Rau lub cev ua haujlwm tsis muaj kev hloov dab tsi, nws yuav tsum tau txais cov vitamins thiab minerals uas muaj nyob rau hauv cov zaub mov. Txhua cov tshuaj muaj nws tus kheej ua haujlwm, nrog rau kev khiav haujlwm hauv nruab nrog cev thiab cov hauv nruab.
Cov ntxhia hauv cov khoom noj khoom haus
Muaj micro-thiab macro ntsiab uas tseem ceeb rau lub cev, thiab ob yuav tsum nkag mus rau lub cev ntxiv.
Cov zaub mov muaj txiaj ntsim ntawm cov khoom siv:
- Sodium . Nws yog tsim nyog rau tsim tawm ntawm pais plab kua txiv, thiab nws kuj regulates ua hauj lwm ntawm ob lub raum. Sodium yog kev koom tes hauv kev thauj khoom qab zib. Tus nqi txhua hnub - 5 grams, uas yuav tsum tau 10-15 grams ntsev.
- Phosphorus . Tseem ceeb rau cov pob txha pob txha, thiab tseem nws koom tes nrog tsim cov enzymes uas tsim nyog kom tau txais lub zog los ntawm cov zaub mov. Cov nqi txhua hnub yog 1-1.5 g. Muaj nws nyob rau hauv bran, taub dag thiab sunflower, thiab txawm nyob rau hauv almonds.
- Calcium . Lub hauv paus rau tus qauv thiab restoration ntawm pob txha ntaub so ntswg, thiab nws tseem ceeb heev rau kev ua haujlwm ntawm lub paj hlwb. Lub sij hawm txhua hnub yog 1-1.2 g. Nws pom muaj nyob rau hauv ib qho nyuaj cheese, poppy thiab sesame, thiab kuj muaj cov khoom noj siv mis.
- Magnesium . Nws yog tsim nyog rau tsim ntawm enzymes uas ua kom lub synthesis ntawm proteins. Magnesium txhawb cov vasodilation. Lub hnub xav tau 3-5 g Cov khoom uas muaj cov tshuaj ntxhiab no: bran, pumpkin noob, ceev thiab buckwheat .
- Tshuaj Ntshaw . Tseem ceeb rau lub plawv, cov hlab ntsha thiab cov leeg hlwb. Cov tshuaj yaj yeeb yog cov tswj lub plawv ntawm lub plawv thiab tshem tawm cov dej ntau dhau. Cov naj npawb txhua hnub yog 1,2-3,5 g. Muaj nyob rau hauv cov tshuaj yej dub, qoob qoob loo, taum thiab lwm yam dej hiav txwv.
- Hlau . Nws siv ib feem hauv qhov kev tsim ntawm hemoglobin, thiab nws kuj yog tsim nyog rau kev tiv thaiv. Lub cev yuav tsum tau txais 10-15 mg ib hnub twg. Muaj nqaij nruab deg, nqaij npuas npua, dej hiav txwv thiab buckwheat.
- Zinc . Nws yog qhov tsim nyog rau oxidation-txo cov txheej txheem los mus, thiab nws tseem txhawb nqa tus tsim ntawm insulin. Tus nqi txhua hnub - 10-15 mg. Muaj nws nyob hauv cov av nkos, nqaij, nqaij nyug thiab ceev.