Cov neeg uas noj tsis zoo feem ntau raug kev txom nyem los ntawm qhov tsis zoo ntawm cov as-ham, uas yog vim li cas thiaj muaj ntau yam teeb meem kev noj qab haus huv. Yog hais tias ib tug neeg feem ntau poob rau hauv kev nyuaj siab, yog tshee, suffers los ntawm insomnia thiab anemia, ces qhov no nws tuaj yeem tham txog cov tsis muaj vitamin B6 thiab magnesium hauv lub cev, yog li nws tseem ceeb heev kom noj cov khoom noj khoom haus hauv cov tshuaj no. Lawv ua haujlwm zoo tshaj plaws nyob rau hauv tandem, vim hais tias nrog ib qho tsis txaus ntawm magnesium, vitamin B6 tsis noj qab haus huv los ntawm lub hlwb ntawm lub cev, thiab cov vitamin nws tus kheej contributes rau lub faib cov mineral hauv lub hlwb thiab tiv thaiv nws cov kev tshem tawm sai. Ntxiv mus, nrog txoj kev ua ke, cov tshuaj no txo qhov kev pheej hmoo ntawm lub raum pob zeb. Ua rau koj cov zaub mov kom nws muaj cov khoom uas muaj cov vitamin B6 thiab magnesium.
Cov khoom noj twg muaj magnesium B6?
Pib nrog, peb yuav to taub txog cov kev ua haujlwm ntawm cov tshuaj no ua rau lub cev. Vitamin B6 yog ib yam tseem ceeb rau cov tshuaj tiv thaiv thiab kev sib pauv ntawm cov nqaijrog thiab nqaijrog. Nws tseem yog qhov tsim nyog rau kev tsim cov tshuaj hormones thiab hemoglobin. Vitamin B6 yog ib qho tseem ceeb rau kev ua hauj lwm zoo ntawm lub hauv nruab nrab lub paj hlwb. Tam sim no hais txog cov khoom siv ntawm magnesium, uas yog ib qho tseem ceeb rau kev khiav dej ntawm cov txheej txheem metabolic, kis tau tus mob paj hlwb thiab cov leeg ua haujlwm. Tsis tas li ntawd, cov pob zeb no siv ib feem ntawm cov txheej txheem metabolic, cov synthesis ntawm cov nqaijrog, thiab nws kuj normalizes cov qib roj cholesterol thiab cuam tshuam rau kev ua haujlwm ntawm lub hlwb, lub cev thiab kab mob hauv nruab.
Rau kev ua kom zoo ntawm lub cev, nws yuav tsum noj cov khoom noj uas muaj magnesium thiab vitamin B6 . Cia peb pib nrog cov ntxhia, uas pom nyob rau hauv ntau qhov loj hauv almonds, yog li muaj 280 mg ib 100 g. Muaj ntau ntau ntawm magnesium cashew ceev, spinach, taum thiab bananas, zoo li cov txiv hmab txiv ntoo qhuav. Yuav tsis txhawj txog qhov deficiency ntawm magnesium neeg uas hlub cocoa. Yuav kom saturate lub cev nrog vitamin B6, koj yuav tsum muaj cov khoom noj hauv qab no hauv koj cov khoom noj: qej, pistachios, noob paj noob hlis, nqaij nyug daim tawv thiab suab thaj. Nws yuav tsum tau hais tias cov khoom siv no tsis tag nrho lub cev thaum lub cev ua kom sov, tab sis nws raug puas tsuaj los ntawm tshav ntuj.
Nws yog ib qho tseem ceeb kom paub tsis zoo li cas cov khoom noj uas muaj magnesium thiab vitamin B6 yog cov tseem ceeb, tab sis kuj tseem ceeb npaum li cas txhua hnub. Cov poj niam yuav tsum tau txais li 2 mg ntawm vitamin B6 thiab 310-360 mg ntawm magnesium ib hnub twg. Xws li cov txiv neej, lawv xav tau 2.2 mg ntawm vitamin B6 thiab 400-420 mg ntawm magnesium.