Rau cov neeg uas xav poob phaus thiab ua rau kev noj qab nyob zoo hauv lub neej nws yuav pab tau kom tau daim ntawv qhia rau lub oatmeal rau kev noj zaub mov kom zoo. Cov kab lus no yooj yim, cua thiab flavorful, yuav pab kom koj tshem tau cov phaus ntxiv.
Yuav ua li cas ua noj oatmeal - ib daim ntawv qhia yooj yooj yim rau txhua txhua hnub
Oatmeal yog ib yam khoom uas pab tau, uas muaj ntau cov vitamins thiab cov as-ham, ces pancakes los ntawm nws yuav muaj ntau qhov zoo, xws li tsawg zog nqi . Kev npaj ntawm no zaub mov yuav coj koj heev me ntsis sij hawm, thiab raws li ib tug tshwm sim, koj muaj peev xwm txaus siab rau zoo pastry.
Cov zaub mov txawv oatmeal
Cov khoom xyaw:
- oat flakes - 2 dia;
- nqaij qaib qe - 2 pcs .;
- ntsev - mus saj;
- av dub kua txob - mus saj.
Npaj
Preheat lub frying lauj kaub, roj nws nrog ib tug me me ntawm zaub roj. Sib tov tag nrho cov khoom xyaw, ncuav mus rau hauv lub npaj yias thiab tos txog 3-5 feeb, thaum lub sij hawm no ib sab ntawm lub pancake yuav kib. Tom qab ntawd tig lub ncuav mog qab zib, Fry nws nyob rau sab nraud. Tias tag nrho, cov tais yog npaj txhij, yog tias koj xav tau, koj tuaj yeem muab qhwv nws rau hauv ib qho khoom noj uas npaj txhij ua los yog noj nrog koj niam. Txawm hais tias cov neeg uas ua raws PP, calorie ntsiab lus ntawm oat-oats siav raws li daim ntawv qhia no tsis zoo li siab, nws tsuas yog 140 Kcal, thaum muaj yuav luag tsis muaj roj hauv lub tais, uas txhais tau hais tias nws yuav luag zoo rau lub duav, tshwj tsis yog tias koj muaj xws li pancakes nyob rau hauv unlimited qhov ntau.
Daim ntawv qhia rau oatmeal nrog ib tug txiv tsawb
Kuj muaj ntau qhov nthuav ntawm cov zaub mov no, nws yuav hais rau cov neeg uas nyiam bananas thiab qab zib, tab sis tsis xav kom muaj ib qho yog vim lawv xav tau kev lom zem rau.
Cov khoom xyaw:
- herkules - 2 tablespoons;
- nqaij qaib qe - 1 daim;
- txiv tsawb - 1 daim;
- Adyghe cheese - 30 g;
- qab zib - mus saj.
Npaj
Sau lub oats nrog dej kub npau npau (2 dia phom), thiab cia nws swell rau ob peb feeb, nyob rau lub sij hawm no muab tso rau hauv lub qhov hluav taws kub ntawm qhov hluav taws kub. Txiav txiv tsawb thiab Adyghe cheese , koj tuaj yeem sib tov rau lawv, los yog koj tuaj yeem tsis ua li no, tsuas yog muab lawv tso rau hauv cov ntaub ntawv no tom qab yuav muaj txheej. Tom qab 2 feeb, ntxiv cov qe thiab qab zib rau qhov oats, sib tov meej thiab ncuav lub resulting mov paj rau hauv ib lub lauj kaub frying. Fry lub pancake ntawm ib sab, tig nws thiab muab ib nrab ntuag txiv tsawb thiab cheese nyob rau ntawm ib nrab ntawm lub npaj txhij ua, sab npog sab sauv nrog ob feem ob thiab tos 1-2 feeb kom txog thaum lub cheese melts.
Daim ntawv qhia rau oatmeal nrog cheese
Qhov no daim ntawv qhia zoo li lovers ntawm dog dig los yog brackish cheese, xws li pancakes tau txais kev noj qab haus huv los noj tshais los yog raws li ib qho khoom noj txom ncauj zoo.
Cov khoom xyaw:
- oat flakes - 2 dia;
- nqaij qaib qe - 2 pcs .;
- mis nyuj - 30 ml;
- cheese - 20 g;
- lws suav - 1 pc .;
- ntsev - mus saj.
Npaj
Muab cov flakes, qe, mis nyuj thiab ntsev, kub rau hauv lub lauj kaub tais diav thiab, yog tias tsim nyog, muab roj rau nws. Nyob rau hauv ib lub thawv cais, grate lub cheese thiab tov nws nrog lauj kaub tomato finely, yog hais tias Desired, koj muaj peev xwm kua txob rau txhaws ib me ntsis.
Xws li ib tug pancake tau txais kev pab los ntawm cov dej uas muaj roj qaub qaub, cov kua qaub no yuav ua rau cov zaub mov ntau dua, maj mam ntxiv, koj tuaj yeem siv tau Fabkis txoj kab lus, nws kuj zoo zoo li tej khoom qab zib. Muaj ib tug pancake yuav tsum kub, txwv tsis pub lub cheese yuav harden thiab cease yuav khov.