Strawberry yog ib tus txiv hmab txiv ntoo multifunctional thiab tsis ntev koj yuav pom tau tias qhov no tsis yog qhov dag. Qhov "kwv tij" txiv pos nphuab thiab siv tshuaj tua kab mob hauv tsev, thiab khoom noj khoom haus zoo nkauj hauv tsev, tsuas yog muaj ntau tus neeg paub. Thiab tseem, lub strawberry muaj vitamin "rau cov poj niam".
Cov tshuaj vitamins nyob hauv ib lub pos nphuab?
Wb mus sai li raws li daim ntawv teev cov tshuaj vitamins (thiab tsis yog cov vitamins) muaj nyob hauv cov txiv pos nphuab:
- vitamin A;
- vitamin C;
- vitamins B1, B2, B5, B6, B9;
- vitamin E;
- potassium;
- magnesium;
- sodium;
- hlau;
- leej faj;
- zinc;
- calcium uas;
- + peb daim card "poj niam" cov vitamin.
Cia peb pib nrog trump card ntawm Berry - vitamin C, uas nyob rau hauv Strawberry yog ib tug dime ib lub kaum os. Nws hloov tawm hais tias 6-7 strawberry berries, raws li cov ntsiab lus ntawm ascorbic acid, yog vaj huam sib luag rau tag nrho txiv kab ntxwv. Peb nco ntsoov koj: vitamin C tsub kom qaug zog, pab kho qhov txhab, thiab tseem tiv thaiv kev txhim kho ntawm pob kws.
Cov Vitamins A thiab E raug hu ua txawv - qee leej hais tias lawv yog antioxidants, thaum lwm tus hais lus "folk" - vitamins "kev zoo nkauj thiab kev yug menyuam". Tseeb, cov vitamins yog tawm tsam nrog cov txheej txheem ntawm kev laus, tiv thaiv peb ntawm kev mob cancer, tus txuam nrog dawb radicals, zoo, thiab, thaum kawg, ua raws li lub ntuj tshaj Viagra.
B pawg vitamins normalize cov kev ua ub no, nce mus ob peb vas , ceev nrooj xav thiab txo kev cia siab ntawm kev nyuaj siab.
Dab tsi "poj niam" cov vitamins muaj txiv pos nphuab?
Yog li, nrog rau cov vitamins muaj strawberries - figured tawm, tab sis peb tseem muaj peb daim card "poj niam" vitamin.
Nws hloov tawm tias berry habitual rau peb muaj ellagic acid. Cov organic acid no tiv thaiv kev loj hlob ntawm lub mis, ntawm daim tawv nqaij, hnyuv, txoj hlab pas. Nyob rau hauv Suav teb, qhov chaw esophageal kheesxaws yog ib yam kabmob uas tshwm sim heev, nyob rau hauv cov kev tshawb nrhiav nws tau ua pov thawj rau cov cuab yeej ntawm Strawberry rau inhibit reproduction ntawm kev mob hlwb.
Tsis tas li ntawd, 100 g ntawm Strawberry muaj 13% ntawm txhua hnub ntawm folic acid. Cov tshuaj no tsis yog qhov tsim nyog rau cov poj niam rau lub ntsiab lus xwb, tab sis kuj yog rau tus me nyuam tsis tsim lub cev tsis muaj zog - "hma lub qhov ncauj", "hare di ncauj", thiab lwm yam.
Thiab lwm txoj kev tshawb nrhiav tau ua tiav raws li cov txiv pos nphuab. Tsis tsuas yog koj nyiam ntxiv qab zib kom cov qab zib, pos nphuab. Nws hloov tawm tias tom qab siv strawberry puree nrog qab zib, ntshav qabzib theem tsis nce raws li thaum noj tib yam suab thaj, tab sis nrog dej. Qhov no tso cai rau peb xaus tias strawberries yuav ntse tiv thaiv kev loj hlob ntawm cov ntshav qab zib.