Tej zaum nws yog ib qho nyuaj rau nrhiav ib tug neeg uas yuav nyob tsis taus rau qhov saj ntawm ib tug txiv hmab txiv ntoo ripe plum. Ib lub txivneej ripe tiag tiag, qhov tseemceeb ntawm ntau yam, muaj lub siab tawv tantalizing thiab ib qho nplua nuj saj nrog sourness me ntsis, muab cov txiv hmab txiv ntoo no ua ib co piquancy. Plums yog ib qho thiab nrov heev nyob rau ntau lub teb chaws ntawm lub ntiaj teb. Cov plums yog cov qauv pib hauv hom, xim, qhov loj thiab saj. Thiab ua tsaug rau xaiv hnub no txawm tias qhov tseem ceeb tshaj plaws Gourmet yuav nrhiav tau ntau yam plums uas ua tau raws li txhua yam nws xav tau.
Plum yog tseem ceeb tsis tsuas yog rau nws saj zoo. Nws cov txiv hmab txiv ntoo muaj cov khoom siv tau. Thiab nyob ntawm seb ntau npaum li cas thiab seb koj li cas koj haus cov plum, nws tuaj yeem siv tau lossis tsim kev puas tsuaj.
Kev siv ntawm plum nrog poob phaus
Nws tsis pub leejtwg paub tias qhov zoo tshaj plaws hauv kev sib ntaus hauv kev sib ntaus ntawm tus tshaj qhov hnyav tsis yog kev noj haus, tiam sis kev noj qab nyob zoo thiab kev noj zaub mov. Ntau tus kws kho mob thiab nutritionists pom zoo kom muaj plum hauv cov khoom noj txhua hnub. Qhov no tsis yog xav tsis thoob, vim hais tias plum muaj ntau yam tseem ceeb. Nov yog qee yam ntawm lawv:
- Fiber ntau. Qee lub sijhawm ua haujlwm ntawm cov hnyuv.
- Tshuaj Ntshaw. Qhia txog cov kua dej ntau dhau.
- Vitamins. Txhim kho kev tiv thaiv.
- Macro thiab kab tuav. Noj qab nyob zoo daim tawv, tes, plaub hau.
- Pectins. Txhawb txoj kev tshem tawm cov co toxins ntawm lub cev.
Yog li, qhov txiaj ntsim ntawm plum nrog poob phais yog pom tseeb: koj yuav tsis tsuas poob ntawm ntau kilograms thiab centimeters, tab sis kuj tau txais ib tug zoo flowering tsos thiab zoo noj qab haus huv.
Kev Noj Qab Haus Huv Rau Cov Txiv Plag
Txawm tias lub sij hawm ntawm plum pab cuam tshuam li cas. Piv txwv li, yog tias koj noj ob peb txiv hmab txiv ntoo ua ntej koj noj mov, koj qab los noj mov yuav zoo dua. Qhov kev xaiv no tsis pom zoo rau cov uas xav poob ceeb thawj. Nws yog qhov zoo dua rau noj khoom qab zib ntawm tshiab plums. Hauv qhov no, plab zom zaws tuaj yeem tsim kho, ua tsaug rau cov khoom noj khoom haus thiab cov vitamins, ua kom muaj zog thiab zoo siab.
Haus 3-6 sips ib hnub twg ua rau lub plab. Yog hais tias koj xav tu lub cev, ua rau txhua hnub ntawm cov plums.
Yog li, koj yuav tsum nco ntsoov tias txhua yam yog qhov zoo tsim nyog thiab raws sij hawm. Thiab nyob rau hauv cov ntaub ntawv no, koj tuaj yeem zam qhov tsim txom thiab tau txais los ntawm plum tsuas yog kev pabcuam kev noj qab haus huv.
Noj cov plums
Yog ib qho ntawm kev noj zaub mov zoo rau qhov hnyav poob rau ntawm plums yuav suav tau tias yog cov hauv qab no:
- Noj tshais : oatmeal , ib nrab kua txiv los yog txiv duaj, ib khob ntawm plum kua txiv.
- Noj su : nqaij qaib broth nrog croutons, tshiab zaub zaub xam lav nrog txiv ntseej roj, ntsuab tshuaj yej, 5-6 plums.
- Noj hmo : Low-calorie yoghurt, 7-10 plums.
Thaum nruab hnub, koj yuav tsum haus dej haus tsawg kawg yog ob cug dej.
Nws kuj tseem yuav tsum tau sau tseg tias plums yog nyob tsis tsuas yog nyob rau hauv kev noj haus rau qhov poob phaus. Plums rau hypertensive neeg, cov neeg mob nrog raum kab mob ntawm cov hlab plawv system yog tsis muaj tsawg pab.
Plums thiab cov vitamins
Thaum lub sij hawm ripening lub sij hawm lub plum accumulates nyob rau hauv nws tus kheej ib tug loj npaum li cas ntawm cov vitamins ntawm cov pab pawg neeg PP, B2, vitamin A. Plum yog tseem cim nyob rau hauv hais tias feem ntau cov vitamins yog khaws cai nyob rau hauv txiv hmab txiv ntoo txawm thaum lub sij hawm processing. Yog li ntawd, plum juices thiab compotes, jam thiab jam yog li ntawd tseem ceeb, thiab tshwj xeeb tshaj yog tsuas yog ib tug khov plum. Cov txiv hmab txiv ntoo zoo no muab peb txoj kev noj qab haus huv thiab zoo tshaj plaws saj txhua xyoo puag ncig.
Cov txiaj ntsim ntawm Plum nyob rau hauv Cev xeeb tub
Cov txiaj ntsig ntawm plum thiab cev xeeb tub yog qhov tsis txaus ntseeg. Nws zoo kawg nkaus fights nrog o, muaj ib tug me ntsis laxative siv, pab nrog xeev siab. Tsis tas li ntawd, lub plums muaj ntau ntawm cov poov tshuaj, uas yog tsim nyog rau tsim tawm ntawm cov hlab plawv system ntawm lub neej yav tom ntej.