyom los ntawm qhov teeb meem ntawm kev sib haum ntawm cov vitamins.
Yuav luag qhov cua daj cua dub ntawm kev sib tham tshwm sim xws li ib lo lus nug nyob rau hauv kev kawm txuj ci ntiaj teb raws li kev sib tw ntawm cov vitamins nrog txhua lwm thiab lawv cov compatibility nrog microelements. Nws tau ntev tau meej tias ntau yam thiab cov ntsiab siv ua ke tuaj yeem ua kom txhua tus puas, los yog, ntau dua, negate qhov kev kho zoo. Tias yog vim li cas nws yog ib qho tseem ceeb, siv cov vitamins thiab kab kawm, coj mus rau hauv tus account lawv compatibility.
Yog xav paub ntxiv txog kev sib tw ntawm cov vitamins thiab kab kawm
Yog li, ntawm no yog daim ntawv teev cov lus qhia txog cov lus qhia uas koj yuav tsum ua tib zoo xav txog:
- B-pab pawg vitamins yog kiag li tsis nrog txhua microelements, uas yog vim li cas cov tuam txhab kws muag tsim lawv nyias, tsis muaj lwm yam. Tab sis nrog cov vitamin PP lawv yog "cov phooj ywg".
- Vitamin H tsis tau qaug dej qaug cawv rau hauv daim ntawv ntawm cov ntsiav tshuaj, nrog nws cov cheese thiab cov qe nyoos.
- Cu, Fe thiab Mn yog txwv tsis pub noj nrog B-pab pawg vitamins thiab vitamin C.
- B12 txig "ua haujlwm" hauv kev sib tw nrog ascorbic.
- Cov neeg mob txom nyem yuav tsum tsis txhob siv B1 thiab B12 ua ke, nws tuaj yeem ua rau muaj kev tsis haum tshiab.
- Vitamins E thiab A yuav raug ua ke, lawv txhim kho cov nyhuv ntawm txhua lwm yam. Vitamin E yog zoo haum rau cov vitamins F, B8 thiab B4.
- Tab sis cov vitamin E yog tsis tsim nyog coj los siv nrog cov vitamins D, K thiab A, nws kuj tsis ua ke nrog hlau.
- Npaj cov hlau tsis tuaj yeem pab txhawm rau nce qib ntawm hemoglobin yog tias koj coj lawv nrog calcium los nrog cov zaub mov muaj protein ntau hauv calcium.
Tias 's tag nrho, tam sim no koj paub ntau txog cov compatibility ntawm cov vitamins thiab minerals. Thov kev paub txog hauv kev xyaum thiab nco ntsoov zoo siab thiab noj qab nyob zoo!