Rau ntau xyoo, tus kws kho mob lub hnyuv ntxwm yog ib qho ntawm cov nyiam cov nqaij delicacies. Peb ntxiv rau nyiaj so koobtsheej salads thiab noj qe los yog qhaub cij nrog nws thaum sawv ntxov. Yog li ntawd, cov neeg uas ua raws li lawv cov duab, tsis yog hauv vain xav paub seb muaj pes tsawg calories hauv tus kws kho mob hnyuv.
Muab cov khoom xyaw uas muaj tam sim no hauv nws cov qoob loo, koj hu tsis tau cov khoom noj no. Txawm li cas los xij, ntawm lwm hom khoom sib xws, nws yog nyob hauv tus kws kho mob lub hnyuv ntxwm ntawm calorie ntau ntau.
Muaj pes tsawg calorie ntau hauv cov hnyuv ntxwm?
Muab qhov loj ntawm assortment ntawm hom khoom, xaiv qhov feem ntau high-quality thiab feem ntau tseem ceeb yog heev nyuaj. Qhov "feem ntau" rau peb lub cev yog haus luam yeeb thiab haus luam yeeb, ua los ntawm tws nqaij thiab rog. Lawv cov nqi zog yog qhov siab tshaj plaws. Thiab txiav txim siab seb muaj pes tsawg calories nyob rau hauv xws li cov hnyuv ntxwm - ntawm 400 txog 520 kcal ib 100 grams ntawm cov khoom, nws yog txwv tsis pub kom muaj nyob rau hauv kev noj haus ntawm kev noj haus zaub mov.
Tsawg dua rau kev noj qab haus huv yog suav tias yog ib tus kws kho mob hnyuv ntxwm, calorie ntsiab lus qis dua - 256 - 260 kcal ib 100 grams ntawm cov khoom. Nws yog tsim los ntawm nqaij nyug thiab nqaij npuas nqaij npuas minced meat, nrog rau ntxiv ntawm spices, qe thiab mis hmoov, yog li ntawd, nyob rau hauv tas li ntawd mus rau saj zoo, nws muaj ntau yam tseem ceeb tshuaj. Cov zaub mov muaj nqis ntawm tus kws kho mob lub hnyuv ntxwm yog: 12.8 g ntawm proteins; 22.2 grams roj thiab 1.8 g ntawm carbohydrates, uas txhais tau hais tias thaum poob phaus, nws yog zoo dua tsis siv nws.
Peb txhua tus paub qhov "varenka" - qhov no yog qhov tsawg tshaj plaws kev tsis zoo ntawm kev hnyuv ntxwm. Nws muaj xws li cov mince mince, spices, thiab qee zaum soy. Tsaug rau qhov no, calorific nqi ntawm lub hau tus kws kho nyom tus hnyuv yog 165 kcal ib 100 g ntawm cov khoom. Txawm li cas los xij, qhov no yog qhov zoo tshaj rau cov neeg thim cov khoom no los ntawm kev hloov nws cov zaub mov tsis zoo, los yog quab yuam lawv tus kheej ntau tshaj ib zaug lossis ob zaug ib lim piam.