Nws yog qhov tseeb paub tias txhua tus neeg xav saib cov hluas thiab zoo nkauj li ntev tau. Niaj hnub no, yuav luag txhua tus neeg ua raws li cov kev siv, hloov pauv li cas, sim tiv thaiv lawv tus kheej ntxov ntxov.
Lawm, ua ib txoj kev tseeb ntawm lub neej , nws yog ib qho tsim nyog yuav tau noj raws li. Vim li no, muaj qee qhov faib khoom ua rau kev noj qab haus huv thiab muaj teeb meem. Thiab kom nws yooj yim dua rau koj los xyuas seb yam khoom noj dab tsi koj yuav tsum tau ceev koj tus mob thiab kev zoo nkauj, peb muab koj tsab xov xwm.
Noj cov zaub mov zoo
Cov khoom siv tau zoo tshaj plaws rau txoj kev noj qab haus huv muaj xws li txiv hmab txiv ntoo thiab txiv hmab txiv ntoo: txiv apples, txiv hmab txiv ntoo, pomegranate, txiv kab ntxwv, txiv qaub, txiv tsawb, kua ntsev, pineapple, kiwi, raspberries, blueberries, currants, cloudberries, cranberries, hiav txwv buckthorn, txiv ntoo thiab txiv pos nphuab. Lawv muaj cov vitamins, carbohydrates, cov dej thiab cov kab mob hauv ntuj. Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua rau kev txhim kho ntawm txoj hlab plawv, kab mob plawv, txhim kho qhov muag, ua kom tsis muaj zog ntxiv, pab ua haujlwm ntawm lub hlwb, ntxuav lub cev muaj teeb meem co toxins thiab toxins.
Cov khoom noj ntawm cov zaub mov noj qab haus huv yog raws li cov zaub nyoos los yog cov zaub ua kua: zaub pob, zaub hau, turnips, beets thiab cucumbers. Cov fiber ntau thiab cov vitamins nyob rau hauv lawv pab lub cev digest zaub mov thiab tiv thaiv kev loj hlob ntawm ntau yam kab mob.
Ib qho ntawm cov khoom noj qab haus huv tshaj plaws thiab muaj txiaj ntsim zoo noj tau ib txwm tau pom tias koj niam, thiab lwm yam khoom ntawm beekeeping. Lawv cov nqi zog ntawm lub sij hawm tshaj li cov nqaij, cov ntses, cov khoom noj khoom haus, thiab lwm yam., Lawv ua haujlwm ntawm cov hauv nruab nrog cev, lim ntshav, nce kev tiv thaiv.
Cov kiav txhab yog cov khoom noj qab haus huv. Nyob rau hauv nws, ntau ntawm micro- thiab macro-ntsiab, cov vitamins thiab cov as-ham yog balanced, qhov ntau npaum li cas siab tshaj hauv zaub lossis txiv hmab txiv ntoo. Seaweed tau tawm tsam nrog roj (cholesterol), tshem tawm tag nrho cov slag uas tsis tseem ceeb rau lub cev thiab pab cov hnyuv ua haujlwm, pab kho txoj kev xav, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiab pab kho cov thyroid kab mob.
Khoom noj khoom haus zoo
Ntawm cov khoom rau kev noj qab haus huv txoj kev ua neej, ntau lub noob kuj paub. Cov no yog cov flax, poppy noob, noob hnav, kab taub dag thiab noob paj noob hlis. Lawv muaj cov rog, proteins uas zoo dua nyob rau hauv kev zoo thiab digestibility dua li cov nqaij. Thiab nyob rau hauv cov nqe lus ntawm calcium, piv txwv li, sesame noob thiab poppy noob tshaj tshaj txawm mis nyuj haus.
Thawj coj ntawm cov khoom
Yog tias koj txiav txim siab noj zaub mov zoo, tsis txhob hnov qab txog cov ntses, tshwj xeeb tshaj yog lub hiav txwv. Nws muaj cov proteins uas muaj nuj nqis, cov vitamins , fatty acids (omega-3, omega-6), uas yog tag nrho absorbed los ntawm lub cev thiab saturate nrog phosphorus, iodine, iron thiab lwm yam ntsiab lus tseem ceeb.
Saib seb koj noj dab tsi, sim noj ntau dua cov zaub mov kom zoo thiab noj qab nyob zoo.