Hmoov tsis, cov zaub xam lav tsis nrov heev ntawm peb cov pej xeem. Nws yog lub sij hawm los tswj kev tsis ncaj ncees thiab paub seb dab tsi spinach yog pab tau. Cov zaub xam lav no yog lub khw muag khoom ntawm cov khoom loj uas tsim nyog rau tib neeg lub cev.
Dab tsi yog kev siv cov spinach rau cov poj niam?
Ib tug loj tus naj npawb ntawm cov neeg sawv cev ntawm lub zog qaug zog poj niam txiv neej ntawm tau tshem ntawm tshaj qhov ceeb thawj . Hauv qhov no, nws tsim nyog ntxiv cov zaub xam lav rau koj cov khoom noj, vim tias:
- Nws muaj fiber ntau, uas muaj peev xwm nqus co toxins thiab lwm yam degradation khoom thiab tshem tawm ntawm lub cev. Vim li no daim duab ntawm qhov teev yuav txo.
- Spinach rau poob phaus yuav siv tau vim tsawg caloric cov ntsiab lus, txij li 100 g muaj tsuas yog 23 kcal.
- Cov zaub no muaj ib qho kev ntxim rau me me, uas tseem tso cai rau koj ntxuav lub cev.
- Spinach pab kom qhia txog kev zoo nkauj ntawm cov leeg, uas txhais tau hais tias nws raug nquahu kom siv nws rau cov neeg uas tsis tu ncua. Kev tshawb nrhiav kev kho mob tau pom tias yog tias koj haus cov zaub txhua hnub, tsis pub tsawg dua 300 g, tom qab ntawd txawm tias lub cev tsis muaj zog, lub cev pab yuav zoo dua. Lwm cov zaub ntsuab tseem yuav pab kom qhov kev mob qoob loo ntawm cov leeg nqaij.
Yuav ua li cas xaiv thiab ua noj ua haus?
Yuav kom tau tag nrho cov khoom tseem ceeb los ntawm spinach, koj yuav tsum tau kawm seb yuav ua li cas thiaj li npaj cov zaub xam lav no. Muaj ntau hom zaub mov txawv, qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias thaum cov tshuaj tua kab sov yog raug rhuav tshem, thiab cov zaub ua tsis tiav:
- Spinach yuav siv tau ntau yam ntsaws rau cov khoom noj txom ncauj, qhaub cij thiab pob khoom. Tsis tas li ntawd nws muaj peev xwm muab tso rau hauv ci, uas yog tsis tau siav ntawm high temperatures.
- Feem ntau nws yog siv rau cov zaub nyoos, thiab nws yog zoo tag nrho nrog nqaij, ntses, nqaij nruab deg, txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab.
- Spinach tseem muaj nyob rau hauv daim ntawv qhia ua ntej cov hoob kawm. Piv txwv li, nws yuav siv tau rau ntsuab borsch es tsis txhob sorrel, qhov tseem ceeb tshaj plaws yog muab tso rau hauv zaub nyob rau thaum xaus ntawm ua noj ua haus. Tsis tas li ntawd, spinach yog lub hauv paus rau cream kua zaub nrog cream.
- Koj tuaj yeem siv cov zaub no hauv garnishes, piv txwv li, nyob rau hauv stew. Nws yuav ua kom ntau tus saj thiab tsis ntxiv calorie ntau ntxiv.
Los txiav txim seb thaum twg yuav, yog spinach no pab tau lossis nws twb poob tag nrho nws lub zog, koj yuav tsum tau saib nws qhov tsos. Muab koj nyiam rau ib tug zaub nrog loj fleshy nplooj. Lawv yuav tsum tau pleev xim rau hauv ib qho xim ntsuab tsaus nti, thiab ze rau lub hauv paus kom muaj xim liab ntxoov ntxoo.
Cov zaubmov noj raws li zaub
Kev siv cov spinach rau qhov hnyav poob rau hauv tus account thaum tsim tshwj xeeb noj. Txhua hnub nws yog pom zoo kom noj ib feem ntawm zaub xam lav, uas yog npaj los ntawm cov tshiab carrots thiab spinach. Koj tseem tuaj yeem muab cov khoom noj muaj nrog cov proteins uas tau ua ke. Koj raug xaiv los xaiv koj tus kheej qis roj calorie dishes, qhov tseem ceeb tshaj plaws yog tias lawv kawm los ntawm spinach.
Piv txwv, koj tuaj yeem ua kua zaub kua zaub rau pluas su.
Spinach kua zaub
Cov khoom xyaw:
- dej - 1.5 liv dej;
- dos - 1 daim;
- carrots - 1 daim;
- cov tub ntxhais hluas qos yaj ywm - 1 pc .;
- spinach - 550 g;
- qe - 1 daim;
- txiv ntseej roj - 1 tbsp. diav;
- txiv qaub - 1 daim;
- ntsev, kua txob.
Npaj
On txiv ntseej roj, nws yog ib qhov tsim nyog los maj mam grind lub tws dos thiab carrots. Qos yaj ywm yuav tsum tau txiav mus rau hauv me me cubes. Dej yuav tsum coj mus rau ib tug boil thiab muab tso rau hauv ib lub lauj kaub ntawm kib zaub thiab qos yaj ywm. Tom qab 10 feeb, yuav tsum tau tso rau hauv txav, uas yuav tsum tau muab faib ua halves los ntawm txhais tes, ua tib zoo yoog thiab sab laug rau boil rau 12 feeb. Kua txiv ib nrab qis rau hauv kua zaub, sim nws thiab yog tias koj xav tias cov kua qaub tsis txaus, koj tuaj yeem tau ntxiv. Tom qab 5 feeb. nyob rau hauv lub kua zaub koj yuav tsum muab tso rau ntsev thiab kua txob mus saj. Nws yog ib qho tseem ceeb uas tom qab ua noj cov zaub mov yog hais txog 30 feeb.