Muaj ntau yam kev xaiv txog cov txiaj ntsig thiab kev tsim txom ntawm cov neeg tsis noj nqaij Gornia fermented haus Matzoni. Cov khoom yog npaj los ntawm natural lactic fermentation. Tab sis txij li nws yog fermented sai npaum li ceev curdled mis thiab nyob rau hauv high kub, qee cov neeg muaj doubts txog nws cov kev siv.
Qhov txiaj ntsig zoo li cas?
- Dua li ntawm tag nrho cov kev sib cav, nws tau pom hais tias cov matzoni muaj cov kev pabcuam ntawm cov kabmob mis nyuj, uas normalize lub microflora. Qhov no muaj kev ntxim rau kev zoo nkauj thiab hluas ntawm daim tawv nqaij. Thaum tsis muaj kab mob lig lawm nws txo cov kev tiv thaiv thiab kev mob kev nkeeg.
- Cov dej haus muaj ntau ntawm cov calcium thiab vitamin D, uas muaj txhawb rau digestibility zoo ntawm thawj. Yog li ntawd, matsoni yog ib qho tseem ceeb rau cov me nyuam thiab cov laus nrog ib tug tsis muaj calcium.
- Cov khoom normalizes lub plab hnyuv microflora thiab stimulates peristalsis. Ib khob ntawm no zoo haus ib hnub twg yuav ua rau nws tsis nco qab txog cem quav, plab, flatulence thiab tsis xis nyob. Cov dej haus kuj tseem ceeb rau lub siab, vim nws pab ntxuav nws kom zoo.
- Lwm cov khoom tseem ceeb ntawm matsoni yog cov ntsiab lus ntawm potassium, uas ntxiv dag zog rau lub plawv mob. Yog li, cov khoom yuav ua tau kev nyab xeeb noj los ntawm cov neeg uas muaj teeb meem plawv. Nws tiv thaiv kev mob ntawm myocardial infarction thiab sclerosis.
- Cov khoom muaj pes tsawg leeg yog cov protein, uas yog tshwj xeeb tshaj yog rau cov neeg ncaws pob thiab cov neeg uas ua tib zoo mloog lawv cov khoom noj. Xav tias, tab sis ib khob ntawm ib haus dej tau ua rau muaj kev tshaib plab, nqhis dej, thiab ua siab loj!
Cov ntsiab lus ntawm cov ntsiab lus
Cov khoom no yog ib qho kev xaiv zoo heev rau kev ua tiav cov hnub tsis muaj kev ywj pheej . Nws muaj tsawg heev calories - tsuas yog 60 rau 100 g. Matzoni yog qhov zoo
Tsis tas li ntawd, cov dej haus tau ua kom zoo heev - nws tshem tawm ntawm lub cev toxins, co toxins, tshaj cov roj cholesterol.
Contra-indications matzoni
Qee cov neeg yeej yuav tsum tsis txhob siv cov dej haus no. Cov no muaj xws li cov neeg mob lub qhov txhab ntawm cov hnyuv, qhov mob plab thiab lwm yam kab mob plab. Cov neeg uas muaj teeb meem ua ntej siv cov matzoni yuav tsum sab laj nrog cov kws kho mob. Tsawg zaus, muaj ib tus neeg tsis pom zoo rau qhov khoom.
Tshab tawm, peb tuaj yeem ruaj ntseg hais tias cov lus siv tau tuaj yeem coj zoo rau cov tib neeg lub cev. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias ib yam khoom twg yuav tsum tsis txhob siv mis li, yog li nws tsis pom zoo kom haus nws ntau tshaj ob zaug ib hnub. Zoo tshaj - siv nyob rau hauv kev siv tshuaj.