Cov txiaj ntsig ntawm ntau lub cereals tau rov ua pov thawj. Cov zaub mov uas siv tau yog qhov tseem ceeb ntawm kev noj zaubmov. Hauv cov cereals hauv qhov kev sib piv zoo tshaj plaws muaj tag nrho cov tseem ceeb tshaj plaws rau lub cev cov kev pab cuam. Ntxiv thiab, cov txiv hmab txiv ntoo yog muaj thiab nyob rau hauv kev noj haus ntawm txhua tus neeg uas lawv yuav tsum tau tuaj, raws li kev tu kab mob zoo dua qub thiab xa mus rau lub zog. Yuav kom nkag siab tias cov qoob loo yog qhov tseem ceeb tshaj plaws nyob rau hauv lub ntiaj teb no, nws tsim nyog los saib xyuas cov khoom tseem ceeb thiab kev noj qab haus huv feem ntawm ob lub ntsiab sib tw rau lub npe ntawm cov cereal uas tseem ceeb tshaj plaws.
Buckwheat porridge
Tsis yog tsis muaj dab tsi buckwheat porridge yog nrov heev. Nws muaj cov proteins zaub, microelements thiab cov vitamins. Cov sawv cev feem ntau yog cov vitamins B uas pab kom kov yeej kev nyuab siab, insomnia thiab vitamin A , uas ua kom lub qhov muag xees zog. Los ntawm kab kawm, buckwheat yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau thiab cobalt, uas koom rau hauv tus txheej txheem ntawm hematopoiesis. Cov tshuaj calcium, potassium thiab magnesium ua rau lub cev thiab lub plawv. Tsawg calorie ua buckwheat porridge irreplaceable rau lub plawv thiab diabetics. Ib qho tshuaj txhua zaus, txhuam cov phab ntsa ntawm cov hlab ntsha, muaj kev kho mob thiab tiv thaiv ntawm cov leeg.
Oatmeal porridge
Tsuas yog ib phaj ntawm tseem grain oatmeal muaj txhua hnub ntawm Normenum thiab vitamin E, tiv thaiv lub cev lub cev los ntawm kev laus thaum ntxov, thiab tseem ua raws li kev tiv thaiv ntawm mob cancer. Ib qho ntawm qhov tsis zoo ntawm oatmeal yog qhov muaj gluten thiab soluble fiber . Gluten, enveloping gastric mucosa, pab txhawm rau tiv nrog cov tsos mob ntawm gastritis, thiab fiber stimulates lub hnyuv thiab tshem tawm cov co toxins los ntawm lub cev, yog kev tiv thaiv ntawm cov kab mob gastrointinal. Lub ntsiab kev pab ntawm oatmeal yog lub neutralization ntawm qhov kev txiav txim ntawm cov cholesterol.
Cov txiv hmab txiv ntoo twg yog cov tseem ceeb, txhua tus neeg txiav txim siab rau nws tus kheej. Tab sis qhov zoo siv ntawm buckwheat thiab oatmeal nyob rau tib neeg lub cev yog undeniable.