Turnip yog hais txog cov qub txiv hmab txiv ntoo. Tsaug rau nws, neeg pluag thiab qhev yuav muaj kev noj qab haus huv thiab txais cov khoom tsim nyog. Cov tsos ntawm qos yaj ywm yuav luag tag nrho hloov lub turnip los ntawm kev noj haus, tab sis qhov khoom noj khoom haus ntawm turnip significantly tshaj li lub qos .
Turnip yog yooj yim loj hlob, raws li nws yog ib tug heev tsim qoob loo. Los ntawm nws koj yuav ua tau noj ntau ntawm tseem ceeb thiab delicious lauj kaub tais diav. Turnip tau noj nyob rau hauv daim tshiab, ci thiab siav, nws muaj peev xwm muab ntxiv rau cov kua zaub, stews, zaub nyoos, nws yog ua tau los ua noj casseroles los ntawm nws. Nyob rau hauv lub chav ua noj ntawm ib txhia lub teb chaws, turnip nplooj yog dav siv, nrog txawv txawv saj.
Kev siv ntawm turnip rau tib neeg lub cev twb paub mus rau yav dhau los kho, uas siv nws rau kev kho mob ntawm rickets , cov kab mob ntawm musculoskeletal system, cov kab mob ntawm cov ntshav thiab cov pa nyhuv.
Kev siv cov turnips rau cov poj niam
Turnip yog ib qho tseem ceeb rau txhua tus neeg, nrog rau cov me nyuam thiab cov neeg laus. Ib co khoom ntawm turnips yog tshwj xeeb tshaj yog rau cov poj niam cev:
- turnip yog ib qho khoom noj khoom haus, txij li nws cov calorific nqi yog tsuas 27 units;
- turnip pab kho cov metabolism, uas yog pab tau rau cov uas xav poob ceeb thawj;
- vitamin cov kab txawv ntawm turnip favorably cuam tshuam qhov mob ntawm daim tawv nqaij, plaub hau thiab ntsia hlau;
- lub hauv paus pab txoj haujlwm ntawm cov hnyuv thiab tshem tawm cov qhev, uas yuav pab kom ntxuav cov tawv nqaij ntawm pob kab ntxau thiab pob txuv;
- turnip calms lub hlwb, txo cov theem ntawm kev hloov siab.
Turnip yog cov tseem ceeb tshaj plaws rau kev noj nqaij nyoos. Kev siv ntawm parry turnip yog tias, txawm tias cov kev kho mob kub, nws khaws cov feem ntau tseem ceeb cov tshuaj. Nws yog ua tau los npaj ib lub zog turnip txawm nyob rau hauv niaj hnub mob. Ua li no, koj yuav tsum tau muab ib lub txiv kab ntxwv nyob rau hauv lub lauj kaub nyob rau hauv qhov cub nrog ib lub zog tsis muaj zog, txiav nws ua ntej me me.
Kev siv turnip rau lub cev tuaj yeem xav rau txhua tus neeg. Ua li no, koj yuav tsum tau noj nws tsawg kawg ob zaug ib lub lim tiam, ntxiv zaub xam lav thiab zaub tais.