Nqaij qhob noom rau cov hnyav tau siv los txhim kho cov nyhuv - los ntawm qhov kev haus dej haus cawv xwb yuav tsis poob qhov nyhav, tab sis nws yuav pab tau rau qhov rov qab thiab kev tsuj roj ntawm cov metabolism, uas cuam tshuam ncaj qha rau qhov hnyav dua. Hloov cov dej haus no nrog cov tshuaj yej, koj tsis tsuas yog ntxiv dag zog rau kev tiv thaiv , tab sis kuj pab lub cev txhawm rau paub ntau tshaj qhov nyhav nrog kev noj zaub mov zoo.
Kev npaj ntawm qhiav tshuaj yej rau qhov poob
Muaj ntau ntau hom zaub mov txawv rau qhiav tshuaj yej, los ntawm txhua tus neeg tuaj yeem xaiv ib yam dab tsi rau lawv lub cev. Tus proportions ntawm qhiav tshuaj yej rau poob phaus yuav raug hloov mus saj.
Txoj cai qhiav tshuaj yej rau poob phaus
Cov khoom xyaw:
- paus Ginger grated - 30 g;
- boiling dej - 1 iav.
Npaj
Npaj cov txiv hmab hauv cov hauv paus uas muaj dej kub thiab tawm mus rau 30 feeb. Haus nws yuav tsum yog 0.5 - 1 khob ua ntej txhua pluas noj.
Ntsuab tshuaj yej nrog Ginger rau qhov poob phaus
Cov khoom xyaw:
- paus Ginger grated - 5-10 g;
- ntsuab tshuaj yej, loj nplooj ntoos - 1 teaspoon;
- boiling dej - 1 iav;
- zib mu - 1 tsp.
Npaj
Sib tov cov grape hauv paus nrog cov tshuaj yej ntsuab tshuaj yej , brew qhov sib tov nrog dej kub npau npau thiab tawm mus rau 15 feeb. Tom qab cov tshuaj yej tau txias rau 40 degrees, zib mu yuav ntxiv rau nws (yog tias xav tau).
Ginger broth
Cov khoom xyaw:
- ginger paus - 30 g;
- txiv qaub kua txiv - 1 tsp;
- zib mu - 1 teaspoon;
- dej - 300 ml.
Npaj
Qhiav hauv paus txiav mus rau hauv nyias slices thiab poob rau hauv ib saucepan. Tom qab boiling qhov sib tov, txo lub tshav kub thiab boil nws rau lwm 15 feeb. Thaum lub broth cools down, ntxiv txiv qaub kua txiv thiab zib mu rau nws.
Contraindications qhiav tshuaj yej rau poob phaus
Hmoov tsis, qhiav tshuaj yej nrog tag nrho nws cov pluses
- gastritis, ulcer, enteritis;
- tshuaj tiv thaiv kab mob siab thiab cirrhosis;
- cholelithiasis;
- txhua txoj kev los ntshav thiab kev quav yeeb quav tshuaj rau lawv;
- vas sab thiab mob plawv;
- ntxiv zog kub cev;
- cev xeeb tub;
- tawv nqaij khaus.
Ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm kev ua xua lossis ib tus neeg tsis txaus ntseeg, kev haus dej kua nrhaub kuj yog qhov tsis haum.