Nqaij qaib cutlet - cov ntsiab lus calorie

Cov neeg uas nyiam noj tshais rau ntawm cov tais diav, nws yog tsim nyog paub tias qhov zoo tshaj plaws rau kev noj haus yog nqaij qaib cutlet, cov ntsiab lus caloric uas yog tsawg dua ntawm cov nqaij npuas los yog nqaij nyug. Qhov no, nws tseem ceeb heev seb lub mis los yog lwm qhov chaw ntawm qaib raug siv.

Cov txiaj ntsig ntawm nqaij qaib nqaij

Nqaij qaib nqaij yog pab rau noj cov neeg uas muaj zog plab, thiab cov neeg uas muaj teeb meem nrog lub zais zis thiab lub siab. Tau kawg, yog tias koj saib koj daim duab, ces nws yog cov cutlets uas yuav tau txais kev pom. Nyob rau tib lub sij hawm, koj yuav tsum paub hais tias kev siv ntawm nqaij tawv nqaij hauv minced nqaij tsis yog ntshaw. Ua ntej - nws nce tus nqi ntawm roj thiab cov cholesterol nyob rau hauv cov khoom, thiab ob zaug - cuam tshuam nws saj. Kev noj haus ntxiv yog qhov nqaij qaib, tab sis ob txhais ceg thiab lwm qhov chaw ntawm lub cev yuav ua rau lub cutlets ntau caloric.

Dawb nqaij qaib nqaij muaj:

• protein ntau thiab protein;
• vitamins PP thiab B5;
• phosphorus;
• magnesium;
• sodium;
• potassium;
• tooj liab.

Nws yog tsim nyog hais tias nqaij qaib yog ntau wiry thiab nws cov nqaij muaj roj tsawg tshaj li ib tug qaib zus rau ib tug poultry ua liaj ua teb, yog li caloric ntsiab lus ntawm nqaij qaib los ntawm xws li nqaij qaib yuav tsawg, thiab nqaij nws tus kheej yog ntau pab thiab noj.

Calories ntawm nqaij qaib cutlets

Yog tias koj siv daim ntawv qhia ua classic rau nqaij qaib cutlets, ces nws cov calorie ntsiab lus yuav tsis tshaj 190-220 kcal ib puas grams ntawm cov khoom. Nyob rau hauv rooj plaub no, daim ntawv qhia tsuas yog siv fillets, qe, ntsev, kua txob thiab ib me ntsis khob cij. Thaum muab cov khoom noj semolina los yog Lee rau hauv daim ntawv qhia, cov ntsiab lus ntawm cov cholesterol thiab calorie ntau ntau yuav nce. Lub zog tus nqi ntawm cutlets yuav muab faib raws li nram no: proteins - 18.2 g, thiab cov rog - 10.4 g.

Cov ntsiab lus ntawm cov nqaij ua qoob loo

Thaum siv roj zaub rau kib, cov ntsiab lus ntawm cov rog thiab cov roj cholesterol tau nce, yog li ntawd, cov khoom no tsis pom zoo rau cov neeg uas muaj kab mob hauv plab. Yog li, yog tias koj saib xyuas koj kev noj qab haus huv thiab daim duab nws yog qhov zoo tshaj plaws los ua noj cutlets nrog zog. Chicken cutlets rau ib tug ob peb muaj ib tug calorie ntsiab lus uas yog ib nrab uas ntawm frying. Yog li ntawd, nyob rau hauv 100 grams ntawm zaub mov muaj 120 kcal. Zaub mov muaj nqis ntawm cov phuam cutlets yuav: proteins txog 20 g, thiab cov rog ntawm tsuas 3.2 g.

Yog tias koj xav tau ib qho nqaij qaib kom muaj ib qho calorie ntsiab lus tsis tshaj li ntawm 120 kcal, ces noj nws rau ob peb thiab tsis ntxiv cov khoom xyaw ntxiv rau cov khoom ua si, tab sis tsuas siv lub qe los nplaum nws.