Noj cov tshuaj tsw qab los ntawm qhov hnyav yog qhov paub zoo tias cov neeg uas muaj rog yog "noj" lawv tus kheej. Txij thaum pib ntawm lub xyoo txhiab xyoo, qhov sib txawv ntawm kev muag khoom ntawm laxatives tau nce ntau heev thiab lawv cov chaw yuav tsis poob. Nws yuav zoo li tias, zoo li, tom qab noj tsiab peb caug, qhov twg kuv tau noj txhua yam ntawm delicacies thiab txwv tsis pub muaj teeb meem, Kuv noj ib lub tshuaj thiab hnub tom qab qhov nyhav yog qhov qub. Tshaj li nws yog fraught thiab seb puas muaj kev txiav txim siab txais ib laxative rau kev loj hlob nyias, nyeem ntau tsawg.
Ntsiab cai ntawm kev ua haujlwm
Kev poob phaus nrog kev pab los ntawm cov tshuaj pleev xim yog vim qhov tshem tawm cov quav ntawm txoj hnyuv (lawv muaj, txog 3kg txhua hnub). Qhov no yog - noj mov-noj-noj-huv. Cov nyhuv yog ib hnub, tshwj tsis yog tias, koj yuav coj lawv txhua txhua hnub.
Laxatives los ntawm lub hauv paus ntsiab lus ntawm lub cev nyob rau hauv lub cev tau muab faib ua ntau pawg:
- Natural laxative - cellulose + kefir. Tsuas zoo thiab muaj kev nyab xeeb rau kev poob phaus. Fiber nyob rau hauv daim ntawv ntawm cereal bran swells nyob rau hauv intestine thiab los ntawm nws hnyav thawb lub quav mus rau lub "qhov hluav taws xob", thiab kefir normalizes lub plab hnyuv microflora. Los ntawm kev txhawb rau hom no, tsis txhob hnov qab haus dej kom ntau. Tsuas yog nrog txaus noo noo, cov kua fais fab, thiab nyob rau hauv tsis muaj kua koj yuav tau txais cov nyhuv txawv - constipation.
- Tau txais tshuaj yej los ntawm quav nyab, raws li ib tug laxative rau poob phaus. Xws li tus txheej txheem ntawm "ntxuav" tuaj yeem nqa tawm tsuas yog ib zaug rau txhua lub hli. Tshuaj yej thiab ntsiav tshuaj los ntawm Senna los yog cov khoom zoo sib xws - sorbitol, maltitol, thiab lwm yam., Pab txhawb rau ntawm cov hnyuv. Nws yog hom.
- Qhov feem ntau niaj hnub laxative rau poob phaus yog hu ua fortrans. Qhov tseeb, cov no yog cov kab uas muaj hlau. Tsuas yog ib lub ntsiav tshuaj thiab ib hnub siv rau hauv lub qhov viv, koj tau txais. Qhov kev txiav txim ntawm cov ntsiav tshuaj yog raws li qhov tseeb tias cov qub salts yog sib dua tshaj dej, uas lawv nyem cov quav nrog rau so, uas yog, cov hnyuv muaj. Ua rau: muaj yees, lub cev qhuav dej, qaug tshuaj, tom qab siv, kev kho mob nrog probiotics tsim nyog.
- Paraffin roj - qee qhov kev pom zoo los sau nrog cov zaub nyoos, vim nws tsis absorbed los ntawm cov hnyuv, tab sis tib lub sijhawm nws stimulates lub zog ntawm cov quav. Tag nrho cov roj ntsha uas zoo li no ua rau koj yog mob raws plab.
Qhov yuav tshwm sim
Avitaminosis
Raws li lawv hais nyob rau hauv qhov chaw zoo, laxatives tiv thaiv kev nqus cov roj thiab cov carbons. Tsis txhob poob siab, tab sis feem ntau carbohydrates yog absorbed sai dua li koj muaj sij hawm los hais "laxative." Raws li rau cov rog, qhov chaw ntawm lawv qhov kev ntseeg yog lub plab, uas nws ua hauj lwm laxative ntsiav tshuaj tsis muaj dab tsi ua. Tab sis qhov ua txhaum ntawm kev ua hauj lwm ntawm absorbing lub phab ntsa ntawm intestine vitamins laxative yuav muab rau koj. Tag nrho cov kab kawm yaj hauv nws yog tshem tawm nrog dej, beriberi yog guaranteed.
Lub hlwb kev xav
Qhov kom noj qab haus huv los ntawm qhov hnyav laxatives rau qhov hnyav ua rau muaj kev vam. Uas yog, tom qab noj zaub mov koj yuav pom nws yooj yim heev rau tam sim ntawd tau tshem ntawm nws. Los ntawm ua ke mus ua ke koj yuav tau txais koj lub paj hlwb rau qhov tseeb tias ib qho dej qab zib yog ib qho tseem ceeb ntawm kev mus rau hauv chav dej.
Lub cev muaj kev vam
Txoj haujlwm ncaj nraim ntawm txoj hnyuv yog qhov qaug tshuaj. Yog tias nws tsis tuaj yeem tiv thaiv nws txoj haujlwm, ces nws yog lub sijhawm mus ntsib kws kho mob. Noj cov tshuaj tsw qab, koj siv cov hnyuv kom tas mus li. Lub ntxiv, lub "lazier" nws yuav ua nws txoj haujlwm. Yog li ntawd, koj yuav ncav tau cov cem quav uas muaj tsawg tshaj plaws tsis kam lees ntawm laxatives.
Yog tias koj tseem tsis paub meej, lo lus teb rau lo lus nug seb puas yog ib qho tshuaj rau lub cev poob qis yuav pab tau - "yog, rau ib hnub", xaiv qhov tsuas siv tau - kefir thiab bran . "Qhov tseeb" ntawm cov quav yuav pab, thiab rau ib hnub (!) Yuav ua rau koj lub cev qis dua.