Contrary rau cov ntaub ntawv uas yog nquag faib tawm ntawm cov neeg ua lag luam tsis muaj kev vam meej hauv Internet, ntsuab kas fes tsis yog lub cuab tam uas pab rau nws tus kheej, tsis noj cov zaub mov thiab kev ua si. Nws yog, qhov zoo, qhov sib ntxiv ntawm txoj hauv kev ua tau zoo, uas tso cai rau koj mus cuag lub hom phiaj sai dua. Cia peb xav txog ntau yam qhia txog kev poob phaus nrog kas fes ntsuab.
Puas yog cov kasfes ntsuab pab nyiaj poob phaus?
Tom qab nyeem ntawv ntau ntau ntawm kev txheeb xyuas hauv Internet, muaj ib lo lus nug ncaj ncees: vim li cas qee lub poob ceeb thawj ntawm cov kasfes hauv dej, thiab lwm tus - tsis? Cov ntaub ntawv no muaj peev xwm ua tau rau haus kas fes, ntawm tus neeg noj cov zaub mov, thiab hauv nws lub cev ua ub no. Yog tias koj noj mov, txij li ib ntus, muab koj lub cev ua si thiab haus dej haus cawv ntsuab - koj yuav poob phaus. Tab sis, yog tias koj siv cov kasfes ntsuab li ib qho ntxiv rau ncuav ci, candies thiab baranochkam, ces koj yuav tsis pom qhov nyhuv. Cov dej haus no yuav ua kom muaj txiaj ntsim zoo dua ntawm lwm cov kev ua rau kom txo tau qhov hnyav, tab sis tsis muaj lawv yuav tsis coj qhov teebmeem.
Yuav ua li cas poob phaus nrog kas fes ntsuab?
Qhov yooj yim tshaj kom poob ceeb thawj nrog rau kas fes rau kas fes yog haus cov dej haus thaum mus tib seem noj raws li cov cai tswj kev noj qab haus huv. Xav txog kev xaiv uas yuav muaj kev txwv rau peb hom khoom: qab zib, hmoov nplej thiab rog. Zaub mov yuav tsum muab faib, uas yog, nws yuav tsum noj 5-6 zaug ib hnub twg hauv feem me me.
Kev phom sij ntawm qhov xwm txheej no yuav yog raws li hauv qab no:
- Noj tshais: 5 tbs. spoons ntawm zaub xam lav los ntawm hiav txwv kale thiab 1 qe, ib nrab ib khob ntawm kas fes.
- Qhov thib ob pluas tshais: qhov nruab nrab cov kua, ib nrab ib khob ntawm kas fes.
- Noj su: ib feem ntawm cov kua zaub (tsuas yog rog: ntsev, thiab lwm yam), ib daim khob cij, ib nrab ib khob ntawm kas fes.
- Cov khoom noj txom ncauj yav tav su: ib nrab khob ntawm cheese tsawg cheese, ib nrab ib khob ntawm kas fes.
- Noj hmo: ib feem ntawm cov zaub tshiab lossis stewed, ib daim nqaij / nqaij qaib / ntses 100 gr
(qhov loj ntawm ib tug qauv lawj ntawm cov ntawv), ib nrab ib khob ntawm ntsuab kas fes. - Ib teev ua ntej pw tsaug zog: ib khob ntawm skimmed yogurt, varenets, ryazhenka los yog yogurt.
Nrog rau kev noj haus, koj yuav poob phaus sai thiab sai. Tag nrho cov ntsev ntawm cov zaub mov feem ntau yog qhov uas nws tso cai rau koj ua kom pom cov metabolism. Txhua zaus koj noj, cov metabolism hauv kev ua haujlwm, tiam sis yog vim li ntawm cov kabmob, cov metabolism, ntawm qhov tsis sib xws, txo qis, vim tias qhov ntau hom nws tsuas ua tsis tau cov zaub mov ntau. Rau kev hloov hauv kev noj haus, koj tuaj yeem hloov qhov pom ntawm cabbage rau noj pluag tshais, hloov cov zaub thiab protein kom noj hmo thiab hom kua zaub rau pluas su. Tsis tas li ntawd, es tsis txhob muaj kua txiv koj tuaj yeem noj lwm cov txiv hmab txiv ntoo.