Nyob rau hauv kaum xyoo dhau los, tus naj npawb ntawm cov neeg ua txoj kev noj qab haus huv txoj kev noj qab nyob zoo nquag koom hauv cov kev ua si tau hlob tuaj. Raws li, kev txaus siab ntawm kev noj qab haus huv thiab ntau yam tshuaj lom kab mob tau nce. Hauv tsab ntawv no, peb mam li tham txog cov protein tuav. Cov txiaj ntsig thiab kev tsim txom ntawm cov khoom no yuav tsis raug tsis lees paub.
Muaj protein ntau li cas?
Qhov lo lus teb nyuaj tshaj plaws rau lo lus nug no yuav yog cov nram qab no: cov kab tuav lub hlwb ntawm lub cev nrog cov protein thiab protein ntau. Tsis txhob hnov qab tias cov tuav kuj muaj cov carbohydrates, cov rog thiab L-carnitine . Tshwj xeeb nws yog tsim nyog los kos koj mloog mus rau lub fact tias tuav nrog ib tug loj npaum li cas ntawm carbohydrates yuav txhawb lub collection ntawm nqaij pob. Thiab cov khoom muaj nqis hauv L-carnitine, yuav ua rau kom poob phaus. Nyob rau hauv dav dav, qhov muaj pes tsawg ntawm protein tuav yuav muab koj lub cev nrog tag nrho cov muab kev pab cuam kom txaus.
Cov txiaj ntsim ntawm Protein Bars
Cov khoom zoo tuaj yeem tsuas yog txiaj ntsim rau lub cev:
- Ua rau muaj zog zog - noj ob peb hnub tuav ib hnub
- Txaus siab ntawm cov nqaij pob txha - protein ua rau cov nqaij mob loj hlob tuaj
- Kev tiv thaiv ntawm cov leeg nqaij ntawm qhov puas tsuaj ntawm oxidative cov dab vim noj zaub mov.
- Ntxiv ntawm kev tiv thaiv, daim ntawv rov ntxiv ntawm cov ntshav muaj pes tsawg leeg.
- Txaus siab ntawm kev tsim cov txiv neej hormones, txij nkawm ntawm hormonal keeb kwm yog qhov qub.
- Mob ceev nrooj ntawm cov leeg, pob txha, pob txha mos, cov leeg tom qab raug mob.
- Muaj peev xwm hloov ib pluag mov tag nrho (yog tias tsim nyog).
Yog li, nws muaj peev xwm yuav xaus lus tias cov txiaj ntsim ntawm protein tuav yog incredibly zoo. Tab sis tsis txhob hnov qab: "Cov tshuaj rau tshuaj lom sib txawv xwb hauv ib qho tshuaj!". Ntau yam txaus siab rau cov protein ntau kuj tuaj yeem ua mob rau lub cev.
Protein tuav rau poob phaus
Ntxiv nrog rau kis las, tuav nrog cov protein muaj noj los ntawm cov neeg uas tab tom sim txo cov nyhav.
Yuav kom paub meej tias qhov txheej txheem ntawm qhov poob qis yog qab ntxiag thiab tsim khoom thaum xaiv khoom noj khoom haus, koj yuav tsum tau them nqi rau cov ntsiab lus ntawm lub cev, cov carbohydrates thiab cov rog. Lawv lub ntsuas yuav tsum tsawg. Tseem ceeb heev yog lub sijhawm noj mov: ua ntej kev cob qhia nws yog qhov zoo dua rau noj ib qho bar nrog muaj predominance protein thiab cov ntsiab lus tsis tshua muaj carbohydrate, thiab tom qab kev cob qhia - ntawm qhov tsis sib xws - ntau carbohydrates thiab tsawg dua proteins.